How to make Grilled Steak & Green Onion with Chimichurri

by Dr. Kilcup | May 8, 2024 | Recipes, Uncategorized

Prepare to elevate your dining experience as tender, juicy steak meets vibrant chimichurri, all accented by the subtle sweetness of grilled green onions. Welcome to a symphony of flavors with this Grilled Steak & Green Onion with Chimichurri recipe!

Side Dishes for Grilled Steak & Green Onion with Chimichurri

To go with these mouthwatering steaks, here are some great side dishes that can complement this star attraction. Creamy mashed potatoes or faux-tatoes provide a comforting contrast to the robust flavors of the steak and chimichurri, while roasted vegetables offer a light and nutritious accompaniment. And let’s not forget about crusty bread or warm tortillas, perfect for soaking up any remaining chimichurri sauce or serving as a vessel for enjoying every savory bite.

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Beyond their irresistible flavor profile, these Grilled Steak & Green Onion skewers boast an abundance of nutritional benefits. Rich in protein, iron, and essential vitamins and minerals, steak satisfies both hunger and nutritional needs. Meanwhile, green onions offer a burst of freshness along with vitamins A, C, and K, adding a nutritional punch to every bite.

The real star of this dish, however, is the chimichurri sauce—a vibrant blend of fresh herbs, garlic, tangy lime, and spicy chili flakes. Not only does chimichurri elevate the flavor of the steak and green onions, but it also boasts its own health benefits, thanks to the antioxidant-rich herbs and the anti-inflammatory properties of garlic.

By grilling the steak and green onions, you’re not only enhancing their natural flavors but also creating a meal that’s lower in fat and calories compared to traditional cooking methods. Grilling allows excess fat to drip away while imparting a smoky char that adds depth and complexity to the dish.

See the full nutrition facts below


So, whether you’re a grill master looking to showcase your skills or a novice cook eager to impress, these Grilled Steak & Green Onion skewers with chimichurri sauce are sure to steal the spotlight at your next meal. Get ready to savor the sizzle, revel in the aroma, and delight in the irresistible flavors of this culinary masterpiece.

Grilled Steak & Green Onion with Chimichurri

Total Time25 minutes
Course: Dinner
Servings: 2
Calories: 500kcal
Author: Elizabeth Tapp, RD


  • 10 oz Grass-fed Top Sirloin Steak
  • Sea Salt & Black Pepper to taste
  • 3 tbsp Extra Virgin Olive Oil
  • 6 stalks Green Onion
  • 1/4 cup Parsley chopped
  • 1 1/2 tsp Lime Juice
  • 2 cloves Garlic minced
  • 1/4 tsp Chili Flakes


  • Preheat the grill to medium-high heat. Season the steak with salt and pepper. When ready to grill, brush 1/3 of the oil onto the grates.
  • Grill the steaks for three to four minutes per side or until cooked to your liking. This timing will depend on how thick your steak is and your desired doneness.
  • Let the steak rest for about 10 minutes before slicing. Meanwhile, grill the green onions for six to seven minutes or until soft.
  • In a small bowl, mix together the parsley, remaining oil, lime juice, garlic, and chili flakes. Season the mixture with salt.
  • Divide the steak and green onions evenly between plates. Top with sauce and enjoy!


  • Leftovers: Best enjoyed immediately. Refrigerate in an airtight container for up to two days.
  • More flavor: Grilled bell pepper, mushrooms, and asparagus.

Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

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