by Cari Kilcup | Jun 17, 2016 | Articles, Cari's Corner, Diabetes, Diet, Food Sensitivities, Healthy Living, Home Therapy, Leaky Gut Syndrome, Weight Loss
7 Ways to Cut Carbs If you’ve talked to my husband at all about diet, you know that he recommends you cut carbs. Of course, our bodies need carbohydrates. Every food from plants contains carbohydrates, but not all carbs act the same way in our bodies. Those that...
by Cari Kilcup | Jun 12, 2016 | Articles, Cardiovascular Disease, Cari's Corner, Chronic Fatigue Syndrome, Diabetes, Diet, Healthy Living, Home Therapy, Leaky Gut Syndrome, Small Intestinal Bacterial Overgrowth
Want to know about our family’s kicking the sugar habit? One morning, long ago, I shuffled drowsily into the kitchen for a cup of coffee. Standing on a chair, bare except for his diaper, my two-year-old had beat me to the coffee counter and was spooning...
by Cari Kilcup | Jun 4, 2016 | Articles, Cari's Corner, Diet, Healthy Living, Home Therapy
I was wrong! I was so wrong. I admit it. I considered myself a fairly healthy, health-conscious person. I was married to a chiropractor. I chose home births over hospital births. I took vitamins. Yes, I ate some junk, but I felt it was in moderation. The truth is, I...
by Cari Kilcup | May 27, 2016 | Articles, Cari's Corner, Diet, Healthy Living
“Mom, what is that?” My 8 year old asked this while watching an old family video. She had seen me handing a bag of “fruit snacks” to my then 3 year old (now 14). She’d never seen that glorified gummy confection before, because I haven’t bought them...
by Cari Kilcup | May 21, 2016 | Articles, Cari's Corner, Diet, Healthy Living
Hello! Welcome to my little corner of the website! I’m Cari, Dr. Kilcup’s wife. For a long time I’ve been behind the scenes as my husband’s editor. (You can let me know if I’ve missed any spelling or grammatical errors!) He has asked me...