by Dr. Kilcup | May 26, 2023 | Articles, Healthy Living, Mental Health
In recent years, there has been a growing recognition of the critical role that nutrition plays in maintaining optimal health. Functional medicine, a holistic approach to healthcare, emphasizes the importance of addressing the root causes of diseases and imbalances...
by Dr. Kilcup | Mar 6, 2023 | Articles, Fighting Infections, Healthy Living
How can you protect yourself from getting sick? Well, to boost immunity there lot’s of different options, but the one I’m going to go over today is a proactive way to help your body A TON in the long run. Here’s some information about our Wellness...
by Dr. Kilcup | Feb 10, 2023 | Articles, Fighting Infections, Healthy Living, Photobiomodulation
Revitalize Your Immune System – A Functional Medicine Perspective How can you protect yourself from getting sick? Well, to revitalize your immune system from a functional medicine perspective, we first have to accept that exposure to pathogens is going to...
by Anjolie Flores | Dec 21, 2022 | Articles, Healthy Living, Recipes
When I switched to being gluten-free it was before gluten-free bread was good. If you have been GF for awhile, you know the card board type breads I’m referring to! Around that time, I found Collard Greens. I didn’t use them for flavor, because they have...
by Anjolie Flores | Dec 14, 2022 | Articles, Gluten-Free, Healthy Living, Recipes, Uncategorized
It is no secret that I love coffee, and specifically special holiday drinks to match the season. One of the classics of the holiday that I love a ton is the Peppermint Mocha. However, the original drink is loaded with sugar – 54g in a Grande! Thankfully this...
by Anjolie Flores | Nov 30, 2022 | Gluten-Free, Healthy Living, Recipes, Uncategorized
Around the holidays it can be so easy to just ‘cheat’ on eating healthy. But! Then you end up paying the price later with added weight, inflammation, and feeling ‘icky’ overall. However, there are options to still enjoy eating treats without...