Red light therapy is a new, popular form of treatment that is used for health and cosmetic purposes. Also known as Photobiomodulation, PBMT, his therapy uses specific light wavelengths that penetrate deep into your tissues.
As a newer form of therapy, potential applications for red light therapy are still being discovered, with this modern form of therapy being used for skin care, sleep enhancement, wound healing and much more. One application is the use of red light therapy for promoting weight loss. While the research is new, connections between red light and losing inches have been popping up all over.
HOW TO LOSE FAT WITH RED LIGHT THERAPY?
Regular 10-minute sessions about three to five times a week can give you amazing results, like the ones seen below!
An early study, from 2013 applied red light to perform body contouring specifically to the waist, hips, and thighs. This study demonstrated an average circumference change of almost 3 inches on average.
A 2020 study found that using PBMT on 60 individuals for 6 weeks resulted in weight loss of over 2 pounds over the study period, as well as resulting in improved body satisfaction.
A rigorous study used a randomized controlled study, and examined arm circumference, finding a decrease of over an inch after 3 weeks of red light therapy.
Another study found that Red Light doubled fat loss, improved insulin sensitivity and helped conserve lean muscle mass in obese women. The results were promising and suggest that Red Light therapy may enhance the beneficial weight loss, body composition and metabolic health benefits of exercise.
Another factor to consider, is that with most existing studies is that the best results were seen in more subtle changes – like sculpting the body, rather than creating a significant drop in weight. While red light therapy may be effective for weight loss, it may be better applied for helping people shape their bodies rather than lose several pounds.
WHAT ELSE CAN RED LIGHT DO?
Besides how to lose fat with Red Light, it can also help with:
- Pain Relief: Arthritis, Fibromyalgia, Post workout
- Skin/Hair: Wrinkles, Acne, Eczema, Psoriasis, Stretch marks
- Eye Health: Macular degeneration, Glaucoma, age related decline, Dry Eye
- Cognitive Function: Alzheimer’s, Parkinson’s, Dementia, Stroke, TBI
- Thyroid: Male and Female Hormones
- And so much more!
If that interests you, then you you should try out new Red Light Therapy!