How to make a Healthy Pumpkin Spice Latte

by Anjolie Flores | Oct 6, 2021 | dairy free, Recipes, vegan

Healthy Pumpkin Spice Latte

It is hard to argue that Pumpkin Spice Lattes are not the epitome of Fall in drink form. Ever since 2004, when Starbucks released the original PSL, Americans have been buying it up every year. Before going into the Healthy Pumpkin Spice Latte recipe, there’s definitely a huge reason to drop your regular Fall drink for the sake of your health!

Why an Alternative Pumpkin Spice Latte?

However much Americans may love Pumpkin Spice Lattes, the Starbucks’ Pumpkin Spice Lattes do not love back! In a Grande, a PSL has a whopping 50 grams of sugar! And its Frappuccino® counterpart has 65 grams of sugar! And until 2015, there was no pumpkin in Starbucks’ PSLs – and even now it’s still only a tiny amount. All of that plus a lot of processed ingredients, talk about a dangerous drink!

Thankfully, this Fall season you can have this Healthy Pumpkin Spice Latte recipe that should help to satisfy your craving without compromising on your health (or breaking the bank – seriously, though the price of one PSL is ridiculous!). Best of all, it is dairy-free, gluten free and takes only two minutes to make in your blender! Enjoy!

DIY Healthy Pumpkin Spice Latte

This healthy and homemade pumpkin spice latte recipe is a vegan alternative to Starbucks that’s super easy to make at home!
Prep Time2 minutes
Total Time2 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: Autumn, Dairy Free, Fall, Gluten Free, Healthy, organic, Pumpkin, Pumpkin Spice, Vegan, vegetarian
Servings: 1
Calories: 177kcal


  • 1 cup Coffee
  • 3 tbsp Organic pumpkin Puree
  • 1 tbsp Organic Coconut Oil
  • 1/2 tsp Vanilla Extract
  • 1 tsp Organic Maple Syrup
  • 1 tbsp Organic Pumpkin Pie Spice


  • Make your coffee as you do normally
  • In a blender, combine the coffee with the remaining ingredients and blend until smooth. The coffee will look like a latte with foam at the top.
  • Pour into a coffee mug and enjoy!


Original Recipe:

And there you have it! A tasty alternative (and healthy!) Pumpkin Spice Latte recipe to simplify and enhance your life this Autumn. Let me know what you think, I love hearing from you guys in the comments!

Check Out Our Previous Recipe: Butternut Squash Soup!


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