by Dr. Kilcup | May 26, 2023 | Articles, Diet, Food Sensitivities, Healthy Living, Irritable Bowel Syndrome, Mental Health
In recent years, there has been a growing recognition of the critical role that nutrition plays in maintaining optimal health. Functional medicine, a holistic approach to healthcare, emphasizes the importance of addressing the root causes of diseases and imbalances...
by Dr. Kilcup | Mar 6, 2023 | Articles, Fighting Infections, Healthy Living, immunity
How can you protect yourself from getting sick? Well, to boost immunity there lot’s of different options, but the one I’m going to go over today is a proactive way to help your body A TON in the long run. Here’s some information about our Wellness...
by Dr. Kilcup | Feb 10, 2023 | Articles, covid-19, Fighting Infections, Functional Medicine, Healthy Living, Home Therapy, immunity, red light therapy (photobiomodulation)
Revitalize Your Immune System – A Functional Medicine Perspective How can you protect yourself from getting sick? Well, to revitalize your immune system from a functional medicine perspective, we first have to accept that exposure to pathogens is going to...
by Anjolie Flores | Dec 21, 2022 | Articles, Diet, Healthy Living, Paleo, Recipes
When I switched to being gluten-free it was before gluten-free bread was good. If you have been GF for awhile, you know the card board type breads I’m referring to! Around that time, I found Collard Greens. I didn’t use them for flavor, because they have...
by Anjolie Flores | Dec 14, 2022 | Articles, Diet, Healthy Living, Recipes
It is no secret that I love coffee, and specifically special holiday drinks to match the season. One of the classics of the holiday that I love a ton is the Peppermint Mocha. However, the original drink is loaded with sugar – 54g in a Grande! Thankfully this...
by Anjolie Flores | Nov 30, 2022 | Diet, Healthy Living, Recipes
Around the holidays it can be so easy to just ‘cheat’ on eating healthy. But! Then you end up paying the price later with added weight, inflammation, and feeling ‘icky’ overall. However, there are options to still enjoy eating treats without...
by Anjolie Flores | Nov 16, 2022 | Diet, Digestive Health, Healthy Living, Recipes
My family really loves enchilada casserole and my mom has been making it for as long as I can remember. This Healthy Enchilada Casserole recipe not only tastes authentic, but can also be made two ways – Beef or Chicken. And I know what authentic Mexican food...
by Anjolie Flores | Nov 9, 2022 | cookies, Diet, Healthy Living, Recipes
However good other cookies may be, there’s something about the classic Chocolate Chip cookie that makes it stand out from all the rest. It’s golden crispy crunchiness and gooey chocolate interior with milk is practically heaven. Normally, these cookies are...
by Anjolie Flores | Nov 2, 2022 | Diet, Healthy Living, Paleo, Recipes
Do you know that person who gets all pumpkin obsessed as soon as fall approaches? Well, I am that person. Pumpkin pie, pumpkin spiced lattes, pumpkin spiced hand soap – basically if it says pumpkin or pumpkin spice, I simply have to have it. Pumpkin bread is not...
by Anjolie Flores | Oct 5, 2022 | Diet, Food Sensitivities, Healthy Living, Recipes
You are going to love these Low-Calorie Greek Yogurt Lemon Bars! They are 130 calories, gluten-free, easy to make, and are perfect year-round. Plus, the benefit of making something yourself is knowing exactly what goes into it. You don’t have to worry about the...
by Anjolie Flores | Sep 26, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes
Elote is a delicious Mexican street food with corn as the star ingredient. Combined with chili powder and lime, this dish becomes a mouth-watering snack that you will want again and again. Normally, elote is served on a stick, but you can also forgo that option....
by Anjolie Flores | Jun 15, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes
You already know that broccoli is good for you, but unfortunately it doesn’t always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a nice added...
by Anjolie Flores | Jun 1, 2022 | Diet, Food Sensitivities, Healthy Living, Leaky Gut Syndrome, Recipes
Chicken strips have been around forever. They are such a simple yet delicious meal that makes them a beloved family-friendly meal. However, for me, it is all about the dipping sauces! I love buffalo sauce, ranch, and – included in the recipe below – honey...
by Anjolie Flores | May 18, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes
Here’s an easy 30 minute dinner recipe that your whole family will love! These healthy sloppy joes can be made as spicy or non-spicy as you want and will be delicious either way. Made with lean turkey and a low sugar sauce, this sloppy joe will go great on a...
by Dr. Kilcup | May 6, 2022 | Articles, eczema, Healthy Living, red light therapy (photobiomodulation)
Eczema is an inflammatory skin condition that has symptoms of itchy dry skin, red patches, blisters and skin infections. You may already know that, especially if you or a loved one has eczema. My guess is that you are trying to find exactly what this title says, Red... 
