Healthy Living - Page 2

7 Ways to Cut Carbs

7 Ways to Cut Carbs

7 Ways to Cut Carbs If you’ve talked to my husband at all about diet, you know that he recommends you cut carbs. Of course, our bodies need carbohydrates. Every food from plants contains carbohydrates, but not all carbs act the same way in our bodies. Those that release sugar quickly into...
Kicking the Sugar Habit

Kicking the Sugar Habit

Want to know about our family’s kicking the sugar habit?  One morning, long ago, I shuffled drowsily into the kitchen for a cup of coffee. Standing on a chair, bare except for his diaper, my two-year-old had beat me to the coffee counter and was spooning something into his mouth....