


How to Make Healthy Authentic Elote
by Anjolie Flores | Sep 26, 2022 | Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized, Weight Loss
Elote is a delicious Mexican street food with corn as the star ingredient. Combined with chili powder and lime, this dish becomes a mouth-watering snack that you will want again and again. Normally, elote is served on a stick, but you can also forgo that option....
How to Make Healthy Pineapple Salsa
by Anjolie Flores | Jun 22, 2022 | Articles, Digestive Health, Gluten-Free, Recipes, Uncategorized
This salsa is the perfect pop of summer flavor! The pineapple gives it a sweeter dynamic than the salsa you may be used to, making it all the more memorable. It is also really easy to make and only takes 15 minutes. You will want to come back to this healthy pineapple...
How to Make Healthy Cheesy Broccoli
by Anjolie Flores | Jun 15, 2022 | Articles, Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized, Weight Loss
You already know that broccoli is good for you, but unfortunately it doesn’t always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a nice added...
Is Functional Medicine Good for Children?
by Dr. Kilcup | Jun 13, 2022 | Articles, Digestive Health
The short answer is, YES! In our practice, Functional Medicine has helped many children with health issues like unexplained rashes, eczema, diarrhea, constipation, intense abdomen pain, extreme allergies and colic. Functional Medicine for children is safe, affordable...
How to Make a Healthy Shrimp Stir-Fry
by Anjolie Flores | Jun 8, 2022 | Articles, Digestive Health, Gluten-Free, Recipes, Thyroid, Uncategorized, Weight Loss
Simple diners are the best! Especially if the taste is just as good as a complicated one. That’s the case with this 15 minute healthy shrimp stir-fry. It tastes great and can be made with ingredients you likely have already. This recipe is also dairy-free,...Darrell Kilcup, DC, CFMP
Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.
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