Kicking the Sugar Habit

Kicking the Sugar Habit

Want to know about our family’s kicking the sugar habit?  One morning, long ago, I shuffled drowsily into the kitchen for a cup of coffee. Standing on a chair, bare except for his diaper, my two-year-old had beat me to the coffee counter and was spooning...
Where Change Begins

Where Change Begins

  I was wrong! I was so wrong. I admit it. I considered myself a fairly healthy, health-conscious person. I was married to a chiropractor. I chose home births over hospital births. I took vitamins. Yes, I ate some junk, but I felt it was in moderation. The truth...
Cari Tells All!

Cari Tells All!

“Mom, what is that?” My 8 year old asked this while watching an old family video. She had seen me handing a bag of “fruit snacks” to my then 3 year old (now 14). She’d never seen that glorified gummy confection before, because I haven’t bought them...