How to Make Paleo Scalloped Potatoes

by Anjolie Flores | Mar 2, 2022 | Diet, Food Sensitivities, Paleo, Recipes, vegan

Make Paleo Scalloped Potatoes

Oh. My. Goodness. Scalloped / Au Gratin potatoes are so good! If you have not had them before, let me describe them to you. They are warm thinly sliced potatoes with heaps of cheesy sauce, butter, and cream. They are heavenly! But… not the best for you. With that much dairy, they can be pretty heavy on your digestive tract. Thankfully though, with this recipe, you can make paleo scalloped potatoes that are totally vegan and made with better ingredients.

Potatoes are Paleo?

Well… it is a little complicated. Some paleo plans have them, while others don’t. Having a side dish of potatoes once-in-a-while is okay, unless you are wanting to be strict paleo or not have potatoes for another reason. If that’s the case, I recommend trying my recipe on Baked Loaded Sweet Potato Skins, because sweet potatoes/yams are paleo. Either way, you can still enjoy great food whether you are eating or not, and preferably you are!

Paleo Scalloped Potatoes

This healthier take on classic creamy, “cheesy” scalloped potatoes will become your new favorite side dish!
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Side Dish
Cuisine: American
Keyword: Gluten Free, paleo, Vegan, whole30
Servings: 12
Calories: 146kcal
Author: Michele Rosen

Ingredients

  • 3 lbs Yukon Gold Potatoes, sliced into 1/8" rounds or russet potatoes (peel first if using russet)
  • Avocado Oil Cooking Spray
  • 1/4 cup Ghee or Vegan Butter for vegan (not whole30) version. You can also use refined coconut oil for a dairy free Whole30 version
  • 1 small Onion
  • 4 cloves Garlic minced
  • 3 tbsp Tapioca Flour or Arrowroot
  • 3 cups Unsweetened Dairy-Free Milk coconut, almond, etc.
  • 1 tsp Mustard
  • 2-3 tbsp Nutritional Yeast Flakes
  • 1 1/2 tsp Fine Sea Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Fresh Thyme Leaves plus more for garnish
  • 10 oz Vegan Cheddar Style Cheese optional – for vegan version
  • 1/2 cup Vegan Parmesan Cheese optional – for vegan version

Instructions

  • Set aside the sliced potatoes in a large bowl. Preheat your oven to 400°F and spray a 9 x 13” casserole dish with cooking spray.
  • Heat a large skillet over medium heat and add the ghee. Add the onions and cook for 2-3 minutes, until soft and fragrant, then add the garlic and continue to cook for another minute until soft, careful not to burn. Whisk in the tapioca or arrowroot flour and cooking, stirring, another minute.
  • While stirring, pour in the milk or creamer, then add the mustard, nutritional yeast (for Whole30) salt, pepper, and thyme. Stir to fully combine and cook until thickened, removing from heat just before the sauce comes to a boil.
  • To assemble, place half of the potato slices evenly in the bottom of the greased casserole dish, sprinkle with a pinch of salt and pepper, then cover with half of the sauce mixture. For the vegan version, sprinkle half of the vegan cheddar cheese and all of the vegan parmesan cheese over the sauce. Arrange the remaining potato slices over the sauce/cheese and sprinkle with a pinch of salt and pepper. Cover with the remaining sauce, and, if using the vegan cheddar, sprinkle it over the top.
  • Cover the baking dish with a sheet of foil and bake in the preheated oven for 25 minutes, then remove the foil and bake uncovered for another 35 minutes or until the top is golden brown, the sauce is very bubbly and the potatoes are cooked through. Allow the dish to cool for at least 10 minutes before serving and garnish with more thyme leaves if desired. Enjoy!

Notes

Original Recipe: https://www.paleorunningmomma.com/paleo-scalloped-potatoes-whole30-and-vegan-options/

I hope you enjoy this yummy side dish recipe! It will be perfect year round, and for the whole family. If you do make these Paleo Scalloped Potatoes, tag @drkilcup on Instagram in your photos – we love hearing from you!

Come back next week for a refreshing dessert made with an in-season fruit. It will be perfect for the approaching St. Patrick’s Day (or any day really) because it’s green!

See my last recipe on Keto and Paleo Banana Bread:

Find Dr. Kilcup on:

Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

Ways We Can Work Together

location

MY OFFICE

phone

PHONE/SKYPE

cfmp
All Reviews 5.0google logoGoogle 5.0
Overall Rating
5.0 4 reviews
I have been using the Hyperbaric Oxygen Therapy for the last few weeks and It has helped me so much. I struggle quite a bit with work related stress. When I'm in the chamber I feel completely relaxed, so much so that I can bring my laptop inside and work without stressing. The calmness I feel in the chamber lasts for the remainder of the day as well. I have found too, the more consistent I am with sessions throughout the week the better I feel. The office staff seems well trained in running the tanks too, so I feel safe. I see Dr. Kilcup as well for my brain and gut health. Until now, I don't think I've ever known what "normal" or "healthy" feels like. Thank you all, sincerely!
read more
Mike Kutz Avatar
Mike Kutz
6 months ago
Dr. Kilcup is a pleasure to work with. His office is beautiful! I can’t wait to try his hyperbaric chambers!
read more
Sarina Gomez Avatar
Sarina Gomez
9 months ago
Darrell is highly knowledgeable and really gets to the root of the problem. Unlike a lot of doctors, Darrell doesn't just throw prescriptions at issues. He will test and test - digging for the cause and then working on fixing the issue. He and his staff are professional, courteous, and a joy to be around.
read more
Kevin Miller Avatar
Kevin Miller
1 year ago
I am very grateful to have found Dr. Kilcup and be his patient for the last couple of years. He has helped me restore my health back after being exposed to toxic mold for years. He helped identify and treat all of my symptoms I was experiencing and address the root problem. I was looking for the right person who could help me heal with natural therapies and supplements and Dr. Kilcup was the perfect fit. Every appointment and session was necessary and one step towards all the progress I made. Dr. Kilcup is a great functional medicine doctor who was also an advocate for my own health and well-being. I never received any care or attention to detail from other Doctors in past experiences except with Dr. Kilcup. Anyone who is seeking a holistic path towards healing or improving their own health should see him.
read more
Ciara Wakley Avatar
Ciara Wakley
1 year ago