by Bethany Kutz | Jan 15, 2024 | Articles, Womans Health
Massage therapy is an ancient practice that has evolved over the years to encompass a variety of techniques aimed at promoting relaxation, reducing stress, and enhancing overall well-being. One such innovative technique gaining popularity is cupping therapy. In Phoenix, our experienced massage...
by Bethany Kutz | May 26, 2020 | Gluten-Free, Healthy Living, Recipes, Weight Loss
I know this may seem too good to be true, but this two ingredient salad dressing really is one of the easiest ways to make your salad top notch. It adds healthy fats to your meal, which is essential in helping you digest the nutrients in the salad to the max. In addition, it is a guaranteed way to...
by Bethany Kutz | May 1, 2020 | Gluten-Free, Healthy Living, Recipes, Weight Loss
One of our favorite ways to eat vegetables like Brussels sprouts, potato, green beans, broccoli, asparagus, and cauliflower is by chopping them up and roasting them in the oven! Eating healthy shouldn’t be something dreaded. It should add joy to your life, as well as keep your body...
by Bethany Kutz | Apr 7, 2017 | Articles, Healthy Living, Recipes
On Saturday morning, Sarah and I decided we needed some gluten free chocolate muffins. So, of course, the only logical thing to do was make them! A friend of mine had given me a recipe for gluten free chocolate chips muffins (that were divine), and with a few little adjustments they were suddenly...
by Bethany Kutz | Nov 23, 2016 | Articles, Healthy Living, Recipes, Weight Loss
Happy Thanksgiving from the Kilcup family to yours! We have an abundance to be thankful for, and you are very much a part of that. Without you, we would not be here. Being able to serve you gives us purpose and joy, so we thank you. In your honor, here is an incredibly moist, delicious pumpkin...
by Bethany Kutz | Sep 13, 2016 | Articles, Healthy Living, Recipes, Weight Loss
Do you ever find yourself craving cake, but have no desire or occasion to make a whole one? Or perhaps you’re craving something sweet, but don’t have a lot of time or many options around? Well then, friend, this is the recipe for you! Like the hazelnut skillet brownie, mug cakes...
by Bethany Kutz | Aug 25, 2016 | Articles, Healthy Living, Recipes, Weight Loss
Creamy cashew butter…need I say more? For those of you who don’t like cashews, I’m sorry. Truly. God must have forgotten that taste bud for you poor souls. Regardless, you should still try this recipe because it is incredible. Desperation was once more my friend in its...
by Bethany Kutz | Aug 5, 2016 | Articles, Healthy Living, Recipes, Weight Loss
Have you ever been on a super restrictive diet, and then you finally discovered something insanely delicious that you could eat on said diet? Well, this brownie is exactly that for Taylor and I when we were on the SIBO diet. And trust me, they didn’t just taste good because we hadn’t...
by Bethany Kutz | Jul 7, 2016 | Articles, Healthy Living, Recipes, Weight Loss
Once upon a time there was a little girl who was completely oblivious to the world of healthy recipes. Her breakfasts commonly consisted of cereal, eggs cooked in the microwave with milk and covered in cheese, or toast loaded with peanut butter and jelly. If she made pancakes, it was with a...
by Bethany Kutz | Jun 28, 2016 | Articles, Recipes
Lunch has always been one of my least favorite meals to make. It’s an interruption to the day, and it takes way too much time trying to think of what to make, then making it, then eating it…Perhaps that’s just because feeding a family of 11 lunch takes forever regardless, but...