


How to Make a Copycat Peppermint Mocha – Paleo
by Anjolie Flores | Dec 14, 2022 | Articles, Gluten-Free, Healthy Living, Recipes, Uncategorized
It is no secret that I love coffee, and specifically special holiday drinks to match the season. One of the classics of the holiday that I love a ton is the Peppermint Mocha. However, the original drink is loaded with sugar – 54g in a Grande! Thankfully this...
Top 10 Healthy Christmas Cookie Recipes
by Anjolie Flores | Nov 30, 2022 | Gluten-Free, Healthy Living, Recipes, Uncategorized
Around the holidays it can be so easy to just ‘cheat’ on eating healthy. But! Then you end up paying the price later with added weight, inflammation, and feeling ‘icky’ overall. However, there are options to still enjoy eating treats without...
How to Make Healthy Enchilada Casserole
by Anjolie Flores | Nov 16, 2022 | Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized
My family really loves enchilada casserole and my mom has been making it for as long as I can remember. This Healthy Enchilada Casserole recipe not only tastes authentic, but can also be made two ways – Beef or Chicken. And I know what authentic Mexican food...
How to Make the Best Paleo Chocolate Chip Cookies
by Anjolie Flores | Nov 9, 2022 | Gluten-Free, Healthy Living, Recipes, Uncategorized
However good other cookies may be, there’s something about the classic Chocolate Chip cookie that makes it stand out from all the rest. It’s golden crispy crunchiness and gooey chocolate interior with milk is practically heaven. Normally, these cookies are...
How to Make Paleo Pumpkin Bread
by Anjolie Flores | Nov 2, 2022 | Gluten-Free, Healthy Living, Recipes
Do you know that person who gets all pumpkin obsessed as soon as fall approaches? Well, I am that person. Pumpkin pie, pumpkin spiced lattes, pumpkin spiced hand soap – basically if it says pumpkin or pumpkin spice, I simply have to have it. Pumpkin bread is not...Darrell Kilcup, DC, CFMP
Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.
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