mug cake

Do you ever find yourself craving cake, but have no desire or occasion to make a whole one? Or perhaps you’re craving something sweet, but don’t have a lot of time or many options around? Well then, friend, this is the recipe for you! Like the hazelnut skillet brownie, mug cakes got us girls through the SIBO diet…and we continue to eat them still. Because yes, they are that good. Our original recipe is chocolate (which is coming soon), but I came up with this recipe after finding out I was sensitive to something in cocoa. Everyone has agreed that it is just as delicious!

As a lover of chocolate, it’s hard to branch out and try different flavors – for me, anyway. But when I tasted this, I was sold. Plus, it smells divine, and only takes 5 minutes to make – including the cooking time! (If you couldn’t tell already, I’m quite fond of quick and easy recipes.) It’s basically the best thing since sliced bread.

It’s SIBO-diet safe, 100% gluten free, paleo, low carb, and full of tasty fats that are fantastic for your body.

Pretty cool, right? (The height and thickness of the mug cake will depend on the shape of the mug. This thick round mug happens to make it super moist and more dense.) Guilt free and packed with protein, good fats, and cinnamon-y goodness. I think I need a shirt that says, “I <3 Mug Cakes.”

Cinnamon Vanilla Mug Cake

Tasty mug cake without all the bad stuff. And it only take 5 minutes!
Prep Time4 minutes
Cook Time1 minute
Total Time5 minutes
Servings: 1
Author: Bethany Kutz

Ingredients

  • 1/4 cup Almond Flour
  • 1/8 cup Gluten Free Oats
  • 1/2 tsp Baking Powder
  • 3 dash Cinnamon
  • 1 Egg
  • 1 tsp Vanilla Bean Extract
  • 2 TBSP Honey
  • 1 TBSP Avocado Oil

Instructions

  • Mix everything together in a mug (medium to large in size).
  • Pop in the microwave for 1 minute on high.
  • Let cool and eat!

See? Easiest recipe in the world, and SO good. Find more healthy recipes!

Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

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Overall Rating
5.0 4 reviews
I have been using the Hyperbaric Oxygen Therapy for the last few weeks and It has helped me so much. I struggle quite a bit with work related stress. When I'm in the chamber I feel completely relaxed, so much so that I can bring my laptop inside and work without stressing. The calmness I feel in the chamber lasts for the remainder of the day as well. I have found too, the more consistent I am with sessions throughout the week the better I feel. The office staff seems well trained in running the tanks too, so I feel safe. I see Dr. Kilcup as well for my brain and gut health. Until now, I don't think I've ever known what "normal" or "healthy" feels like. Thank you all, sincerely!
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Mike Kutz Avatar
Mike Kutz
1 year ago
Dr. Kilcup is a pleasure to work with. His office is beautiful! I can’t wait to try his hyperbaric chambers!
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Sarina Gomez Avatar
Sarina Gomez
1 year ago
Darrell is highly knowledgeable and really gets to the root of the problem. Unlike a lot of doctors, Darrell doesn't just throw prescriptions at issues. He will test and test - digging for the cause and then working on fixing the issue. He and his staff are professional, courteous, and a joy to be around.
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Kevin Miller Avatar
Kevin Miller
1 year ago
I am very grateful to have found Dr. Kilcup and be his patient for the last couple of years. He has helped me restore my health back after being exposed to toxic mold for years. He helped identify and treat all of my symptoms I was experiencing and address the root problem. I was looking for the right person who could help me heal with natural therapies and supplements and Dr. Kilcup was the perfect fit. Every appointment and session was necessary and one step towards all the progress I made. Dr. Kilcup is a great functional medicine doctor who was also an advocate for my own health and well-being. I never received any care or attention to detail from other Doctors in past experiences except with Dr. Kilcup. Anyone who is seeking a holistic path towards healing or improving their own health should see him.
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Ciara Wakley
2 years ago