by Anjolie Flores | Dec 21, 2022 | Articles, Diet, Healthy Living, Paleo, Recipes
When I switched to being gluten-free it was before gluten-free bread was good. If you have been GF for awhile, you know the card board type breads I’m referring to! Around that time, I found Collard Greens. I didn’t use them for flavor, because they have...
by Anjolie Flores | Dec 14, 2022 | Articles, Diet, Healthy Living, Recipes
It is no secret that I love coffee, and specifically special holiday drinks to match the season. One of the classics of the holiday that I love a ton is the Peppermint Mocha. However, the original drink is loaded with sugar – 54g in a Grande! Thankfully this...
by Anjolie Flores | Dec 7, 2022 | Diet, Recipes
Gingerbread is one of my favorite holiday treats! The sweet spices whether in cookie or drink form are always a perfect Christmas-time flavor. Starbucks got on the gingerbread train years ago, but have not brought the gingerbread latte back since 2018. However, I can...
by Anjolie Flores | Nov 30, 2022 | Diet, Healthy Living, Recipes
Around the holidays it can be so easy to just ‘cheat’ on eating healthy. But! Then you end up paying the price later with added weight, inflammation, and feeling ‘icky’ overall. However, there are options to still enjoy eating treats without...
by Anjolie Flores | Nov 23, 2022 | cookies, Diet, Recipes
Sugar-Free Sugar Cookies… that almost sounds like a joke! However, if you are trying to be healthier, but still want an easy dessert, then this recipe is the one for you. They take only 10 minutes to bake and only need 3 ingredients – it doesn’t get...
by Anjolie Flores | Nov 16, 2022 | Diet, Digestive Health, Healthy Living, Recipes
My family really loves enchilada casserole and my mom has been making it for as long as I can remember. This Healthy Enchilada Casserole recipe not only tastes authentic, but can also be made two ways – Beef or Chicken. And I know what authentic Mexican food...
by Anjolie Flores | Nov 9, 2022 | cookies, Diet, Healthy Living, Recipes
However good other cookies may be, there’s something about the classic Chocolate Chip cookie that makes it stand out from all the rest. It’s golden crispy crunchiness and gooey chocolate interior with milk is practically heaven. Normally, these cookies are...
by Anjolie Flores | Nov 2, 2022 | Diet, Healthy Living, Paleo, Recipes
Do you know that person who gets all pumpkin obsessed as soon as fall approaches? Well, I am that person. Pumpkin pie, pumpkin spiced lattes, pumpkin spiced hand soap – basically if it says pumpkin or pumpkin spice, I simply have to have it. Pumpkin bread is not...
by Anjolie Flores | Oct 26, 2022 | Diet, Recipes
White Bean Chicken Chili is one of my favorite soups to order in the fall! It is a lighter alternative to traditional chili and it works well for lunch or dinner. This recipe has three different ways you can cook it – stove top, slow cooker, instant pot –...
by Anjolie Flores | Oct 19, 2022 | Diet, Paleo, Recipes
Pumpkin Pie is my personal favorite pie! Especially for this time of year, it is a classic choice for most people. But, if you’re like me, you probably want to still enjoy a nice dessert while still eating healthier. This ‘Best Paleo Pumpkin Pie’...
by Anjolie Flores | Oct 5, 2022 | Diet, Food Sensitivities, Healthy Living, Recipes
You are going to love these Low-Calorie Greek Yogurt Lemon Bars! They are 130 calories, gluten-free, easy to make, and are perfect year-round. Plus, the benefit of making something yourself is knowing exactly what goes into it. You don’t have to worry about the...
by Anjolie Flores | Sep 26, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes
Elote is a delicious Mexican street food with corn as the star ingredient. Combined with chili powder and lime, this dish becomes a mouth-watering snack that you will want again and again. Normally, elote is served on a stick, but you can also forgo that option....
by Anjolie Flores | Jun 22, 2022 | Diet, Digestive Health, Recipes
This salsa is the perfect pop of summer flavor! The pineapple gives it a sweeter dynamic than the salsa you may be used to, making it all the more memorable. It is also really easy to make and only takes 15 minutes. You will want to come back to this healthy pineapple...
by Anjolie Flores | Jun 15, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes
You already know that broccoli is good for you, but unfortunately it doesn’t always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a nice added...
by Anjolie Flores | Jun 8, 2022 | Diet, Digestive Health, Food Sensitivities, Recipes, Thyroid
Simple diners are the best! Especially if the taste is just as good as a complicated one. That’s the case with this 15 minute healthy shrimp stir-fry. It tastes great and can be made with ingredients you likely have already. This recipe is also dairy-free,...