by Cari Kilcup | Jun 17, 2016 | Articles, Cari's Corner, Diabetes, Diet, Food Sensitivities, Healthy Living, Home Therapy, Leaky Gut Syndrome, Weight Loss
Reviewed and updated June 2026 by Darrell Kilcup, DC, CFMP — Phoenix, AZ If you’ve talked to Dr. Kilcup at all about diet, you know that he recommends you cut carbs. Of course, our bodies need carbohydrates. Every food from plants contains carbohydrates, but not...
by Dr. Kilcup | Jun 4, 2016 | Articles, Cancer, Diabetes, Healthy Living, Home Therapy, Leaky Gut Syndrome, Weight Loss
An artificial sweetener can be a great way to cut back on calories, and still satisfy that sweet tooth. Are you concerned about the negative health effects of refined sugar, but don’t want to give up your desserts? Are you wondering if there is an...
by Dr. Kilcup | Sep 15, 2015 | Articles, Digestive Health, Fatigue, Headaches, Irritable Bowel Syndrome, Leaky Gut Syndrome, Mental Health, Sinus, Small Intestinal Bacterial Overgrowth, Toxins And Detox, Weight Loss, Womans Health
If you google “what causes irritable bowel syndrome” you will find many websites that say the cause is unknown. One of the reasons “the cause” for irritable bowel syndrome is “not known” is that this diagnosis is so general that...
by Dr. Kilcup | Jul 8, 2015 | Articles, Cardiovascular Health, Fatigue, Headaches, Healthy Living, Heavy Metals Toxicity, Home Therapy, Migraines, Toxins And Detox, Weight Loss
I want to share with you my own personal practice and what I consider the best detox to do in the summer. Like it or not, all of us are exposed to harmful toxins everyday. The air we breathe, the food we eat, the water we drink and things we touch contain...
by Dr. Kilcup | Mar 23, 2015 | Anxiety, Articles, Cardiovascular Health, Depression, Fatigue, Headaches, Mental Health, Toxins And Detox, Weight Loss, Womans Health
What are toxic emotions? Take a second to think about a time when someone did something that wasn’t nice to you. Oh yeah, you remember that jerk! As you are experiencing this unpleasant memory, have you noticed that your heart is beating a little faster, and...
by Dr. Kilcup | Oct 17, 2014 | Articles, Digestive Health, Fatigue, Headaches, Leaky Gut Syndrome, Toxins And Detox, Weight Loss, Womans Health
PCOS (polycystic ovary syndrome) is one of the most common hormone disorders in women. In this article you will learn a very common cause of PCOS and how it can be cured. First off, let’s get a good understanding of what PCOS is and what it does....
by Dr. Kilcup | Oct 6, 2014 | Articles, Cancer, Diabetes, Toxins And Detox, Weight Loss
I bet you never guessed that a skin moisturizer or that delicious Salmon dinner could be loaded with a toxin that can make you fat and sick. Phthalates are the #1 pollutant we have in our bodies, and they can make you fat and sick! Here is a partial list of...
by Dr. Kilcup | Jun 30, 2014 | Adrenal Fatigue, Articles, Chronic Fatigue Syndrome, Digestive Health, Fatigue, Mental Health, Thyroid, Toxins And Detox, Weight Loss, Womans Health
If this one gland isn’t working right it can make you fat, tired, libido-less, constipated and susceptible to infection. This is just a partial list of the possible symptoms caused by adrenal dysfunction. Cortisol and adrenaline are hormones made by...
by Dr. Kilcup | Nov 6, 2013 | Articles, Cardiovascular Health, Digestive Health, Fatigue, Headaches, Mental Health, Migraines, Sinus, Toxins And Detox, Weight Loss
I can guarantee that you or someone you know is suffering from Leaky Gut Syndrome! Don’t believe me? Here is a list of some of the things that it can cause: Fatigue Fever of unknown origin Abdominal pain or bloating Diarrhea Feelings of toxicity Memory...
by Dr. Kilcup | Aug 6, 2013 | Articles, Cardiovascular Health, Toxins And Detox, Weight Loss
Lead Mercury and Cadmium Damage the Cardiovascular System Research is convincing that the following cardiovascular diseases – High Blood Pressure, High Cholesterol, Heart Attacks, Stroke, Cardiac Arrhythmias, Carotid Artery Stenosis and Generalized...
by Dr. Kilcup | May 24, 2013 | Articles, Diabetes, Diet, Home Therapy, Weight Loss
I don’t care what the diet is, if you’re going to experience healthy weight loss, there is one thing that must be right. It must get rid of fat. Weight loss can come from losing water, bone or muscle, which obviously is not healthy. The key to weight...
by Dr. Kilcup | Aug 22, 2012 | Articles, Diet, Digestive Health, Healthy Living, Weight Loss
I have a breakfast addiction. It started innocently enough around a month ago. All I wanted was a tasty, healthy, and convenient breakfast that gave me lots of nutrients that I don’t get in my diet elsewhere. I had been looking for something like this for... 
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