Articles

HOW TO LOSE FAT WITH RED LIGHT THERAPY

HOW TO LOSE FAT WITH RED LIGHT THERAPY

Red light therapy is a new, popular form of treatment that is used for health and cosmetic purposes. Also known as Photobiomodulation, PBMT, his therapy uses specific light wavelengths that penetrate deep into your tissues. As a newer form of...

How to Make Healthy Pineapple Salsa

How to Make Healthy Pineapple Salsa

This salsa is the perfect pop of summer flavor! The pineapple gives it a sweeter dynamic than the salsa you may be used to, making it all the more memorable. It is also really easy to make and only takes 15 minutes. You will want to come back to...

How to Make Healthy Cheesy Broccoli

How to Make Healthy Cheesy Broccoli

You already know that broccoli is good for you, but unfortunately it doesn't always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a...

Is Functional Medicine Good for Children?

Is Functional Medicine Good for Children?

The short answer is, YES! In our practice, Functional Medicine has helped many children with health issues like unexplained rashes, eczema, diarrhea, constipation, intense abdomen pain, extreme allergies and colic. Functional Medicine for children...

How to Make a Healthy Shrimp Stir-Fry

How to Make a Healthy Shrimp Stir-Fry

Simple diners are the best! Especially if the taste is just as good as a complicated one. That's the case with this 15 minute healthy shrimp stir-fry. It tastes great and can be made with ingredients you likely have already. This recipe is also...

How to Make Gluten-Free Chicken Strips

How to Make Gluten-Free Chicken Strips

Chicken strips have been around forever. They are such a simple yet delicious meal that makes them a beloved family-friendly meal. However, for me, it is all about the dipping sauces! I love buffalo sauce, ranch, and - included in the recipe below...

How to Make Roasted Faux-tatoes (with Radishes)

How to Make Roasted Faux-tatoes (with Radishes)

What is a faux-tato? It's a fake potato! These 'potatoes' are actually made out of daikon radishes. Since potatoes are very high in carbs, they are not on the list of keto-friendly foods. A daikon has 2.9g of carbs, compared to the potatoes' 37g of...

WHY ISN’T PHOTOBIOMODULATION WORKING FOR ME?

WHY ISN’T PHOTOBIOMODULATION WORKING FOR ME?

Is This You? For whatever reason you were willing to give Photobiomodulation (PBM aka red light) therapy a try, but it didn't work for you like you expected! Believe it or not you are not alone. There are reasons why PBT doesn't work for some...

Red Light Therapy for Eczema

Red Light Therapy for Eczema

Eczema is an inflammatory skin condition that has symptoms of itchy dry skin, red patches, blisters and skin infections. You may already know that, especially if you or a loved one has eczema. My guess is that you are trying to find exactly what...

How to Make the Best Healthy Guacamole

How to Make the Best Healthy Guacamole

Guacamole is a great side dish to have all year round, but especially on Cinco de Mayo. Cinco de Mayo is often celebrated in the US, though it is a minor holiday in Mexico, and usually revolves around some good Mexican food. Guacamole is one of the...

How to Improve Hair loss Naturally

How to Improve Hair loss Naturally

A study found that the proportion of men with moderate to extensive hair loss was 42%. Hair loss impacts most people at some point during their lifetime, and in the US $3.5 billion is spent every year on treating hair loss. There are hair...

How to Improve Eye Health without Surgery

How to Improve Eye Health without Surgery

Cataracts, macular degeneration, dry eye, and age-related decline can all impact your eyesight and overall quality of life. These problems are usually solved with expensive and invasive surgery or you are told they can't be fixed. However, is a way...

How to Get Pain Relief without Drugs

How to Get Pain Relief without Drugs

Being in pain ruins the whole day! It takes you away from your loved ones and the things you want to do. Unfortunately, you probably know that all to often pain will take the day, and regular pain killers are not usually enough to fully help. Also,...

Improve Acne – Alternative to Drugs

Improve Acne – Alternative to Drugs

Photobiomodulation (PBM), also known as Red Light therapy, has shown through extensive studies to improve acne and other skin conditions through regular treatments of 3-5 times a week. PBM actively boosts your cells with more energy, less...

Improve Cognitive Function – Without Drugs or Surgery

Improve Cognitive Function – Without Drugs or Surgery

     50% of people over 85 years old will have either Alzheimer’s disease or some other form of cognitive decline. It is presently the seventh leading cause of death. What can be done to prevent Alzheimer's and cognitive decline?    ...

Red Light Therapy is Here!

Red Light Therapy is Here!

Red light therapy, also known as photobiomodulation, is an amazing way to boost your body - and now we have it! Sessions last only 10 minutes and are affordable. During those 10 minutes, the red lights will stimulate the mitochondria in your cells....

Candida | A Functional Medicine Approach

Candida | A Functional Medicine Approach

If you have googled candida you will find that this fungus is blamed for almost any problem you can think of. Obviously you shouldn't believe everything on the internet, so I've compiled a list of problems that candida can cause that is supported...

Autoimmune Diseases | Intestinal Problems

Autoimmune Diseases | Intestinal Problems

This is the third in a series of videos on autoimmune disease. The first video was on how toxins can trigger autoimmune diseases. The second video covered the effects infections have on autoimmune diseases. This video covers how problems in our...

HYPERTHYROIDISM | A FUNCTIONAL MEDICINE APPROACH

HYPERTHYROIDISM | A FUNCTIONAL MEDICINE APPROACH

If you have hyperthyroidism this photo might be something you can relate to. When I had hyperthyroidism I felt more stressed than I had ever experienced. I felt like I had 10 cups of coffee in me all day long. Yes, you read that right: I had...

CORONAVIRUS | A FUNCTIONAL MEDICINE PERSPECTIVE

CORONAVIRUS | A FUNCTIONAL MEDICINE PERSPECTIVE

Let me tell you something that will blow your mind! As a functional medicine doctor, here's what I changed when the Coronavirus hit: NOTHING! Yeah, that's right! I continued to do the same things I did before the virus. From my perspective, my...