


HOW TO LOSE FAT WITH RED LIGHT THERAPY
by Dr. Kilcup | Jun 29, 2022 | Articles, Weight Loss
Red light therapy, also known as Photobiomodulation (PBMT), is gaining popularity as a treatment for various health and cosmetic purposes. This therapy involves the use of specific light wavelengths that penetrate deep into your tissues. Read on to discover how to...
How to Make Healthy Cheesy Broccoli
by Anjolie Flores | Jun 15, 2022 | Articles, Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized, Weight Loss
You already know that broccoli is good for you, but unfortunately it doesn’t always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a nice added...
How to Make a Healthy Shrimp Stir-Fry
by Anjolie Flores | Jun 8, 2022 | Articles, Digestive Health, Gluten-Free, Recipes, Thyroid, Uncategorized, Weight Loss
Simple diners are the best! Especially if the taste is just as good as a complicated one. That’s the case with this 15 minute healthy shrimp stir-fry. It tastes great and can be made with ingredients you likely have already. This recipe is also dairy-free,...
How to Make Gluten-Free Chicken Strips
by Anjolie Flores | Jun 1, 2022 | Articles, Gluten-Free, Healthy Living, Recipes, Uncategorized, Weight Loss
Chicken strips have been around forever. They are such a simple yet delicious meal that makes them a beloved family-friendly meal. However, for me, it is all about the dipping sauces! I love buffalo sauce, ranch, and – included in the recipe below – honey...
How to Make Roasted Faux-tatoes (with Radishes)
by Anjolie Flores | May 25, 2022 | Articles, Digestive Health, Gluten-Free, Recipes, Uncategorized, Weight Loss
What is a faux-tato? It’s a fake potato! These ‘potatoes’ are actually made out of daikon radishes. Since potatoes are very high in carbs, they are not on the list of keto-friendly foods. A daikon has 2.9g of carbs, compared to the potatoes’...Darrell Kilcup, DC, CFMP
Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.
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