How to Make Paleo Vegan Apricot Bars
It’s officially Spring! Hopefully it is starting to warm up where you are, or it will be soon; in the meantime, you can enjoy this yummy spring dessert – Paleo Vegan Apricot Bars. These bars are the perfect not-too-sweet, gooey treat for you and your...
How to make a Healthy Curried Butternut Squash Soup
For me, once Fall is here, I think that it is the perfect time for warm, delicious soup. Something about cold weather and good soup is meant to be together! I hope you and your family will enjoy this Healthy Butternut Squash Soup that is both dairy-free and...
How to Make Two Ingredient Salad Dressing
This two-ingredient salad dressing might seem too good to be true, but it’s not! It is one of the easiest and healthiest ways to elevate your salad. Not only does it add a dose of healthy fats to your meal—essential for maximizing nutrient absorption—but it also...
How to Make the Best Roasted Veggies
One of our favorite ways to eat vegetables like Brussels sprouts, potato, green beans, broccoli, asparagus, and cauliflower is by chopping them up and roasting them in the oven! Eating healthy shouldn’t be something dreaded. It should add joy to your life, as...
CORONAVIRUS | A FUNCTIONAL MEDICINE PERSPECTIVE
Let me tell you something that will blow your mind! As a functional medicine doctor, here’s what I changed when the Coronavirus hit: NOTHING! Yeah, that’s right! I continued to do the same things I did before the virus. From my perspective, my immune...
Gluten Free Chocolate Muffins | Sugar Free | Dairy Free
On Saturday morning, Sarah and I decided we needed some gluten free chocolate muffins. So, of course, the only logical thing to do was make them! A friend of mine had given me a recipe for gluten free chocolate chips muffins (that were divine), and with a few little...
How to Make Gluten Free Pumpkin Bread
Happy Thanksgiving from the Kilcup family to yours! We have so much to be thankful for, and you are at the heart of it. Your support gives us purpose and joy, and as a small token of our gratitude, we’re excited to share a recipe for Gluten-Free Pumpkin Bread that...
Cinnamon Vanilla Mug Cake | Paleo | Gluten Free | Low Carb
Do you ever find yourself craving cake, but have no desire or occasion to make a whole one? Or perhaps you’re craving something sweet, but don’t have a lot of time or many options around? Well then, friend, this is the recipe for you! Like the...
How to Make Creamy Cashew Butter | Gluten Free | Recipe
Creamy cashew butter…need I say more? For those of you who don’t like cashews, I’m sorry. Truly. God must have forgotten that taste bud for you poor souls. Regardless, you should still try this recipe because it is incredible. Desperation was...
Heavenly Hazelnut Brownie for Two | Paleo | Gluten Free | Refined Sugar Free
Have you ever been on a super restrictive diet, and then you finally discovered something insanely delicious that you could eat on said diet? Well, this brownie is exactly that for Taylor and I when we were on the SIBO diet. And trust me, they didn’t just taste...
Banana Pancakes | Low Calorie | Paleo | Gluten Free | Dairy Free | Sugar Free
Once upon a time there was a little girl who was completely oblivious to the world of healthy recipes. Her breakfasts commonly consisted of cereal, eggs cooked in the microwave with milk and covered in cheese, or toast loaded with peanut butter and jelly. If she made...
Ever Wonder Why All The Food Allergies?
When I was a kid, schools weren’t preoccupied with food allergies. In fact, the idea of being allergic to food—something meant to nourish and sustain us—seemed almost unthinkable. But today, food allergies are not only common but are also a major health concern,...
Low Carb Lifestyle | 7 Ways to Cut Carbs
If you’ve talked to Dr. Kilcup at all about diet, you know that he recommends you cut carbs. Of course, our bodies need carbohydrates. Every food from plants contains carbohydrates, but not all carbs act the same way in our bodies. Those that release sugar...
Kicking the Sugar Habit
Want to know about our family’s kicking the sugar habit? One morning, long ago, I shuffled drowsily into the kitchen for a cup of coffee. Standing on a chair, bare except for his diaper, my two-year-old had beat me to the coffee counter and was...Ways We Can Work Together
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