Deliciously Moist Pumpkin Bread | Paleo | Gluten Free | Low Carb | Refined Sugar Free

by Bethany Kutz | Nov 23, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Paleo, Recipes, sugar free, Weight Loss

Happy Thanksgiving from the Kilcup family to yours! We have an abundance to be thankful for, and you are very much a part of that. Without you, we would not be here. Being able to serve you gives us purpose and joy, so we thank you.

In your honor, here is an incredibly moist, delicious pumpkin bread recipe that will knock your socks off. Just imagine yourself waking up Thanksgiving morning (or the day after) and slicing yourself a piece of sweet, moist pumpkin bread. After warming it up and putting a nice slab of butter (or coconut oil) and a light drizzle of honey on top, you get to sit down and enjoy it with a cozy cup of warm coffee or tea. And if you’re like me {Bethany} you just might have Christmas music playing in the background. 😉 The best part? You won’t feel any guilt or sludge when eating this bread, because every ingredient is healthy and extremely beneficial for your body!

So without further ado, may I present to you this glorious recipe:

pumpkin bread

Deliciously Moist Pumpkin Bread

Serves: 8-10 | Prep Time: 10-15 minutes | Cook Time: 45-60 minutes


  • 1 Cup of Almond Flourpumpkin bread
  • 1/4 Coconut Flour
  • 1/2 tsp Sea Salt
  • 1/2 tsp Baking Soda
  • 1 tsp Cinnamon
  • 1/2 tsp Pumpkin Pie Spice
  • 3/4 Cup Pumpkin
  • 1/4 Cup Maple Syrup
  • 1/4 Cup Coconut Oil
  • 4 Eggs


  1. Preheat oven to 325* F
  2. Whisk together all wet ingredients in a small bowl until as smooth as possible (you can melt the coconut oil, but it will probably re-harden as you are stirring it anyway – just mix it in as well as you can!)
  3. Combine all dry ingredients together in a separate bowl
  4. Mix wet and dry ingredients together until thoroughly incorporated
  5. Pour the mixture into a greased (we like to use avocado oil) loaf pan* and bake for 45-60 minutes.
  6. Allow them to cool off, and then serve! If not eating the day of, wrap them in foil and store in a cool, dry place or the refrigerator.

*Pro-tip: If you use mini-loaf pans, they are much more likely to come out more fluffy and less dense. Just be sure to shorten the bake time to 30-40 minutes, or until a toothpick comes out clean.

Recipe from Dr. Axe

Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

Ways We Can Work Together





All Reviews 5.0google logoGoogle 5.0
Overall Rating
5.0 4 reviews
I have been using the Hyperbaric Oxygen Therapy for the last few weeks and It has helped me so much. I struggle quite a bit with work related stress. When I'm in the chamber I feel completely relaxed, so much so that I can bring my laptop inside and work without stressing. The calmness I feel in the chamber lasts for the remainder of the day as well. I have found too, the more consistent I am with sessions throughout the week the better I feel. The office staff seems well trained in running the tanks too, so I feel safe. I see Dr. Kilcup as well for my brain and gut health. Until now, I don't think I've ever known what "normal" or "healthy" feels like. Thank you all, sincerely!
read more
Mike Kutz Avatar
Mike Kutz
6 months ago
Dr. Kilcup is a pleasure to work with. His office is beautiful! I can’t wait to try his hyperbaric chambers!
read more
Sarina Gomez Avatar
Sarina Gomez
10 months ago
Darrell is highly knowledgeable and really gets to the root of the problem. Unlike a lot of doctors, Darrell doesn't just throw prescriptions at issues. He will test and test - digging for the cause and then working on fixing the issue. He and his staff are professional, courteous, and a joy to be around.
read more
Kevin Miller Avatar
Kevin Miller
1 year ago
I am very grateful to have found Dr. Kilcup and be his patient for the last couple of years. He has helped me restore my health back after being exposed to toxic mold for years. He helped identify and treat all of my symptoms I was experiencing and address the root problem. I was looking for the right person who could help me heal with natural therapies and supplements and Dr. Kilcup was the perfect fit. Every appointment and session was necessary and one step towards all the progress I made. Dr. Kilcup is a great functional medicine doctor who was also an advocate for my own health and well-being. I never received any care or attention to detail from other Doctors in past experiences except with Dr. Kilcup. Anyone who is seeking a holistic path towards healing or improving their own health should see him.
read more
Ciara Wakley Avatar
Ciara Wakley
1 year ago