Weight Loss - Page 2
7 Ways to Cut Carbs
7 Ways to Cut Carbs If you’ve talked to my husband at all about diet, you know that he recommends you cut carbs. Of course, our bodies need carbohydrates. Every food from plants contains carbohydrates, but not all carbs act the same way in our bodies. Those that...
Which Artificial Sweetener Won’t Kill Me?
An artificial sweetener can be a great way to cut back on calories, and still satisfy that sweet tooth. Are you concerned about the negative health effects of refined sugar, but don’t want to give up your desserts? Are you wondering if there is an artificial...
What Causes Irritable Bowel Syndrome?
If you google “what causes irritable bowel syndrome” you will find many websites that say the cause is unknown. One of the reasons “the cause” for irritable bowel syndrome is “not known” is that this diagnosis is so general that...
The Best Detox to do in the Summer
I want to share with you my own personal practice and what I consider the best detox to do in the summer. Like it or not, all of us are exposed to harmful toxins everyday. The air we breathe, the food we eat, the water we drink and things we touch contain...
How Toxic Emotions Are Making You Sick and How To Detox From Them
What are toxic emotions? Take a second to think about a time when someone did something that wasn’t nice to you. Oh yeah, you remember that jerk! As you are experiencing this unpleasant memory, have you noticed that your heart is beating a little faster, and...
A Cause of PCOS and its Cure
PCOS (polycystic ovary syndrome) is one of the most common hormone disorders in women. In this article you will learn a very common cause of PCOS and how it can be cured. First off, let’s get a good understanding of what PCOS is and what it does. Basically,...
Phthalates Can Make You Fat and Sick!
I bet you never guessed that a skin moisturizer or that delicious Salmon dinner could be loaded with a toxin that can make you fat and sick. Phthalates are the #1 pollutant we have in our bodies, and they can make you fat and sick! Here is a partial list of...
Adrenal Fatigue can make you FAT, TIRED, LIBIDO-LESS, CONSTIPATED AND SICK
If this one gland isn’t working right it can make you fat, tired, libido-less, constipated and susceptible to infection. This is just a partial list of the possible symptoms caused by adrenal dysfunction. Cortisol and adrenaline are hormones made by...
Leaky Gut Syndrome: The Hidden Culprit
I can guarantee that you or someone you know is suffering from Leaky Gut Syndrome! Don’t believe me? Here is a list of some of the things that it can cause: Fatigue Fever of unknown origin Abdominal pain or bloating Diarrhea Feelings of toxicity Memory...
Research Reveals Cardiovascular Diseases’ Most Overlooked and Curable Cause
Research is convincing that the following cardiovascular diseases – High Blood Pressure, High Cholesterol, Heart Attacks, Stroke, Cardiac Arrhythmias, Carotid Artery Stenosis and Generalized Atherosclerosis – can all be caused by relatively low levels of...
Do You Offer Virtual Care?
I can hear you, “How can you fix my back over the internet?”. That’s an excellent question, and you’re right, I can’t physically fix your back without getting my hands on you. It’s very frustrating when I know if I could just see the patient in person, I...
The KEY to Weight Loss
I don’t care what the diet is, if you’re going to experience healthy weight loss, there is one thing that must be right. It must get rid of fat. Weight loss can come from losing water, bone or muscle, which obviously is not healthy. The key to weight...
Acid Reflux
Acid reflux is a very common problem and is associated with many terms. GERD (Gastroesophageal reflux disease), heartburn, indigestion and even ulcers are conditions that are often lumped together with acid reflux. My purpose in writing this article is to help people...
What to Do After Taking Antibiotics
What’s the best thing for a person to do after taking antibiotics? If you’re asking that question, you’re smarter than the average bear! A lot of people learn the hard way that after taking antibiotics there are certain things that need to be done...Ways We Can Work Together
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