How to Make Prosciutto-Wrapped Asparagus

by Anjolie Flores | Feb 2, 2022 | Gluten-Free, Recipes, Uncategorized | 0 comments

Prosciutto-Wrapped Asparagus
Prociutto-Wrapped Asparagus with Goat Cheese

This Prosciutto-Wrapped Asparagus appitizer is not only Keto, but also delectable and mouth-watering! It is the perfect side dish for your family and friends to enjoy with dinner. The creamy goat cheese in this dish brings the salty prosciutto and crisp asparagus flavors together and delivers a smooth, satisfying finish. If you’re not keen on goat cheese, however, you can replace it with cream cheese or even a dairy-free cream cheese alternative. There are lots of companies that make great tasting dairy-free cream cheese alternatives, including Daiya, Kite Hill, and Miyokos.

Asparagus is in season in the spring time, and has many needed nutrients at a low calorie count. Some of the nutrients include fiber, folate and vitamins A, C and K. Furthermore, these nutrients, plus more, are combined with antioxidants which can prevent or slow damage to cells. In conclusion, with all these health benefits, you will want to make sure you are eating more asparagus this spring! See more on asparagus health benefits here.

Prosciutto-Wrapped Asparagus with Goat Cheese

Delicious Keto recipe with crisp asparagus, creamy goat cheese and salty prosciutto to create the perfect trio of flavors. 
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer, Dinner
Keyword: Gluten Free, keto
Servings: 4
Calories: 219kcal
Author: Anne Aobadia


  • 12 Pieces of Green Asparagus
  • 2 oz. Prosciutto, in thin slices
  • 5 oz. Goat Cheese
  • 1/4 tsp Ground Black Pepper
  • 2 tbsp Olive Oil


  • Preheat your oven to 450°F (225°C), preferably with the broiler function on.
  • Wash and trim the asparagus.
  • Slice the cheese into as many pieces as asparagus, and then divide each slice in two.
  • Cut the slices of prosciutto in two pieces lengthwise and wrap each piece around one asparagus and two pieces of cheese.
  • Place in a baking dish lined with parchment paper. Add pepper and drizzle with olive oil.
  • Broil in the oven for about 15 minutes until golden brown.




Make it your way! This recipe leaves the asparagus crisp tender. If you prefer your asparagus on the softer side, go ahead and parboil them for a minute or two.
Original Recipe:

And there you have it! Prosciutto-Wrapped Asparagus, a delicious, keto, bite to eat that you, your family, and friends will enjoy. If you want more delicious healthy recipes, I suggest you look at one of my previous recipes! There are many to choose from, and all of them will be either keto, paleo, whole30, gluten-free, dairy-free, or sugar-free. Or some combination of all of those!

Appitizers: Vegan Artichoke Dip, Gluten-Free Cauliflower Wings, Loaded Sweet Potato Skins, and a Vegan Hawaiian Cheese Ball.

Desserts: Paleo Truffles, Chocolate Peppermint Cookies, a Dark Chocolate Dessert Bar, and Sun Butter Cookies.

Soups: Curried Butternut Squash Soup, Vegan Black Bean Chili, and Gluten-Free Ramen.

Smoothies: Mixed Berry Smoothie and Green Detox Keto Smoothie.

Find Dr. Kilcup on:

Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

Ways We Can Work Together





All Reviews 5.0google logoGoogle 5.0
Overall Rating
5.0 4 reviews
I have been using the Hyperbaric Oxygen Therapy for the last few weeks and It has helped me so much. I struggle quite a bit with work related stress. When I'm in the chamber I feel completely relaxed, so much so that I can bring my laptop inside and work without stressing. The calmness I feel in the chamber lasts for the remainder of the day as well. I have found too, the more consistent I am with sessions throughout the week the better I feel. The office staff seems well trained in running the tanks too, so I feel safe. I see Dr. Kilcup as well for my brain and gut health. Until now, I don't think I've ever known what "normal" or "healthy" feels like. Thank you all, sincerely!
read more
Mike Kutz Avatar
Mike Kutz
4 months ago
Dr. Kilcup is a pleasure to work with. His office is beautiful! I can’t wait to try his hyperbaric chambers!
read more
Sarina Gomez Avatar
Sarina Gomez
8 months ago
Darrell is highly knowledgeable and really gets to the root of the problem. Unlike a lot of doctors, Darrell doesn't just throw prescriptions at issues. He will test and test - digging for the cause and then working on fixing the issue. He and his staff are professional, courteous, and a joy to be around.
read more
Kevin Miller Avatar
Kevin Miller
11 months ago
I am very grateful to have found Dr. Kilcup and be his patient for the last couple of years. He has helped me restore my health back after being exposed to toxic mold for years. He helped identify and treat all of my symptoms I was experiencing and address the root problem. I was looking for the right person who could help me heal with natural therapies and supplements and Dr. Kilcup was the perfect fit. Every appointment and session was necessary and one step towards all the progress I made. Dr. Kilcup is a great functional medicine doctor who was also an advocate for my own health and well-being. I never received any care or attention to detail from other Doctors in past experiences except with Dr. Kilcup. Anyone who is seeking a holistic path towards healing or improving their own health should see him.
read more
Ciara Wakley Avatar
Ciara Wakley
1 year ago