How to make Gluten Free Cauliflower Wings

by Anjolie Flores | Oct 13, 2021 | dairy free, Recipes, vegan

Gluten Free Cauliflower Wings

Once the weather turns cooler, for many people, it means Football Season! Many people choose to religiously watch and root for their team as they push towards the Super Bowl. With football comes America’s other favorite past time… eating. Many ‘Game-Day’ parties will have plenty of fried and processed snacks. However, usually not a lot for those of us looking to stay on the healthier side. Perhaps you are looking to change that at your own upcoming Football party this year. These very tasty Gluten Free Cauliflower Wings are the perfect choice!

Designed to go with any sauce you choose, these flavorful Cauliflower Wings are perfect for this Football season as a tasty appetizer for having your friends and family over. Even picky eaters and meat lovers should hopefully find these delightful alternative wings satisfactory. They are easy to prepare (making it satisfactory for you!) and are also vegan and gluten-free to keep your diet intact. Made with cauliflower florets, instead of chicken, that are dunked in a seasoned GF batter and baked until crisp instead of fried, before finally getting smothered in your favorite wing sauce. Yum!

Delicious Gluten Free Cauliflower Wings (Vegan)

Prep Time10 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Appetizer
Cuisine: American
Keyword: Dairy Free, Gluten Free, Vegan, vegetarian
Servings: 4


  • 1 medium Cauliflower
  • 1 cup Brown Rice Flour or Chickpea Flour (or any Gluten-Free flour)
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Ground Paprika
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Cumin
  • 1/2 tsp Salt
  • 1/2 cup Sauce – can be whatever is your favorite!


  • Preheat oven 450°F. Wash and break cauliflower into florets and set aside.
  • In a large bowl, combine brown rice flour, onion powder, garlic powder, paprika, smoked paprika, cumin and salt. Add water and whisk together until smooth.
  • Add cauliflower florets and toss to fully coat, making sure batter cover all sides of the florets. Shake off excess and transfer florets onto a baking sheet in a single layer.
  • Bake for 25-30 minutes or until golden and crisp. Remove from oven and toss with your favorite wing sauce. Return to oven to crisp up for about 5 more minutes.
  • Serve and Enjoy!


  • Fat: 1 g
  • Protein: 6 g
  • Carbs: 50 g
Original Recipe: check here

And there you have it! Gluten Free Cauliflower Wings for your Football party (or any party really) that should help with everyone’s dietary needs. Who knows, maybe they will even become your new go-to, not-so-guilty-pleasure food!

See Our Previous Recipe: Copy Cat Pumpkin Spice Latte


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