How to Make Sugar-Free Sugar Cookies

by Anjolie Flores | Nov 23, 2022 | cookies, Diet, Recipes

Sugar-Free Sugar Cookies

Sugar-Free Sugar Cookies… that almost sounds like a joke! However, if you are trying to be healthier, but still want an easy dessert, then this recipe is the one for you. They take only 10 minutes to bake and only need 3 ingredients – it doesn’t get easier than that. For more easy, tasty, and health-conscious recipes, explore our post on recipe HERE.

Does Sugar-Free Always Mean Healthier?

If you said yes, you may be wrong. In a lot of cases, sugar is substituted with alternatives that are just as bad or worse for you. Some of those artificial alternatives are: aspartame, sucralose, and acesulfame K. You can find those in a lot of beverages and desserts that are listed as ‘sugar-free’. Natural Sweeteners, which are better than refined and artificial sweeteners, are: honey, molasses, maple syrup, and fruit juices & nectars.

“… refined, concentrated sugar consumed in large amounts rapidly increases blood glucose and insulin levels, increases triglycerides, inflammatory mediators and oxygen radicals, and with them, the risk for diabetes, cardiovascular disease and other chronic illnesses,” – Dr. Ludwig

Best Sugar Substitute Options

The following are all ones I have used and like:

Monk Fruit Sweetener

Granulated Stevia

Coconut Sugar

Stevia, Monk Fruit, Allulose, Erythritol Blend

Any of the sugar substitiutes listed above are great options and will work for these Sugar-Free Sugar Cookies. You can also find one of your own here!

Sugar-Free Sugar Cookies

These soft and chewy cookies only need 3 ingredients to make! They are a simple, delicious and healthier dessert option.
Prep Time1 minute
Cook Time10 minutes
Total Time11 minutes
Course: Dessert
Cuisine: American
Keyword: cookies, Dairy Free, Gluten Free, Healthy, paleo, Sugar Free, vegetarian
Servings: 12 cookies
Calories: 101kcal

Ingredients

  • 1 cup Almond Butter or any nut or seed butter of choice
  • 3/4 cup Sugar Substitute see notes
  • 1 large Egg room temperature

Instructions

  • Preheat the oven to 180C/350F and line a baking tray with parchment paper or a cookie sheet.
  • In a large mixing bowl, combine all your ingredients and mix until well combined.
  • Using a cookie scoop or your hands, form small balls on the cookie sheet, spread 3-4 inches apart. Press each ball into a cookie shape and press down with a fork. Bake for 8-10 minutes, or until cookies are 'just' golden brown but still soft.
  • Remove from the oven and allow to cool completely.

Notes

SUGAR: Either a white sugar sub, brown sugar substitute, or powdered sugar substitute. 
TO STORE: Leftovers can keep at room temperature, covered, for up to one week. If you’d like them to keep longer, store them in the refrigerator for up to four weeks. 
TO FREEZE: Place the cookies in a Ziplock bag and store them in the freezer for up to six months. 
Original Recipe: https://thebigmansworld.com/3-ingredient-sugar-free-flourless-cookies-paleo-vegan-gluten-free/

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