by Anjolie Flores | Mar 30, 2022 | Diet, Food Sensitivities, Keto, Recipes, Weight Loss
I love stuffed mushrooms! They are delicious little bundles of flavor and the perfect appetizer. These Keto Stuffed Mushrooms are a great way to have a delectable and healthy snack to serve. If you are vegan or vegetarian, the cheese and sausage can easily be switched...
by Anjolie Flores | Mar 23, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Paleo, Recipes, vegan
It’s officially Spring! Hopefully it is starting to warm up where you are, or it will be soon; in the meantime, you can enjoy this yummy spring dessert – Paleo Vegan Apricot Bars. These bars are the perfect not-too-sweet, gooey treat for you and your...
by Anjolie Flores | Mar 16, 2022 | Diet, Food Sensitivities, Keto, Paleo, Recipes
Happy St. Patrick’s Day! This year, when you make this Paleo Corned Beef and Cabbage recipe, enjoy not only the traditional Irish dish, but also that it is better for you. This dish is low carb, gluten-free, and protein filled – perfect for keeping things...
by Anjolie Flores | Mar 9, 2022 | Diet, Food Sensitivities, Paleo, Recipes, vegan
This no-bake Key Lime Pie recipe is the perfect refreshing and tangy dessert you were looking for! It is vegan, gluten-free, and paleo as well, making it not only scrumptious, but also a guilt-free dessert you and your family will love. Plus, the iconic green does not...
by Anjolie Flores | Mar 2, 2022 | Diet, Food Sensitivities, Paleo, Recipes, vegan
Oh. My. Goodness. Scalloped / Au Gratin potatoes are so good! If you have not had them before, let me describe them to you. They are warm thinly sliced potatoes with heaps of cheesy sauce, butter, and cream. They are heavenly! But… not the best for you. With...
by Anjolie Flores | Feb 23, 2022 | Diet, Food Sensitivities, Keto, Paleo, Recipes
Bananas are a great fruit! They contain vitamins and minerals like potassium and vitamins B6 and C. As well, bananas have a little fiber and can help maintain healthy blood sugar levels. Yet, they have a high amount of carbs – something people on a keto diet...
by Anjolie Flores | Feb 16, 2022 | Diet, Food Sensitivities, Keto, Recipes
Not only are brussel sprouts in season right now, but they are also a low carb vegetable! This makes them the perfect veggie for anyone on a keto diet, plus this recipe only has 6 grams net carbs. And now you can take brussel sprouts up a notch by adding the two best...
by Anjolie Flores | Feb 9, 2022 | dairy free, Diet, Food Sensitivities, Paleo, Recipes, sugar free
Do you have any Valentine’s Day plans? I love having a ‘galentine’s day’ party with my close girl friends where we can cozy up, watch a chick flick, and enjoy time together. I always like having something cute and sweet to serve, but everyone...
by Anjolie Flores | Feb 2, 2022 | Diet, Food Sensitivities, Keto, Recipes
Prociutto-Wrapped Asparagus with Goat Cheese This Prosciutto-Wrapped Asparagus appitizer is not only Keto, but also delectable and mouth-watering! It is the perfect side dish for your family and friends to enjoy with dinner. The creamy goat cheese in this dish brings...
by Anjolie Flores | Jan 26, 2022 | dairy free, Diet, Food Sensitivities, Paleo, Recipes, vegan, wounds
I love having a delicious smoothie in the morning! They are so refreshing and start me off on the right food without additives, gluten, or dairy. This Paleo Mixed Berry Smoothie is perfect for breakfast, a snack, after dinner, and even post-workout because it has...
by Anjolie Flores | Jan 19, 2022 | Diet, Food Sensitivities, Paleo, Recipes
For a lot of us, myself included, we are trying to reach our health goals. This falls mostly on excersize and eating right – the latter of those leads to a lot of salad! However, store bought salad dressings contain unhealthy ingredients like: Soy Oil, Canola...
by Anjolie Flores | Jan 12, 2022 | Diet, Food Sensitivities, Recipes, vegan
January is such a cold month, especially, in some places where the snow has truly piled up high. Thankfully, here in Phoenix, Arizona, we don’t have snow! Even still, however, it’s still super chilly for us thin-blooded native Arizonans. So, no matter...
by Anjolie Flores | Jan 5, 2022 | Diet, Food Sensitivities, Recipes
We made it to 2022! What a blessing; a new year is such a great time to start fresh and get to your goals. It always gives me a sense of peace because it means that even if last year was not the best, now I get the chance to try again. What are your resolutions this...
by Anjolie Flores | Dec 22, 2021 | dairy free, Diet, Food Sensitivities, Paleo, Recipes
Christmas is in three days! I can’t believe we are almost there – December totally flew by. On Christmas mornings, it is fun to just sit back and relax – which is why this Paleo Overnight Breakfast Casserole is the perfect meal! It can be prepped the...
by Anjolie Flores | Dec 15, 2021 | Diet, Food Sensitivities, Recipes, vegan
This Christmas season, don’t say good-bye to your favorite Peanut Butter Cookies, but rather try these healthier alternative Vegan SunButter Cookies! They are also Gluten-Free and Nut-Free, making it so more people can enjoy them. It makes it really easy to make... 
