by Bethany Kutz | Jan 15, 2024 | Articles, Womans Health
Massage therapy is an ancient practice that has evolved over the years to encompass a variety of techniques aimed at promoting relaxation, reducing stress, and enhancing overall well-being. One such innovative technique gaining popularity is cupping therapy. In...
by Bethany Kutz | May 26, 2020 | Gluten-Free, Healthy Living, Recipes, Weight Loss
I know this may seem too good to be true, but this two ingredient salad dressing really is one of the easiest ways to make your salad top notch. It adds healthy fats to your meal, which is essential in helping you digest the nutrients in the salad to the max. In...
by Bethany Kutz | May 1, 2020 | Gluten-Free, Healthy Living, Recipes, Weight Loss
One of our favorite ways to eat vegetables like Brussels sprouts, potato, green beans, broccoli, asparagus, and cauliflower is by chopping them up and roasting them in the oven! Eating healthy shouldn’t be something dreaded. It should add joy to your life, as...
by Bethany Kutz | Apr 7, 2017 | Articles, Healthy Living, Recipes
On Saturday morning, Sarah and I decided we needed some gluten free chocolate muffins. So, of course, the only logical thing to do was make them! A friend of mine had given me a recipe for gluten free chocolate chips muffins (that were divine), and with a few little...
by Bethany Kutz | Nov 23, 2016 | Articles, Healthy Living, Recipes, Weight Loss
Happy Thanksgiving from the Kilcup family to yours! We have an abundance to be thankful for, and you are very much a part of that. Without you, we would not be here. Being able to serve you gives us purpose and joy, so we thank you. In your honor, here is an...