The KEY to Weight Loss

by | May 24, 2013 | Articles, Weight Loss, Womans Health | 16 comments

I don’t care what the diet is, if you’re going to experience healthy weight loss, there is one thing that must be right. It must get rid of fat.  Weight loss can come from losing water, bone or muscle, which obviously is not healthy.  The key to weight loss that results from losing fat is maintaining low insulin levels.  A person with high insulin will have an increased risk of heart disease, MS, clinical long-term depression, high PSA levels (in men), high cholesterol, high blood pressure, type 2 diabetes, obesity, inflammation of the liver, chronic pain, and arthritis.  That may sound complicated but it is really pretty simple.  I promise by the end of this post you will understand what I’m talking about.  In fact, if you read this and still don’t get it I want to hear from you! Sadly, exercise alone is not an effective way to achieve weight loss.  The truth is that if you’re going to shed some fat, you’re going to have to change the way you eat.

Losing FAT is NOT simply a matter of eating fewer calories than you use!

Yes, it’s true that if you eat fewer calories than you burn you will experience weight loss.  However WHICH part of you there is less of will depend on what you eat.  If you don’t eat enough protein the weight you lose will be your own muscle.  If a meal results in high blood sugar the body will turn that sugar into fat.  Not eating enough good fat will result in the body making and storing fat.  Wouldn’t it stink to eat in such a way that ends up making a body weigh less but have MORE fat, less muscle and be more UN-healthy?  I came across this video and it makes this point really well:

I have a connection with someone in Phoenix who uses ultrasound to measure the percentage of body fat and where the fat is.  If you’re interested let me know and I will give you their contact information.

Insulin is the key to weight loss resulting from losing FAT!

Insulin is made in the pancreas.  For our purposes I want to focus on two of insulin’s functions:

  1. Insulin takes sugar out of the blood and puts it in liver, muscle and fat cells.  So insulin converts sugar to fat.
  2. Insulin PREVENTS the body from using fat.

HELLO!  Did that hit you?  If your body’s insulin levels are high you will get fatter!  If your body’s insulin levels are low you will get rid of fat.  BAM. High blood sugar causes the pancreas to make insulin.

Insulin goes up with high blood sugar

So if high blood sugar = more fat then low blood sugar must = less fat.  WRONG.  The longer the body is in  a low blood sugar state the more it will slow the metabolism.  A slower metabolism = more fat. SO:

1. High blood sugar = more fat

2. Low blood sugar = more fat

3. Even blood sugar = weight loss via less fat.

Let me ask you a question.  Based on what I have just taught you, what is the best thing to do if you want to achieve weight loss by losing fat?

  1. Eat so you cause high blood sugar and high insulin.
  2. Don’t eat so your blood sugar gets low causing slower metabolism.
  3. Eat so your blood sugar stays even so your pancreas doesn’t make insulin.

Did you answer 1 0r 2?  Please go back to the beginning of this section and try again.  The ONLY way to lose fat is to keep blood sugar levels from getting high or low.  One more question.  This one is extra credit. Can you get fat on a low fat diet?  The answer is, “OH YEAH BABY you can get really fat!”  Remember that when insulin levels are up the sugar is stored as fat.  Low fat diets are really good at raising blood sugar levels.  The rest of the article is going to explain how to eat so blood sugar remains level and insulin levels remain low so you can get some healthy weight loss happening.

Let me give you some important basics!

All food is made up of three main components:  protein, carbohydrate and fat.  A food may contain just one or two of these, or it may contain all three.  For example foods that come from grains are mostly carbohydrates.    Most foods that come from an animal contain protein.  Fats come from both animal and plant sources. When working properly, our bodies break down the food we eat into its most basic ingredients.  My article about Acid Reflux explains what happens when digestion is not working and how to fix it.

Most protein once moved around

When protein is eaten it is broken down into amino acids.  Amino acids are the building blocks of protein.  Protein is the structure everything in your body is made of.  Every cell in your body, hair cells, bone cells, eye cells, heart cells, muscle cells are all formed by protein.  Protein is also like a fleet of semi-trucks in your body transporting nutrients to where they’re needed.  Proteins also function like text messages in your body communicating chemically about what is needed.   Protein reminds me of my boys’ favorite toy, Legos.  When the boys want to build something, the first thing they have to do is take apart whatever they last built so they have the building blocks to build the next cool thing.  That is exactly what the body does to protein when we eat it.  It takes that grilled chicken and breaks it down and uses it to build the next bone, heart or nerve cells the body needs.  When we eat a meal with the right amount of protein, blood sugar is raised slowly.  I’ll get into the blood sugar in a little bit.

Nuts are full of good fats

Fat is really important in the body.  There are “healthy” fats and”unhealthy” fats.  You might be surprised to learn that poly-unsaturated and mono-unsaturated fats, like most of the vegetable oils available, are more dangerous than saturated fats like butter and coconut oil. Worse than those are hydrogenated or partially hydrogenated fats like shortening and margarine. Most pre-packaged foods contain these bad fats–read the labels!  Good fats come from plants in their natural form, nuts and fish and oils that are easily expressed from their sources, like olive, palm and coconut oils. Especially good is coconut oil, which even helps you lose fat! Research has shown that replacing all cooking oils with coconut oil, without any other change in diet or exercise, can result in the loss of up to 36 lbs. a year!*  Good fats can reduce pain, prevent cancer, lower risk of heart disease or stroke, weight loss and reduce belly fat.  Unhealthy fats basically do the opposite of what the healthy fats do.  When we eat fat it slows the digestion process, raising blood sugar slowly and causing us to feel full longer.  Hang in there the connection to healthy weight loss is coming.

Carbohydrates come from the ground

Any food that contains ingredients that came from the ground has carbohydrates. All carbohydrates contain sugar.  Some carbohydrates are super healthy and low in sugar, like those nutrient-rich green things that grow from the ground.  Some carbohydrates are pretty much the worst thing possible to put in our bodies, like white flour and white sugar, which rob nutrients from our bodies.  Since I am focusing on weight loss there is another difference that separates carbohydrates into those that help us lose fat and those that are making us fatter.  Carbohydrates that release the sugar they contain SLOWLY keep insulin levels low and therefore help us lose fat.  As you are already thinking, carbohydrates that release the sugar they contain quickly causes insulin levels to get high and make us get fatter.  There is a way to measure this characteristic in carbohydrates, called the glycemic index.  Carbohydrates with a low glycemic index are good.  The sugar they contain takes a long time to get into the blood stream and keeps insulin low.  Carbohydrates with a high glycemic index are the fat producers, because their sugar gets dumped into the bloodstream fast which causes insulin levels to spike.  This chart gives some good examples of common foods on the glycemic index:

Glycemic Index

There are lots of great places you can find booklets with the glycemic index that have pretty much any food you can think of.  There are some surprises on this index.  Just because a food is in its natural form doesn’t mean that it is going to help get rid of fat. Where do you think protein and fat foods fit on a glycemic index?  If you said protein and fat foods have low glycemic index you would be right. Can you get fatter eating foods that are low on the glycemic index?  Yes, you can get SUPER fat eating foods that are low on the glycemic index.  A person can even get fat by eating too many green beans.  The amount of food eaten is still important.  If you want weight loss from losing fat, then eating the right amount of the right foods is critical.

All the diets that achieve weight loss through losing fat keep the insulin level low!

There are lots of great low carbohydrate eating programs.  My personal favorite has been around for a long time.  Dr. Barry Sears wrote a book called “The Zone“.  Dr. Sears’ book is an extremely practical tool to help a person figure out what and how much to eat in order to keep insulin levels low.  If you are excited about what you’ve just learned, get this book and use it!  If you don’t have the time to read the book I have a few tips from Dr. Sears that have been very helpful.

How you feel after eating is your bodies way to telling you about your insulin levels.

  • If you eat a meal that results in low insulin levels you will feel energized, not hungry and have good mental focus.
  • If after you’ve eaten you have good mental focus but you are still hungry, you’ve had too much protein relative to carbohydrate. Your insulin is low so the brain is telling your body to eat again to get some brain sugar generated.
  • If you have have brain fog and decreased mental focus after you’ve eaten, your meal had too many carbohydrates relative to protein.

So a lack of hunger, no sugar cravings, and good mental focus are good indicators that your meal has kept your insulin levels low.

When you eat a well balanced meal it should “last” between 4 to 6 hours.  That means that in order to keep insulin levels low, a couple of snacks a day may be needed.  The snacks should have the same effect as  a meal, but their effects will only last a couple of hours.

High insulin levels are linked to almost every chronic disease.

Effect of insulin in the body that are not related to weight loss

The benefits to low insulin levels are HUGE.  Heart disease, MS, clinical long-term depression, men with high PSA levels, high cholesterol, high blood pressure, type 2 diabetes, obesity, inflammation of the liver, chronic pain, and arthritis can all be helped by keeping insulin levels low.

Some people will not lose the weight they should even if they do a good job of controlling their insulin levels.  I have found that these people often have heavy metal toxins that are preventing the loss of fat.  These toxins are stored in the fat and bone.  Once the toxins are removed the fat seems to almost fall off. If you think you fit into this category, I can help.

I know that was a lot of information.  Everything in this article is really important.  Understanding  how what we eat affects our bodies is vital to good health.  If you only do one thing right, get this right and weight loss will just be the beginning of the benefits you receive!

As always I’d love to interact with you in the comment section!

If this was helpful to you, share it!

Darrell Kilcup, DC, CFMP


Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

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Candice Dunn
Candice Dunn
18:30 13 Sep 21
I have been a patient of Dr Kilcup for more than a year now. Initially I went to him for a second opinion on a worsening condition and for possible chiropractic work. I was especially pleased when I found he used the activator method. Due to the injury that I suffered, I have recurrent problems with my neck, back and hip. Dr Kilcup is always able to help with the misalignment issue which results in much less pain and allows me to function normally. Dr Kilcup is also a Functional Medicine practiioner . I suffered from generalized pain and fatigue, which was getting worse. Dr Kilcup did some extensive testing, finding a number of issues that needed to be corrected. I am feeling so much better! Many of these issues were not discovered by my PCP, and probably would not have been found, as my symptoms were so general. I am sure I would have been prescribed pain medications instead of finding the root of the problem. Dr Kilcup is very knowledgeable, is very supportive and encouraging, listens to what I have to say, explains things well and offers real solutions to my health questions and situation. I have seen improvement in so many areas, am sleeping all night again, and feeling so much better! He office staff are friendly and helpful, as well! I would highly recommend Dr Kilcup for any chiropractic and/or Functional Medicine needs!read more
Wes Hall
Wes Hall
19:23 16 Jul 21
Great experience with Dr. Kilcup. He was able to alleviate some back pain I had been having and gave great tips on how to fix other problems I have been experiencing with regular stretching.read more
Mariane Glett
Mariane Glett
19:54 14 Apr 21
I have been very impressed with Dr. Kilcup's knowledge, confidence, friendliness and quick email responses to my questions. He has given me hope that my illness will be healed without the conventional medicine and it's many possible side effects.read more
Julie Wynne McClintock
Julie Wynne McClintock
21:59 13 Apr 21
This team, led by Dr. Darrell Kilcup, is awesome! I have been a natural health nut my whole life and I had a circle of friends who were my natural health practitioners… Then we left Florida and I ended up in Arizona with health issues and no one to go to. I’ve never liked the medical model of look at a patient for 10 minutes, find out what their symptoms are and give them a pharmaceutical concoction to cure the symptom… never getting to the true issues of a person’s health. So when I learned about Functional Medicine, I was 100% onboard. I had a lady in Florida who was a Functional Medicine doctor and she looked at my blood tests and gave me a whole program to implement and her last words were to find a Functional Medicine doctor in Arizona to work with. I really read reviews and when I found Dr. Kilcup and that he was a chiropractor who used an activator and a Functional Medicine doctor, I knew I was on the right track. That was several months ago and I feel like I’m on the right track and I have someone really in my corner as I battle my serious health issues! He was upfront and frank on what he could and couldn’t help me with and always takes the time to listen to my questions and answer to the best of his ability. He is a throwback to earlier days when a doctor really cared about his patients and took the time needed to help them and I think that’s the best compliment I can give him and his team! I highly, highly recommend Dr. Kilcup and his wonderful daughter, for a massage therapist as a team who can really get you back on track to optimal health! — Julie W. M.read more
Noemi Garcia
Noemi Garcia
05:14 12 Apr 21
Bethany is amazing, I was looking for a new massage therapist and am so happy and thankful to have found her. She is very kind and knowledgeable and is helping me feel better!read more
Nicole McCoy
Nicole McCoy
18:13 09 Apr 21
Dr. Kilcup is a compassionate and very knowledgeable chiropractor and functional medicine doctor. I have had some mysterious health issues over the past 2 years and he has been very skillful in properly diagnosing and treating them all. It is encouraging to see these issues treated and resolved through natural supplements! His office staff are always friendly and helpful too.read more
Tazz Fryhling
Tazz Fryhling
01:20 10 Feb 21
Dr Rinaldi and all of his amazing staff are wonderful people ... never a dull day and never any bad attitudes would definitely recommend anyone to come here after an accident!read more
Jackie Beckett
Jackie Beckett
21:22 12 Jun 20
I’ve been a patient of Dr. Kilcup for years. There were times my muscles were so tight that we could not accomplish an adjustment. I can only afford to go once a month. Then, I started seeing Bethany and getting a half hour massage before my adjustment. That was the answer to successful adjustments for me. Dr. Kilcup was pleased with the difference it made. I’m so thankful she is on his team. This past week I was suffering with bursitis in my knee and I mentioned it to Bethany. She worked on the muscles on my leg and that day the swelling went down and it felt so much better. In the next few days the swelling is almost gone and back to normal. Stretching is helping but Bethany helped the most. This is a great team!! Thanks so much to both of you!!read more
Phil Adams
Phil Adams
21:14 27 May 20
Dr. Kilcup has been helping our family for many years. He takes his time, does amazing work, and without exception you walk out feeling much better than when you walk in. His office is very efficient. If your appointment is at a certain time that's when you get seen, never a wait.read more
Dr. A. Sadre
Dr. A. Sadre
02:30 13 Feb 20
Dr. Kilcup is an exceptional chiropractor. I found him to be a great listener and highly proficient. Dr. Kilcup's has correctly diagnosed and treated my misaligned spinal column joints. An efficient office with super friendly staff is the icing on the cake!read more
Rickamank
Rickamank
00:46 13 Feb 20
My experience with Dr. Kilcup has been very revelatory. He's not one of those doctors who prescribe drugs because they'll make a commission. His treatments are based on current science and they're very thorough. He takes his time to explain test results and the customized treatment to be given to you. He's an awesome person who cares about people.read more
Rebecca Jones
Rebecca Jones
23:14 13 Jan 20
Dr. Kilcup has been a great help to getting my back and neck back into a proper place. He is efficient yet thorough and suggests only what is needed to keep going forward. I am so thankful to have found him though a friend.read more
Diane Castell
Diane Castell
22:38 20 Dec 19
Working with Dr. Kilcup is amazing. I have had issues for years with no real possible resolution. Dr Kilcup has given me a path to work on. He and his staff are friendly and very helpful when you ask questions.read more
Elizabeth Cox
Elizabeth Cox
19:38 06 Dec 19
Phenomenal experience! Hands down, the best massage I have ever had. The office staff are so friendly and welcoming. 10/10 recommend! 🙂read more
Julie Burton
Julie Burton
20:15 06 Nov 19
I have been working with Dr. Kilcup now for three months. I have had chronic health conditions that no one could seem to understand or solve -- whether it has been traditional or functional medicine doctors, until now. The various lab test (some bloodwork covered by insurance) have provided valuable insight and proof regarding what is going on in my body. And the understanding, education and treatment provided by Dr. Kilcup has been exceptional. I am not healed yet, but I am seeing significant improvement and am confident I am on the right path with his expertise and guidance, plus supplements. He understands it all -- and I am grateful for that knowledge and such a caring, patient manner as he helps me through my messy infections and illnesses. Highly recommend! It is rare to find someone so committed to helping you get well.read more
Kristen Nessi
Kristen Nessi
16:07 04 Nov 19
Great experience! Went in for pain in the middle of my back and started feeling better after one session. Dr. Kilcup is knowledgeable and keeps you informed about everything he is doing.read more
Julia Cramer
Julia Cramer
14:35 04 Nov 19
Dr Kilcup is amazing! He is so knowledgeable and willing to help. I have an auto immune issue issue in which I am taking medication. We are on the path to finding out how I can resolve my inflammation issues without this medication. I am excited to have found a doctor like Dr Kilcup!read more
Shelby Pennington
Shelby Pennington
20:22 30 Oct 19
I’ve been here two times now for massages and I have had such a wonderful experience ! My friend was the one who recommended me, and I am happy she did! The receptionist at the front are very welcoming and friendly ! I am already starting to feel much better and have my next appointment already set up !read more
Holly Carpenter
Holly Carpenter
04:19 23 Oct 19
I have received the best care here. Wonderful massages and great chiropractic care. They care about getting you better here and always have smiling faces and cheerful attitudes too☺️read more
Angela W
Angela W
07:08 22 Oct 19
It was a blessing to find out about Dr. Kilcup. Had severe back pain for quite a few years from injuries attained from playing sports. Went to a doctor and he couldn't find the problem even with x-rays. Dr. Kilcup found the issue and helped relieve the pain. Thankful!read more
Jaci Fleenor
Jaci Fleenor
21:52 15 Oct 19
There is no other Chiropractor as thorough and willing to spend whatever time it takes to give you the relief you need! I’m an old lady, and have been to many many Chiropractors. Dr. Darryl is a 5 Stars Doctor!read more
Trisha Snyder
Trisha Snyder
03:42 28 Sep 19
I started my treatment for a severe autoimmune disease with Dr. Kilcup about 8 months ago. He has been very caring, compassionate, intelligent, thoughtful, and explains the science so it’s easy to understand. I always leave his office feeling confident in his knowledge of the science behind the testing results and the course of treatment he chooses. Dr. Kilcup has made thorough and effective plans for my testing and treatment, and so far, the results have been great. I am feeling better, and I’m confident that my continued treatment will continue my healing. This doctor CARES about me, and it shows. He sees my illness as a puzzle to solve and is as committed as I am to healing me by getting to the root of my medical issues.read more
Carol Stines
Carol Stines
23:22 21 Jun 19
Having worked with many injured accident victims over the years I have encouraged Chiropractic care for those injured. Of all the care providers I've recommended, I would put Dr. Kilcup on top of the list. Both he and his office staff just have a natural feel for the client and their best interest. I've gotten better results from his treatment than from any other Dr. I've used, and there have been many. I would recommend you to his care, I know you will be encouraged and satisfied with the results.read more
Ashley Storr
Ashley Storr
01:47 20 Jun 19
I started seeing Dr. Kilcup at the beginning of the year after suffering for years with chronic medical conditions. In only six short months I have seen more progress than I have in the last ten years. He is so helpful, eager to answer any questions and really cares. Taylor has been super helpful in the office as well! I recommend them ten times over!read more
Lydia Nichols
Lydia Nichols
02:59 18 Jun 19
I work with Dr. Kilcup remotely which has been so convenient and helpful (I’ve lived in three states since starting with him!) He is responsive, respectful and very communicative. He takes his time to explain information and answer questions. He is thorough and has taken time to dig into my health after months of less-than-helpful medical visits with other doctors. I’m so grateful to have him!read more
Krizia Ixcel
Krizia Ixcel
20:13 14 Jun 19
My mother, sister and I have been getting massages from Bethany for months now. We all love her techniques, kindness and respectfulness. Even though my mom doesn’t speak English that well, she always feels comfortable with Bethany. As she tries her best to communicate with her and other Spanish speaking patients. Our stress levels have decreased immensely. Our bodies overall feel great since we’ve been receiving massages from her. Her hands are a miracle! I always recommend her as her work is impeccable.read more
Jelena Kaurin
Jelena Kaurin
20:07 03 Jun 19
I can not say enough great things about Dr Kilcup and his team. Dr Kilcup is very professional and caring doctor. He truly cares about his patients and is always there to answer any questions you need. He has helped me and my daughter many times. My family feel very blessed that we have found the doctor like Dr Kilcup. We highly recommend Dr Kilcup to anyone because he is the best functional medicine doctor we know.read more
Rachel Tapia
Rachel Tapia
02:13 01 Jun 19
I loved finally meeting Dr. Kilcup and Tayler. I had so many interactions with them leading up to my initial appointment after testing. I have been struggling for years with my health. The comprehensive testing that was done was amazing. BUT, the best part was the 1 hour review of the results. EVERYTHING was laid out in a way for anyone to understand. All the results were provided to me on the spot to take home as well as a treatment plan. Here is what I truly appreciated about Dr. Kilcup. He was very honest in explaining the process to me, the costs, the tests, the treatment, etc. There were never any "hidden" extras. I know this process is going to be a little more expensive than Western medicine, but it's what I know I need to do in order to feel better. I also appreciated his compassion as I broke down in his office. If you are not feeling like you know you should be, I highly recommend Dr. Kilcup. You will NOT be disappointed.read more
P Wagner
P Wagner
01:25 11 May 19
I have just started my treatment plan after a series of tests that Dr. Kilcup ordered. When the doctor reviewed my results, he clearly explained several conditions that had previously been undetected. He answered all my questions and when I called him back several days later with another question, he responded in ten minutes. I finally feel that I have a health care provider who is serious about my recovery.read more
David Reid
David Reid
18:06 29 Apr 19
Dr Kilcup is straight forward, kind, and professional His info sheets are comprehensive and the good doctor actually reads them and listens. The Doc has great hands, and gently but firmly works at moving what's necessary into proper alignment. The staff is also helpful and efficient.read more
Amanda Hunt
Amanda Hunt
01:01 18 Apr 19
DR Kilcup has been such a blessing for my health. Such amazing people in his practice. So glad to have found such a great doctor.read more
Darcy Edl
Darcy Edl
19:35 12 Mar 19
Dr. Kilcup and his staff have been very helpful in my search for reversing my diagnosis of RA. I recently completed all of the functional medicine testing, just had my hour evaluation with Dr. Kilcup and feel confident in my path forward. I highly recommend Dr. Kilcup as a functional medicine doctor! I am thrilled with my progress and can't wait to see what the future brings!read more
Kaitlin Neises
Kaitlin Neises
18:46 10 Feb 19
My boyfriend went here for his chiro appointments after an accident, and loved his chiropractor here. They did a great job.read more
Melody Dipple
Melody Dipple
15:38 12 Dec 18
Dr. Kilcup has been amazingly helpful for both me and my big family for the past 15 years or so. He takes time to get to know each person. Currently, even though we now live 1500 miles away, I am seeing Dr. Kilcup for his Functional Medicine approach to solving my health issues and I am finally seeing improvement in things that have been a problem for a couple years.read more
Cindy Gooch
Cindy Gooch
21:03 14 Nov 18
Had both a functional medicine "Get to Know You" appointment today, along with a new chiropractic patient visit and treatment. Cannot imagine how either of them could have gone better (OK - unless they were free - ha!). Really liked the doctor - easy to talk to and to understand. The chiropractic treatment was gentle and not painful.read more
Denise Cromer
Denise Cromer
04:18 06 Nov 18
I have known Dr Kilcup for several years now. I knew he was a chiropractor but had never had an opportunity to take advantage of his practice. Over the past few years, I have developed sciatic pain in my left leg and it became extremely painful. A good friend of mine said Dr Kilcup was helping her some other issues and recommended i see him. That he was a miracle worker. Not having too much exposure to chiropractic medicine, I had my doubts but I was beginning to live off of Advil daily and was becoming worried it would eventually cause other risks to my health .So I went to see him. I have to say, he IS a miracle worker! My sciatic pain had diminished over the first 3-4 visits. I was amazed! I work from home so I sit A LOT...He gave me some recommendations of things I can do at home to keep me well of which I am implementing now. I am so grateful! Thank you, Dr. Kilcup!read more
Cynthia Adams
Cynthia Adams
03:43 29 Oct 18
I have been seeing Dr K for about 20 years. I have complicated issues with my back, and he is has been the only chiropractor that has ever helped me. Bethany gives wonderful massages. Taylor does a great job managing the front office. I am so thankful for the care I receive from his practice, and highly recommend him!read more
Jim Humphrey
Jim Humphrey
19:26 26 Oct 18
Dr. Kilcup has treated me off and on for the past 15 or more years. I go in when my back acts up and it usually takes a few treatments to get back to normal and then I can go for from a year and a half to several years before I do something for which I need him again. He does a great job.read more
Maureen Harlin
Maureen Harlin
22:41 10 Oct 18
There could not be a better Chiropractic Practice out there!!!!! From the warm welcome by Taylor at the front desk to Bethany's confident and comfortable skills during my Massage Therapy and the icing on the cake, Dr. Kilcup's care and concern for each patient....I give this practice a 5 Star ***** rating. Thank you!!!!!read more
TheKostly1
TheKostly1
14:52 01 Oct 18
I am so grateful to have found Dr. Kilcup! Learning about what functional medicine is all about, there is truly no other way to find out what is really going on inside of us, without this way of doing medicine!!! Dr. Kilcup is so knowledgeable, friendly and helps you not only understand all the testing, but makes you feel comfortable in the whole process. He and his staff are always there to answer whatever questions you may have. I am already experiencing results in just a matter of a week, that I have not experienced in anything else I have done. Thank you so much!!!!read more
Kathy Grayczyk
Kathy Grayczyk
17:08 21 Sep 18
Bethany is awesome! She knows exactly what to do for any pains and aches I may have. She's a good listener too
Dave Limone
Dave Limone
21:33 23 Aug 18
My wife has been seeing Dr. Kilcup for almost a year and he has been able to help us resolve issues that she has been struggling with for years and who no other doctor was able to help her with. When I started having acute back pain, my wife insisted that I go see Dr. Kilcup. I was resistant and wanted to go see someone closer at first, but she convinced me that he was the best and I am so glad that she did. I have been receiving chiropractic care from Dr. K and he has helped me so much getting my upper back/neck, middle back, and lower back in alignment. He identified issues that I had none known about but explained the pain and stiffness I was having. I am down to monthly treatments with him and would recommend that anyone with back or neck issues goes in to see him for an evaluation and adjustments. In fact, I just sent my brother who is also having back issues to see Dr. K. and it has been helping him too. A great chiropractor.read more
Judith Cox
Judith Cox
22:51 20 Jul 18
Dr. Kilcup is without a doubt the best in his field and puts the needs and care of his patients as his highest prioritiy!! He’s been my doctor for over 20 years. I drive from Wickenburg to get his care.read more
Kathryn Corradi
Kathryn Corradi
17:59 08 Jun 18
I have been a patient now for over two years. The staff and treatments are exceptional! I would highly recommend Dr. Kilcup to anyone who needs care. They are always attentive and professional.read more
stngft2 one
stngft2 one
04:27 02 Jun 18
I have been seeing Dr Kilcup for injuries to my back and neck for the past few months. I have found him to be as sincere,honest and knowledgeable as I could of hoped for in getting treatment. It's a family operation and they are all just great. Bethany with great massages and office manager Taylor getting me in for treatment even when it's busy always with a smile. I highly recommend Dr Kilcup and the entire staff for all your chiropractic and functional medicine care.read more
Darianne Shepherd
Darianne Shepherd
02:14 17 May 18
I love Dr. Kilcup’s approach and I feel very hopeful after going over my results and treatment plan. I am finally getting answers. Dr. Kilcup is very nice and easy to talk to. Taylor is awesome as well! They are both very prompt on returning any phone calls or emails. You can tell he truly cares about his patients and really takes his time on making sure they get better. My mom and sister see him as well and we all have nothing but great things to say! Great office!read more
Brianna Dazzo
Brianna Dazzo
16:20 15 May 18
We are so thankful to have found Dr. Kilcup for our two girls. My youngest has been battling GI issues since she was three months old after a week long stay in the hospital. We were seeing GI doctors, Neurologists, therapies, and were sent to Phoenix Children's for even more testings with no answers except for prescribed medicines at the end of it all. We were tired of medicine being thrown at her and decided we needed a different route, we knew there were other things going on that were being missed. Dr. Kilcup did some testing for both my girls and found underlying infections that other doctors refused to acknowledge or look into. We feel blessed to have answers going forward, and are excited to begin treatment using natural solutions that don't cause other symptoms throughout the body. Dr. Kilcup is so patient and unlike any other doctor we have seen. Willing to answer questions and open to communication all throughout treatment. Its definitely reassuring, knowing we have him working for the good of our children.read more
Kristin Grunert
Kristin Grunert
02:52 19 Apr 18
I would say that meeting with Dr. Kilcup has been nothing but a great experience. He is amazing with my 6 month old son and helped me to identify issues with my back that I didn’t even know existed. I had gone in for an adjustment and couldn’t even get that done because my back was so tight. He referred me to his daughter, Bethany Kilcup, who is an amazing massage therapist, to help loosen up my back and massage out all my knots. With their help I have felt a lot better!read more
Scott Shaeffer
Scott Shaeffer
02:45 18 Mar 18
I saw Bethany for a massage could barely turn my head, and my jaw has been really tight. She did a great job loosing me up gave me great relief. Thank you very much!read more
Carmin Schiefer
Carmin Schiefer
20:46 16 Mar 18
Dr. Kilcup and his staff are some of the best I've come across in the heathcare business. I have been in and out of doctor offices my entire life with nothing to show for it. He doesn't just talk to you about what is going on. He listens, answers every question, is available at any time to anwers forgotten questions and WANTS to get to the bottom of your illness. I am at the beginning stages of treatment but this journey so far with him and his staff has been a breath of fresh air. It's nice to get treated finally..especially by someone who shows that your individual care is the utmost importance to him.read more
Kimberly Ortega
Kimberly Ortega
01:57 15 Mar 18
I have been treated by Dr. Kilcup for over 25 years. 20 years ago I was in a serious car accident. I had multiple broken bones. with Dr. Kilcup"s help I walk unassisted. For the last year or so I have been receiving massages from Bethany prior to my appointment with the Doctor and I feel so much better after treatment. I thank God that I am able to receive the kind of loving care from Dr. K and his staff. Thank you.read more
James Corradi
James Corradi
20:03 21 Feb 18
Dr. Kilcup's compassionate and gentle nature along with his professionalism and technical skills create a positive experience for the client each and every encounter! My areas of concern are always attended to with immediate pain relief to the affected areas. The office staff is always friendly and supportive to the client's needs. Thank you Dr. Kilcup and staff!!read more
Carrie Bevans
Carrie Bevans
19:44 21 Feb 18
I have been going to Dr. Kilcup for about 10 years. He is very invested in his patients and getting to the root of the problem. He is very knowledgeable in a wide range of functional medicine. I have also had a handful of massages from Bethany and she is great!read more
Kyle Bennett
Kyle Bennett
16:41 14 Feb 18
Dr. Kilcup has been an answer to our prayers! I've been battling chronic illness for years, and have worked with several doctors who were not able to get to the root of my issues. After working with Dr. Kilcup for a couple of months, I am confident that I am on the right track. He is the first person to recommend such a thorough battery of testing, which revealed an underlying infection that I've never known about! Dr. Kilcup recommended a treatment plan based on the results of my tests, and my symptoms have been improving dramatically. Dr. Kilcup asserts that he will leave no stone unturned to get to the bottom of your health problems. He also states that he will treat you as he would like his doctor to treat him. I believe it! He is very attentive, responds promptly to my questions, and is willing to listen to my concerns - with no pride or criticism in his tone. I am so very thankful to have found Dr. Kilcup, and I wholeheartedly recommend his services.read more
Rebecca Nevius
Rebecca Nevius
20:12 29 Jan 18
We bring our entire family here! Dr. Kilcup is amazing and I especially appreciated his care during my last two pregnancies. Highly recommend.read more
Haley Backus
Haley Backus
17:29 16 Jan 18
Dr. Kilcup is an excellent choice for anyone who is struggling and has had a hard time getting help elsewhere. I am so glad that I chose to go see him after several months of working with MD's and getting no answers about my symptoms. As soon as Dr. Kilcup heard all of my symptoms, he immediately had possible answers and steps for us to take to improve my health. He is very kind and caring. And being as shy as I am, I actually felt very comfortable with him and was able to open up about my situation. I cannot wait to move forward with Dr. Kilcup so that I can finally see the results I have been searching for!read more
Gary Bryan
Gary Bryan
03:23 13 Jan 18
My appointment with Dr. Kilcup was excellent. I was able to schedule online at my convenience. I was seen promptly. The doctor took care of my ache and pains and was sensitive to my hurting spots.read more
Barbara Henning
Barbara Henning
19:25 05 Jan 18
5/5 enuf said. Always exceptional service. Always leave much better than when I arrived.
Annem Bielecki
Annem Bielecki
23:55 01 Dec 17
This is the best Chiropractor office I have found in the Phoenix area. Dr. Kilcup is never in a hurry, always takes time to listen to my concerns. Bethany, the massage therapist is excellent. She really works hard to get all my knots out. Dr. Kilcup and Bethany are a great team. I highly recommend this office.read more
Brooklyn Peterson
Brooklyn Peterson
01:00 02 Nov 17
I love getting massages here! Bethany does such a great job and helps my pain. As someone who experiences a lot of jaw pain due to my TMJ, my massages help relax all of those muscles. So thankful for this practice! All are friendly and enjoyable to be treated by!read more
Rhonda Vogt
Rhonda Vogt
16:49 19 Oct 17
Dr. Kilcup is a doctor who truly wants to get to the root of your health problems, not just treat your symptoms. I have been an unintentionally "difficult" patient for him, not always responding to treatments as expected. But he doesn't give up. If he doesn't know the answer, he contacts other professionals who may have other options to try. I have always been very impressed with his knowledge, compassion and determination on my behalf. He is a special gift from God in my life. -Rhonda Vogtread more
Rebecca Martin
Rebecca Martin
14:41 19 Oct 17
Honestly, I wish I could give more than the standard five stars. Let me explain. For almost a year and a half, my husband and I watched our eldest daughter's health deteriorate. At age 20 she was bed-ridden with horrid headaches and a multitude of other mysterious symptoms. We were seen by the best of the best at a very prestigious hospital, yet the answers we were getting just didn't seem to give the whole picture...or worse, a plan for treatment and wellness. She was suffering from debilitating headaches from her brain stem swelling, horrid breathing problems, loss of normal vision, muscle aches that made her body feel on fire, nausea, problems swallowing...this was just the short list. A close family friend suggested Dr. Kilcup to us, and we decided to take the opportunity to see what he might find that the "best of the best" could not. And after massive testing (not guesswork) we arrived at some very crucial definitive answers. Not only did our daughter have a genetic mutation that did not allow her to properly detoxify, but she was suffering from Lyme's disease. The culprit that more than likely was attacking our daughter's brain, and causing the swelling...along with all her other horrible symptoms. I noticed that reading through some of the other reviews that cost is an issue. And this is how I would answer those with a critical vantage point of the "cost". Yes, it costs money to find answers...medically sound answers. Everything good comes with a cost. But the benefit far outweighs the cost when it comes to a healthy body and mind. Functional medicine dares to go outside of the realm of conventional medicine and not only looks for disease or pathology, but for dysfunction. Functional medicine found solid medical answers (not guesses) as to what was plaguing our daughter's life. Now, with answers, can then come a treatment plan. Is the fix quick? For our daughter? No. That is an honest and realistic answer. But that is not a negative answer. Our daughter is fighting a very complex and horrid disease, and given that we live in an instant gratification society where everything must be solved or cured within the realm of a 30 minute sitcom...that's just not a realistic vantage point. Her disease didn't grow overnight...so the "fix" realistically can't be expected to come overnight. But this is what I can tell you...our daughter, 5 months into her treatment plan (with tweaking of the plan along the way) is starting to see a light at the end of her very long, and very painful tunnel. Through discipline in sticking to her supplements and a healthy eating plan, she is seeing relief. Dr. Kilcup is a man of high integrity and humility who goes way beyond the standard doctor/patient protocol. Attentiveness to detail, unending compassion towards the patient who is walking the hard and painful road, and astuteness of medical knowledge are just the tip of the iceberg in beginning to describe Dr. K. We're in it for the long haul with our daughter in trying to help get her life back...and thank the Lord, Dr Kilcup, we know without a doubt, will be walking right with us. The "cost" of not going to Dr K, as I look back, is far too great to even consider as I remember the months and months of our precious daughter too ill to get out of bed. As my husband continues to say..."the right time in medical advancements...and the right doctor." That's Dr. K.read more
Lynda Sims
Lynda Sims
06:02 16 Sep 17
The personal interest and care given by everyone at Dr. Kilcup's office is, in my opinion, exceptional. From Bethany's relaxing massages, to Darrell's expert and professional chiropractic adjustments, as well as Taylor's pleasant voice, accurate accounting, and accommodating scheduling of appointments, I feel not only like a valued and appreciated client, but also a friend. Ellie does a great job at helping in the office whenever she's needed. That's what keeps me returning as often as I can.read more
Courtney Robinson
Courtney Robinson
23:02 13 Sep 17
My children and I were in a horrible car accident that completely totaled our car. We were all having continued pain and my son was having excruciating headaches. Dr. Kilcup returned my call from his emergency call line before we were even official patients of his when I was on the verge of heading back to the ER with my son. I am so grateful for their continued care of all three of us and I am sure we would not have healed properly without his expertise. In addition to Dr. Kilcup's proficiency in his practice, he and his staff are of excellent integrity, outstanding customer service, and genuine concern.read more
Adrienne Cardy
Adrienne Cardy
17:08 13 Sep 17
I have been treated by Dr. Kilcup for many years now for back pain. My pain isn't constant - it just flares up every so often and I go in for an adjustment. Sometimes it just takes one adjustment, sometimes a few, but Dr. Kilcup never fails to fix the problem. He also doesn't pressure me to have continual adjustments after the problem is fixed or to have treatments I don't need. He is honest, ethical, caring, sincere, professional, and the answer to my back problems. The office is pleasant, the staff is exceptionally kind, polite, caring and efficient. His masseuse, Bethany, is the same - a real pro at massage. I can't recommend North Glen Chiropractic highly enough.read more
jada sarfate
jada sarfate
19:53 07 Aug 17
I cannot say enough good things about Dr. Kilcup and his staff. I"ve never met a doctor that cares for his patients the way he does. He truly loves his work and his patients. He responds quickly to my concerns and the staff is quick to get things done. His knowledge about the body and disease surpasses many doctors and I've seen a ton of "top doctors" all over the U.S. He's a really good investigator and will not give up finding the root causes of what ails you. We need more doctors like Dr. Kilcup!read more
Tim Schweitzer
Tim Schweitzer
06:15 01 Aug 17
I have been dealing with a lot of health issues (upper GI pain, GERD, extreme exhaustion, and a great deal of depression) for the last 5 years. I have had no answers from traditional medicine. I always came back as “normal” with just another pill to take which always seemed to be a complete guess on the traditional Doctors side, always leaving me in despair. Needless to say there is NO GUESSING with Dr. Kilcup. He tests every fluid your body makes and lets those results dictate his plan of action and care. He does not give you something unless you actually need it. I am about 3 months into my care. I have seen life changing results. For once I feel as though I have my life back. I am now able to have 3 meals a day without upper GI pain. I have been able to run around with my kids (and have the desire to do so!). I am no longer flustered and frustrated at simple tasks but I am finding joy in the simple things again. I really could go on and on about Dr. Kilcup and his facilities. But what matters is that this man, his employees, and his methods have changed my life, and given me hope for a recovery. I simply cannot wait to see what 6 months has in store for me as I stick to the diet and his recommendations. If your fed up with not getting answers from doctors and feeling “unheard” by them, then I suggest getting in contact with Dr. Kilcup. It was the first time in 5 years that I had the reason WHY I was feeling the way I was, my test results spoke for themselves, while the results of his treatment are showing a steady trend to me feeling better.read more
Hannah Shea
Hannah Shea
13:50 19 Apr 17
Dr Kilcup is the doctor I have been looking for for years. I've had strange, niggling health issues that most doctors overlooked or played down for quite a while. Dr Kilcup listened to all my concerns and came up with a comprehensive plan for testing my body systems to see what exactly is going on in my body. I can't say how grateful I am for this approach! The tests we ran came back with unexpected results and guided our treatment plan. I am so happy to no longer be playing the guessing game with my health and can't stress enough how grateful I am to have crossed paths with Dr. Kilcup. He is an exceptionally kind, intelligent, thoughtful, and genuine man who always makes me feel like I am his #1 priority during our appointments. Dr. Kilcup has been flexible in working with me as I moved to another state and now am moving to another country. He is going above and beyond with helping me to figure out the logistics of continuing with treatment while overseas - something I am immensely grateful for. To find a doctor like this after a lifetime of lightning quick 10 minute Dr appointments where they basically just look at you and leave has been a life changer for me. I have so much faith in the Functional Medicine approach and am confident that (thanks to Dr Kilcup) I am now on a clear cut path to wellness and vitality. I strongly recommend Dr Kilcup to anyone and everyone looking to finally take charge of their health.read more
Megan Miller
Megan Miller
16:30 18 Apr 17
I am so grateful for how efficient and caring Dr. Kilcup took my case. I back to full health and could not be more pleased. Thank you Dr. Kilcup for everything!read more
Todd Robertson
Todd Robertson
16:06 01 Mar 17
I have now been going to Dr. Kilcup's office for 4 months. I had terrible back pain that was limiting all aspects of my life. I saw doctors, had x-rays and even an MRI...my primary physician said I had "undiagnosable lower back pain" which meant sorry I can't help you. However, Dr. Kilcup said "if you are experiencing pain there much be a problem and with a problem there will be a solution, so let's figure it out." And that he did! I am a work in progress but my back has gone from a 7-8 pain level to a 1 or 2. I am so grateful for him and his staff. Wonderful people! I highly recommend Dr. Darrell Kilcup.read more
Deborah Mehan
Deborah Mehan
23:02 28 Feb 17
I have been seeing Dr. Kilcup and Bethany since November for injuries from a car accident. I have been to at least 5 other chiropractors in my life, but there is no comparison. He takes time and care in adjustments. They are thorough and most of all, helpful. Bethany is an exceptional massage therapist! I leave feeling such relief every time. Even though being in an accident was a negative, being referred to Dr. Kilcup and Bethany has been a blessing!? read more
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