by Anjolie Flores | May 4, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes, vegan, Weight Loss
Guacamole is a great side dish to have all year round, but especially on Cinco de Mayo. Cinco de Mayo is often celebrated in the US, though it is a minor holiday in Mexico, and usually revolves around some good Mexican food. Guacamole is one of the dishes you will...
by Anjolie Flores | Mar 23, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Paleo, Recipes, vegan
It’s officially Spring! Hopefully it is starting to warm up where you are, or it will be soon; in the meantime, you can enjoy this yummy spring dessert – Paleo Vegan Apricot Bars. These bars are the perfect not-too-sweet, gooey treat for you and your...
by Anjolie Flores | Mar 9, 2022 | Diet, Food Sensitivities, Paleo, Recipes, vegan
This no-bake Key Lime Pie recipe is the perfect refreshing and tangy dessert you were looking for! It is vegan, gluten-free, and paleo as well, making it not only scrumptious, but also a guilt-free dessert you and your family will love. Plus, the iconic green does not...
by Anjolie Flores | Mar 2, 2022 | Diet, Food Sensitivities, Paleo, Recipes, vegan
Oh. My. Goodness. Scalloped / Au Gratin potatoes are so good! If you have not had them before, let me describe them to you. They are warm thinly sliced potatoes with heaps of cheesy sauce, butter, and cream. They are heavenly! But… not the best for you. With...
by Anjolie Flores | Jan 26, 2022 | dairy free, Diet, Food Sensitivities, Paleo, Recipes, vegan, wounds
I love having a delicious smoothie in the morning! They are so refreshing and start me off on the right food without additives, gluten, or dairy. This Paleo Mixed Berry Smoothie is perfect for breakfast, a snack, after dinner, and even post-workout because it has...
by Anjolie Flores | Jan 12, 2022 | Diet, Food Sensitivities, Recipes, vegan
January is such a cold month, especially, in some places where the snow has truly piled up high. Thankfully, here in Phoenix, Arizona, we don’t have snow! Even still, however, it’s still super chilly for us thin-blooded native Arizonans. So, no matter...
by Anjolie Flores | Dec 15, 2021 | Diet, Food Sensitivities, Recipes, vegan
This Christmas season, don’t say good-bye to your favorite Peanut Butter Cookies, but rather try these healthier alternative Vegan SunButter Cookies! They are also Gluten-Free and Nut-Free, making it so more people can enjoy them. It makes it really easy to make...
by Anjolie Flores | Dec 8, 2021 | dairy free, Diet, Food Sensitivities, Recipes, vegan
Yes, this is kind of odd – a Vegan Hawaiian Cheese Ball??? Honestly, when I read the name of this recipe I was both intrigued, but also a little weirded out. It is definitely a unique option! Yet, after looking over the recipe further and seeing the dairy-free...
by Anjolie Flores | Nov 17, 2021 | dairy free, Diet, Food Sensitivities, Recipes, vegan
Traditionally, we see dairy products like cream cheese and mayonnaise used in spinach artichoke dip. While it is indeed delicious, it is not the best for you. However, in this Vegan Spinach Artichoke Dip recipe, all of the dairy products have been replaced with...
by Anjolie Flores | Oct 27, 2021 | Paleo, Recipes, vegan
Perfect for Halloween! These adorable Paleo Ghost Truffles will be perfect for your Halloween party or just for you and your family! They are Paleo and Vegan as well as super easy to make. They mostly consist of chopped pecans, coconut butter, and chocolate. To get...
by Anjolie Flores | Oct 20, 2021 | Recipes, vegan
This season, don’t sit on the dessert sidelines – enjoy the party! This decadent and healthy Dark Chocolate dessert bar will make sure you don’t feel left out of the sweet festivities. Since this treat is dairy-free, gluten-free, and low sugar, you...
by Anjolie Flores | Oct 13, 2021 | dairy free, Recipes, vegan
Once the weather turns cooler, for many people, it means Football Season! Many people choose to religiously watch and root for their team as they push towards the Super Bowl. With football comes America’s other favorite past time… eating. Many...
by Anjolie Flores | Oct 6, 2021 | dairy free, Recipes, vegan
It is hard to argue that Pumpkin Spice Lattes are not the epitome of Fall in drink form. Ever since 2004, when Starbucks released the original PSL, Americans have been buying it up every year. Before going into the Healthy Pumpkin Spice Latte recipe, there’s...