How to Make a Paleo Mixed Berry Smoothie

by Anjolie Flores | Jan 26, 2022 | dairy free, Diet, Food Sensitivities, Paleo, Recipes, vegan, wounds

Paleo Mixed Berry Smoothie

I love having a delicious smoothie in the morning! They are so refreshing and start me off on the right food without additives, gluten, or dairy. This Paleo Mixed Berry Smoothie is perfect for breakfast, a snack, after dinner, and even post-workout because it has protein and fiber, all without added sugar!

Ingredients

Mixed Berries: use any combination of berries you have on hand and – when they’re in season – grab fresh berries!

Milk of choice: to keep this recipe paleo, vegan, and whole30, use a form of unsweetened nut milk (ex: almond, coconut, cashew, etc.)

Nut or Seed Butter: adds flavor, texture, and healthy fats.

Chia Seeds: Adding chia seeds adds thickness – without yogurt, bananas, or ice. As well, chia seeds are packed with antioxidants, fiber, protein, Omega-3 Fatty Acids, and more! Read more on their amazing benefits here!

Mixed Berry Smoothie (Whole30, Paleo, Vegan)

A delicious and filling mixed berry breakfast smoothie using just four ingredients and naturally sweetened!
Total Time3 minutes
Course: Breakfast, smoothie
Keyword: paleo, Vegan, whole30
Servings: 1 smoothie
Calories: 175kcal
Author: Arman Liew

Ingredients

  • 1 cup Frozen Mixed Berries
  • 1/2-3/4 cup Unsweetened Almond Milk or your favorite unswetened dairy-free milk
  • 1-2 tbsp Cashew Butter can substitute for any nut or seed butter of choice
  • 1 tbsp Chia Seeds
  • 1 Frozen Banana optional

Instructions

  • Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk of choice.

Notes

For thinner smoothies: Add more milk as needed
For thicker smoothie: Chill smoothie for 30 minutes or so.
For sweeter smoothie: For those who prefer a sweeter smoothie, consider swapping half the amount of berries with a frozen banana!

Nutrition

Carbohydrates: 15g | Protein: 6g | Fat: 10g | Fiber: 10g | Vitamin A: 250IU | Vitamin C: 2.5mg | Calcium: 40mg | Iron: 2.2mg | NET CARBS: 5g
 
Original Recipe: https://thebigmansworld.com/mixed-berry-breakfast-smoothie-whole30-paleo-vegan/

I hope you enjoy this creamy breakfast smoothie! The best part is playing around with the ingredients to make it your own – seriously, you can make it however you like – and knowing you’re having a healthy meal. Come back next week for a delectable dinner side dish that’s Keto, has asparagus, and is easy to make!

See my last recipe post on flavorful Paleo Salad Dressings:

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