How to Make a Paleo Mixed Berry Smoothie

by Anjolie Flores | Jan 26, 2022 | dairy free, Diet, Food Sensitivities, Paleo, Recipes, vegan, wounds

Paleo Mixed Berry Smoothie

I love having a delicious smoothie in the morning! They are so refreshing and start me off on the right food without additives, gluten, or dairy. This Paleo Mixed Berry Smoothie is perfect for breakfast, a snack, after dinner, and even post-workout because it has protein and fiber, all without added sugar!


Mixed Berries: use any combination of berries you have on hand and – when they’re in season – grab fresh berries!

Milk of choice: to keep this recipe paleo, vegan, and whole30, use a form of unsweetened nut milk (ex: almond, coconut, cashew, etc.)

Nut or Seed Butter: adds flavor, texture, and healthy fats.

Chia Seeds: Adding chia seeds adds thickness – without yogurt, bananas, or ice. As well, chia seeds are packed with antioxidants, fiber, protein, Omega-3 Fatty Acids, and more! Read more on their amazing benefits here!

Mixed Berry Smoothie (Whole30, Paleo, Vegan)

A delicious and filling mixed berry breakfast smoothie using just four ingredients and naturally sweetened!
Total Time3 minutes
Course: Breakfast, smoothie
Keyword: paleo, Vegan, whole30
Servings: 1 smoothie
Calories: 175kcal
Author: Arman Liew


  • 1 cup Frozen Mixed Berries
  • 1/2-3/4 cup Unsweetened Almond Milk or your favorite unswetened dairy-free milk
  • 1-2 tbsp Cashew Butter can substitute for any nut or seed butter of choice
  • 1 tbsp Chia Seeds
  • 1 Frozen Banana optional


  • Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk of choice.


For thinner smoothies: Add more milk as needed
For thicker smoothie: Chill smoothie for 30 minutes or so.
For sweeter smoothie: For those who prefer a sweeter smoothie, consider swapping half the amount of berries with a frozen banana!


Carbohydrates: 15g | Protein: 6g | Fat: 10g | Fiber: 10g | Vitamin A: 250IU | Vitamin C: 2.5mg | Calcium: 40mg | Iron: 2.2mg | NET CARBS: 5g
Original Recipe:

I hope you enjoy this creamy breakfast smoothie! The best part is playing around with the ingredients to make it your own – seriously, you can make it however you like – and knowing you’re having a healthy meal. Come back next week for a delectable dinner side dish that’s Keto, has asparagus, and is easy to make!

See my last recipe post on flavorful Paleo Salad Dressings:

Find Dr. Kilcup on:

Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

Ways We Can Work Together





All Reviews 5.0google logoGoogle 5.0
Overall Rating
5.0 4 reviews
I have been using the Hyperbaric Oxygen Therapy for the last few weeks and It has helped me so much. I struggle quite a bit with work related stress. When I'm in the chamber I feel completely relaxed, so much so that I can bring my laptop inside and work without stressing. The calmness I feel in the chamber lasts for the remainder of the day as well. I have found too, the more consistent I am with sessions throughout the week the better I feel. The office staff seems well trained in running the tanks too, so I feel safe. I see Dr. Kilcup as well for my brain and gut health. Until now, I don't think I've ever known what "normal" or "healthy" feels like. Thank you all, sincerely!
read more
Mike Kutz Avatar
Mike Kutz
7 months ago
Dr. Kilcup is a pleasure to work with. His office is beautiful! I can’t wait to try his hyperbaric chambers!
read more
Sarina Gomez Avatar
Sarina Gomez
10 months ago
Darrell is highly knowledgeable and really gets to the root of the problem. Unlike a lot of doctors, Darrell doesn't just throw prescriptions at issues. He will test and test - digging for the cause and then working on fixing the issue. He and his staff are professional, courteous, and a joy to be around.
read more
Kevin Miller Avatar
Kevin Miller
1 year ago
I am very grateful to have found Dr. Kilcup and be his patient for the last couple of years. He has helped me restore my health back after being exposed to toxic mold for years. He helped identify and treat all of my symptoms I was experiencing and address the root problem. I was looking for the right person who could help me heal with natural therapies and supplements and Dr. Kilcup was the perfect fit. Every appointment and session was necessary and one step towards all the progress I made. Dr. Kilcup is a great functional medicine doctor who was also an advocate for my own health and well-being. I never received any care or attention to detail from other Doctors in past experiences except with Dr. Kilcup. Anyone who is seeking a holistic path towards healing or improving their own health should see him.
read more
Ciara Wakley Avatar
Ciara Wakley
1 year ago