Healthy Living - Page 2
by Anjolie Flores | May 4, 2022 | Articles, Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized, Weight Loss
Guacamole is a great side dish to have all year round, but especially on Cinco de Mayo. Cinco de Mayo is often celebrated in the US, though it is a minor holiday in Mexico, and usually revolves around some good Mexican food. Guacamole is one of the dishes you will traditionally see served with...
by Anjolie Flores | Mar 23, 2022 | Digestive Health, Gluten-Free, Healthy Living, Recipes
It’s officially Spring! Hopefully it is starting to warm up where you are, or it will be soon; in the meantime, you can enjoy this yummy spring dessert – Paleo Vegan Apricot Bars. These bars are the perfect not-too-sweet, gooey treat for you and your family to enjoy. As well, they are...
by Anjolie Flores | Sep 29, 2021 | Gluten-Free, Healthy Living, Recipes, Uncategorized
For me, once Fall is here, I think that it is the perfect time for warm, delicious soup. Something about cold weather and good soup is meant to be together! I hope you and your family will enjoy this Healthy Butternut Squash Soup that is both dairy-free and gluten-free this season. It’s...
by Bethany Kutz | May 26, 2020 | Gluten-Free, Healthy Living, Recipes, Weight Loss
I know this may seem too good to be true, but this two ingredient salad dressing really is one of the easiest ways to make your salad top notch. It adds healthy fats to your meal, which is essential in helping you digest the nutrients in the salad to the max. In addition, it is a guaranteed way to...
by Bethany Kutz | May 1, 2020 | Gluten-Free, Healthy Living, Recipes, Weight Loss
One of our favorite ways to eat vegetables like Brussels sprouts, potato, green beans, broccoli, asparagus, and cauliflower is by chopping them up and roasting them in the oven! Eating healthy shouldn’t be something dreaded. It should add joy to your life, as well as keep your body...
by Dr. Kilcup | Mar 27, 2020 | Articles, Fighting Infections, Healthy Living, Toxins And Detox
Let me tell you something that will blow your mind! As a functional medicine doctor, here’s what I changed when the Coronavirus hit: NOTHING! Yeah, that’s right! I continued to do the same things I did before the virus. From my perspective, my immune system is always under attack from...
by Bethany Kutz | Apr 7, 2017 | Articles, Healthy Living, Recipes
On Saturday morning, Sarah and I decided we needed some gluten free chocolate muffins. So, of course, the only logical thing to do was make them! A friend of mine had given me a recipe for gluten free chocolate chips muffins (that were divine), and with a few little adjustments they were suddenly...
by Bethany Kutz | Nov 23, 2016 | Articles, Healthy Living, Recipes, Weight Loss
Happy Thanksgiving from the Kilcup family to yours! We have an abundance to be thankful for, and you are very much a part of that. Without you, we would not be here. Being able to serve you gives us purpose and joy, so we thank you. In your honor, here is an incredibly moist, delicious pumpkin...
by Bethany Kutz | Sep 13, 2016 | Articles, Healthy Living, Recipes, Weight Loss
Do you ever find yourself craving cake, but have no desire or occasion to make a whole one? Or perhaps you’re craving something sweet, but don’t have a lot of time or many options around? Well then, friend, this is the recipe for you! Like the hazelnut skillet brownie, mug cakes...
by Bethany Kutz | Aug 25, 2016 | Articles, Healthy Living, Recipes, Weight Loss
Creamy cashew butter…need I say more? For those of you who don’t like cashews, I’m sorry. Truly. God must have forgotten that taste bud for you poor souls. Regardless, you should still try this recipe because it is incredible. Desperation was once more my friend in its...
by Bethany Kutz | Aug 5, 2016 | Articles, Healthy Living, Recipes, Weight Loss
Have you ever been on a super restrictive diet, and then you finally discovered something insanely delicious that you could eat on said diet? Well, this brownie is exactly that for Taylor and I when we were on the SIBO diet. And trust me, they didn’t just taste good because we hadn’t...
by Bethany Kutz | Jul 7, 2016 | Articles, Healthy Living, Recipes, Weight Loss
Once upon a time there was a little girl who was completely oblivious to the world of healthy recipes. Her breakfasts commonly consisted of cereal, eggs cooked in the microwave with milk and covered in cheese, or toast loaded with peanut butter and jelly. If she made pancakes, it was with a...
by Dr. Kilcup | Jul 1, 2016 | Articles, Healthy Living, Videos
When I was a kid schools weren’t paranoid about food allergies. Think about it. Even the idea of being allergic to a FOOD seems unnatural, doesn’t it? Today in my practice, illnesses caused by food that should be nutritious is common, and it seems like it is only getting more common....
by Cari Kilcup | Jun 17, 2016 | Articles, Cari's Corner, Healthy Living, Weight Loss
7 Ways to Cut Carbs If you’ve talked to my husband at all about diet, you know that he recommends you cut carbs. Of course, our bodies need carbohydrates. Every food from plants contains carbohydrates, but not all carbs act the same way in our bodies. Those that release sugar quickly into...
by Cari Kilcup | Jun 12, 2016 | Articles, Cari's Corner, Healthy Living
Want to know about our family’s kicking the sugar habit? One morning, long ago, I shuffled drowsily into the kitchen for a cup of coffee. Standing on a chair, bare except for his diaper, my two-year-old had beat me to the coffee counter and was spooning something into his mouth....