by Anjolie Flores | Apr 6, 2022 | dairy free, Diet, Food Sensitivities, Keto, Recipes
On Easter, my family makes Deviled Eggs after all the dyed eggs have been found. This is a great way to use up the already hard boiled eggs to make a tasty appetizer before the main Easter meal. Even if you’re not dyeing eggs, this Spicy Keto Deviled Eggs recipe...
by Anjolie Flores | Feb 9, 2022 | dairy free, Diet, Food Sensitivities, Paleo, Recipes, sugar free
Do you have any Valentine’s Day plans? I love having a ‘galentine’s day’ party with my close girl friends where we can cozy up, watch a chick flick, and enjoy time together. I always like having something cute and sweet to serve, but everyone...
by Anjolie Flores | Jan 26, 2022 | dairy free, Diet, Food Sensitivities, Paleo, Recipes, vegan, wounds
I love having a delicious smoothie in the morning! They are so refreshing and start me off on the right food without additives, gluten, or dairy. This Paleo Mixed Berry Smoothie is perfect for breakfast, a snack, after dinner, and even post-workout because it has...
by Anjolie Flores | Dec 22, 2021 | dairy free, Diet, Food Sensitivities, Paleo, Recipes
Christmas is in three days! I can’t believe we are almost there – December totally flew by. On Christmas mornings, it is fun to just sit back and relax – which is why this Paleo Overnight Breakfast Casserole is the perfect meal! It can be prepped the...
by Anjolie Flores | Dec 8, 2021 | dairy free, Diet, Food Sensitivities, Recipes, vegan
Yes, this is kind of odd – a Vegan Hawaiian Cheese Ball??? Honestly, when I read the name of this recipe I was both intrigued, but also a little weirded out. It is definitely a unique option! Yet, after looking over the recipe further and seeing the dairy-free...
by Anjolie Flores | Nov 17, 2021 | dairy free, Diet, Food Sensitivities, Recipes, vegan
Traditionally, we see dairy products like cream cheese and mayonnaise used in spinach artichoke dip. While it is indeed delicious, it is not the best for you. However, in this Vegan Spinach Artichoke Dip recipe, all of the dairy products have been replaced with...
by Anjolie Flores | Nov 10, 2021 | dairy free, Diet, Food Sensitivities, Recipes
For as long as I can remember, my mom has made chili as soon as the weather turned cold. There is something about feeling cold and shivery and then helping yourself to piping hot chili. This Vegan Black Bean Chili is a flavorful take on the classic chili you are...
by Anjolie Flores | Nov 3, 2021 | dairy free, Diet, Food Sensitivities, Paleo, Recipes
These Loaded Sweet Potato Skins are easy to make and a great alternative to regular loaded potato skins. They are gluten-free and dairy-free – making them paleo diet friendly! Feel free to play around with the toppings if you have picky eaters at home or are...
by Anjolie Flores | Oct 13, 2021 | dairy free, Recipes, vegan
Once the weather turns cooler, for many people, it means Football Season! Many people choose to religiously watch and root for their team as they push towards the Super Bowl. With football comes America’s other favorite past time… eating. Many...
by Anjolie Flores | Oct 6, 2021 | dairy free, Recipes, vegan
It is hard to argue that Pumpkin Spice Lattes are not the epitome of Fall in drink form. Ever since 2004, when Starbucks released the original PSL, Americans have been buying it up every year. Before going into the Healthy Pumpkin Spice Latte recipe, there’s...
by Anjolie Flores | Sep 29, 2021 | dairy free, Diet, Food Sensitivities, Healthy Living, Home Therapy, Leaky Gut Syndrome, Recipes
For me, once Fall is here, I think that it is the perfect time for warm, delicious soup. Something about cold weather and good soup is meant to be together! I hope you and your family will enjoy this Healthy Butternut Squash Soup that is both dairy-free and...
by Bethany Kutz | May 26, 2020 | dairy free, Healthy Living, Keto, Paleo, Recipes, Weight Loss
This two-ingredient salad dressing might seem too good to be true, but it’s not! It is one of the easiest and healthiest ways to elevate your salad. Not only does it add a dose of healthy fats to your meal—essential for maximizing nutrient absorption—but it also...
by Bethany Kutz | May 1, 2020 | dairy free, Healthy Living, Paleo, Recipes, Weight Loss
One of our favorite ways to eat vegetables like Brussels sprouts, potato, green beans, broccoli, asparagus, and cauliflower is by chopping them up and roasting them in the oven! Eating healthy shouldn’t be something dreaded. It should add joy to your life, as...
by Bethany Kutz | Apr 7, 2017 | dairy free, Diet, Food Sensitivities, Healthy Living, Recipes, sugar free
On Saturday morning, Sarah and I decided we needed some gluten free chocolate muffins. So, of course, the only logical thing to do was make them! A friend of mine had given me a recipe for gluten free chocolate chips muffins (that were divine), and with a few little...
by Bethany Kutz | Nov 23, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Paleo, Recipes, sugar free, Weight Loss
Happy Thanksgiving from the Kilcup family to yours! We have so much to be thankful for, and you are at the heart of it. Your support gives us purpose and joy, and as a small token of our gratitude, we’re excited to share a recipe for Gluten-Free Pumpkin Bread that... 
