How to Make Creamy Cashew Butter | Gluten Free | Recipe

by Bethany Kutz | Aug 25, 2016 | Articles, Healthy Living, Recipes, Weight Loss | 0 comments

cashewbutter

Creamy cashew butter…need I say more? For those of you who don’t like cashews, I’m sorry. Truly. God must have forgotten that taste bud for you poor souls. Regardless, you should still try this recipe because it is incredible. Desperation was once more my friend in its creation, and believe me when I say, I am so thankful for that desperate time. (Desperate times certainly can bring about some of the most delicious things…) Health freaks and non health freaks alike will all agree with me on this.

Why did I Make Cashew Butter?

I had taken the MRT food sensitivity test, and cashews were one of the first few foods I was allowed to eat. (The diet they put you on for that really stretches your creativity skills and widens your knowledge on how to use food in its many forms. You’ll feel like a chef and an inventor and have a major confidence boost! It’s quite the experience.) Since I couldn’t have peanut or almond butter, my nut-butter-loving self was determined to still enjoy some form of thick, creamy goodness. Because of that, I am now able to present to you this delightful piece of heaven!

If you want your own Food Sensitivity test, you can either buy your own HERE or become a Functional Medicine patient. I want to note that the test is cheaper if you are a patient!

(I accidentally left my cashews in a bit long, which is why the cashew butter in the pictures is so dark. Don’t worry though, as long as they aren’t burnt your butter will still taste amazing!)

Creamy Cashew Butter

An easy recipe for a peanut butter alternative!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 30
Author: Bethany Kutz

Equipment

  • 1 Food Processor

Ingredients

  • 2 cups Raw Cashews
  • 1 TBSP Sweetener of Choice (ex: honey, agave, stevia, maple syrup, etc.)
  • 1/4 cup Avocado Oil

Instructions

  • Preheat oven to 400°F and cover a cookie sheet with parchment paper.
  • In a small bowl, pour all ingredients in and stir until the cashews are all coated.
  • Once mixed, dump cashews onto the cookie sheet and place in the oven. Bake for 8-10 minutes, or until golden.
  • After they are done in the oven, leave them to cool.
  • Pour cashews into a large food processor
  • Pour cashews into a large food processor and mix until creamy. This may take a few (or several) minutes, so blend for awhile and then give your food processor a break so it doesn’t overheat. It’s usually creamy in 5-10 minutes. The stages go from chunky, to powder, to dough, and then it should spread out  as pictured. If you want it extra smooth just keep processing until you get to the consistency you like. I prefer mine to have some texture so I let it go through those stages twice (from dough to spread to dough to spread). If all of that just confused you, don’t worry, it will make sense as you do it. 🙂
  • Store in a small mason jar or Tupperware and keep in the fridge. It should last over 2 weeks, but it’s usually gone by then in this house.
cashew butter

Enjoy!!! Pair it with your favorite fruits (apples and bananas top my list) or spread it on toast / rice cakes. You can also add it to oatmeal, banana pancakes, and cookie recipes, or enjoy straight from the spoon. Find more healthy recipes HERE!

Darrell Kilcup, DC, CFMP


Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

Ways We Can Work Together

location

MY OFFICE

phone

PHONE/SKYPE

Follow Dr. Kilcup

cfmp
All Reviews 4.8google logoGoogle 4.8
Overall Rating
4.8 131 reviews
Mike Kutz Avatar
Mike Kutz
4 months ago
I have been using the Hyperbaric Oxygen Therapy for the last few weeks and It has helped me so much. I struggle quite a bit with work related stress. When I'm in the chamber I feel completely relaxed, so much so that I can bring my laptop inside and work without stressing. The calmness I feel in the chamber lasts for the remainder of the day as well. I have found too, the more consistent I am with sessions throughout the week the better I feel. The office staff seems well trained in running the tanks too, so I feel safe. I see Dr. Kilcup as well for my brain and gut health. Until now, I don't think I've ever known what "normal" or "healthy" feels like. Thank you all, sincerely!
read more
Sarina Gomez Avatar
Sarina Gomez
7 months ago
Dr. Kilcup is a pleasure to work with. His office is beautiful! I can’t wait to try his hyperbaric chambers!
read more
Kevin Miller Avatar
Kevin Miller
11 months ago
Darrell is highly knowledgeable and really gets to the root of the problem. Unlike a lot of doctors, Darrell doesn't just throw prescriptions at issues. He will test and test - digging for the cause and then working on fixing the issue. He and his staff are professional, courteous, and a joy to be around.
read more
Ciara Wakley Avatar
Ciara Wakley
1 year ago
I am very grateful to have found Dr. Kilcup and be his patient for the last couple of years. He has helped me restore my health back after being exposed to toxic mold for years. He helped identify and treat all of my symptoms I was experiencing and address the root problem. I was looking for the right person who could help me heal with natural therapies and supplements and Dr. Kilcup was the perfect fit. Every appointment and session was necessary and one step towards all the progress I made. Dr. Kilcup is a great functional medicine doctor who was also an advocate for my own health and well-being. I never received any care or attention to detail from other Doctors in past experiences except with Dr. Kilcup. Anyone who is seeking a holistic path towards healing or improving their own health should see him.
read more