Articles

BEST NON-SURGERY WRINKLE REDUCTION TREATMENT

BEST NON-SURGERY WRINKLE REDUCTION TREATMENT

If you are not using Red Light therapy for your skin, you really should! Red Light therapy, aka Photobiomodulation (PBMT), has been proven time and time again to have AMAZING skin benefits - including wrinkle, acne, hyperpigmentation and scarring...

How Can Red Light Help Wrinkle Reduction?

How Can Red Light Help Wrinkle Reduction?

WOW. When I got Red Light therapy for the office, I was blown away by all of the amazing benefits that all come from this easy, affordable, and proven-to-work therapy. It can help you lose fat, reduce acne, help your thyroid, treat diabetes, help...

How Can Red Light Help Diabetes?

How Can Red Light Help Diabetes?

Chances are that you or someone you know has diabetes. 37 million adults in America have diabetes and 96 million have prediabetes. This is a real issue! Diabetes can lead to many serious health problems including amputation, blindness and death....

How Red Light Helps Alzheimer’s

How Red Light Helps Alzheimer’s

Alzheimer’s disease is currently ranked as the seventh leading cause of death in the United States and is the most common cause of dementia among older adults. But did you know changes in the brain may begin a decade or more before symptoms appear?...

How Red Light Helps Sleep

How Red Light Helps Sleep

If you are reading this then it is very likely you or a loved one has Insomnia, Chronic Fatigue, or just isn't getting enough sleep. And at this point, you probably have also tried just about everything! Some doctors will just prescribe a...

Sleep Better without Medication  | Red Light Therapy

Sleep Better without Medication  | Red Light Therapy

How many times has someone asked how you were doing and 'tired' was your response? Many people have fatigue and insomnia, but don't know what can help. If it gets really bad, you may get a prescription, but are there other options to medication?...

Depression Help with No Medication – Red Light Therapy

Depression Help with No Medication – Red Light Therapy

Depression is a serious mental illness that impacts millions of Americans everyday. It is a sad and troubling statistic that 2.5 million youth in the U.S. have severe depression. While there are steps being made to help combat this growing issue,...

Can Red Light Help Thyroid Disease?

Can Red Light Help Thyroid Disease?

The short answer is YES, Red Light can help thyroid disease! However, that answer doesn't come close to the reality I have witnessed in my office, because Red Light therapy is more like miraculous for thyroid disease. I knew the research on Red...

Teenage Anxiety and Depression | A Functional Medicine Approach

Teenage Anxiety and Depression | A Functional Medicine Approach

Teenage Anxiety and Depression can be devastating for the teenager or young adult and heartbreaking for the family. Often parents are reluctant to medicate their teenager and feel trapped because they don't know what else to do. TWELVE YEAR OLD...

HOW TO LOSE FAT WITH RED LIGHT THERAPY

HOW TO LOSE FAT WITH RED LIGHT THERAPY

Red light therapy is a new, popular form of treatment that is used for health and cosmetic purposes. Also known as Photobiomodulation, PBMT, this therapy uses specific light wavelengths that penetrate deep into your tissues. As a newer form of...

How to Make Healthy Pineapple Salsa

How to Make Healthy Pineapple Salsa

This salsa is the perfect pop of summer flavor! The pineapple gives it a sweeter dynamic than the salsa you may be used to, making it all the more memorable. It is also really easy to make and only takes 15 minutes. You will want to come back to...

How to Make Healthy Cheesy Broccoli

How to Make Healthy Cheesy Broccoli

You already know that broccoli is good for you, but unfortunately it doesn't always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a...

Is Functional Medicine Good for Children?

Is Functional Medicine Good for Children?

The short answer is, YES! In our practice, Functional Medicine has helped many children with health issues like unexplained rashes, eczema, diarrhea, constipation, intense abdomen pain, extreme allergies and colic. Functional Medicine for children...

How to Make a Healthy Shrimp Stir-Fry

How to Make a Healthy Shrimp Stir-Fry

Simple diners are the best! Especially if the taste is just as good as a complicated one. That's the case with this 15 minute healthy shrimp stir-fry. It tastes great and can be made with ingredients you likely have already. This recipe is also...

How to Make Gluten-Free Chicken Strips

How to Make Gluten-Free Chicken Strips

Chicken strips have been around forever. They are such a simple yet delicious meal that makes them a beloved family-friendly meal. However, for me, it is all about the dipping sauces! I love buffalo sauce, ranch, and - included in the recipe below...

How to Make Roasted Faux-tatoes (with Radishes)

How to Make Roasted Faux-tatoes (with Radishes)

What is a faux-tato? It's a fake potato! These 'potatoes' are actually made out of daikon radishes. Since potatoes are very high in carbs, they are not on the list of keto-friendly foods. A daikon has 2.9g of carbs, compared to the potatoes' 37g of...

WHY ISN’T PHOTOBIOMODULATION WORKING FOR ME?

WHY ISN’T PHOTOBIOMODULATION WORKING FOR ME?

Is This You? For whatever reason you were willing to give Photobiomodulation (PBM aka red light) therapy a try, but it didn't work for you like you expected! Believe it or not you are not alone. There are reasons why PBT doesn't work for some...

Red Light Therapy for Eczema

Red Light Therapy for Eczema

Eczema is an inflammatory skin condition that has symptoms of itchy dry skin, red patches, blisters and skin infections. You may already know that, especially if you or a loved one has eczema. My guess is that you are trying to find exactly what...

How to Make the Best Healthy Guacamole

How to Make the Best Healthy Guacamole

Guacamole is a great side dish to have all year round, but especially on Cinco de Mayo. Cinco de Mayo is often celebrated in the US, though it is a minor holiday in Mexico, and usually revolves around some good Mexican food. Guacamole is one of the...

How to Improve Hair loss Naturally

How to Improve Hair loss Naturally

A study found that the proportion of men with moderate to extensive hair loss was 42%. Hair loss impacts most people at some point during their lifetime, and in the US $3.5 billion is spent every year on treating hair loss. There are hair...