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How to Make Gluten-Free Chicken Strips

How to Make Gluten-Free Chicken Strips

by Anjolie Flores | Jun 1, 2022 | Diet, Food Sensitivities, Healthy Living, Leaky Gut Syndrome, Recipes

Chicken strips have been around forever. They are such a simple yet delicious meal that makes them a beloved family-friendly meal. However, for me, it is all about the dipping sauces! I love buffalo sauce, ranch, and – included in the recipe below – honey...
How to Make Roasted Faux-tatoes (with Radishes)

How to Make Roasted Faux-tatoes (with Radishes)

by Anjolie Flores | May 25, 2022 | Diet, Digestive Health, Food Sensitivities, Keto, Recipes

What is a faux-tato? It’s a fake potato! These ‘potatoes’ are actually made out of daikon radishes. Since potatoes are very high in carbs, they are not on the list of keto-friendly foods. A daikon has 2.9g of carbs, compared to the potatoes’...
How to Make Healthy Sloppy Joes ~ Sugar Free

How to Make Healthy Sloppy Joes ~ Sugar Free

by Anjolie Flores | May 18, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes

Here’s an easy 30 minute dinner recipe that your whole family will love! These healthy sloppy joes can be made as spicy or non-spicy as you want and will be delicious either way. Made with lean turkey and a low sugar sauce, this sloppy joe will go great on a...
How to Make a Healthy Kiwi Sorbet

How to Make a Healthy Kiwi Sorbet

by Anjolie Flores | May 11, 2022 | Diet, Food Sensitivities, Recipes

We are getting so close to summertime and the kids being out of school. Whether that is good news or bad news, this healthy kiwi sorbet will be a great way to cool down with a sweet treat. The recipe is also simple enough that kids can help out too! You can also add...
How to Make the Best Healthy Guacamole

How to Make the Best Healthy Guacamole

by Anjolie Flores | May 4, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes, vegan, Weight Loss

Guacamole is a great side dish to have all year round, but especially on Cinco de Mayo. Cinco de Mayo is often celebrated in the US, though it is a minor holiday in Mexico, and usually revolves around some good Mexican food. Guacamole is one of the dishes you will...
How to Make Paleo Strawberry Shortcake

How to Make Paleo Strawberry Shortcake

by Anjolie Flores | Apr 27, 2022 | Diet, Food Sensitivities, Recipes

Perfect for spring, you’re going to love how easy this Paleo Strawberry Shortcake recipe is! It is an almond flour shortcake topped with fresh strawberries and whipped cream – a lot better option compared to the shortcakes you are used to. Due to the...
How to Make Easy Baked Kale Chips

How to Make Easy Baked Kale Chips

by Anjolie Flores | Apr 20, 2022 | Diet, Food Sensitivities, Recipes

You are going to love these flaky, crispy, mouth watering easy baked Kale Chips! They only take 20 minutes to make, and are a great healthy replacement to potato chips. Now I know Kale Chips and potato chips are not the same, but for those of us who want a salty snack...
How to Make Gluten Free Carrot Cake

How to Make Gluten Free Carrot Cake

by Anjolie Flores | Apr 13, 2022 | Diet, Food Sensitivities, Recipes, sugar free

It may surprise you, but the best cake I ever had was a slice of carrot cake. It was spiced, sweet (but not too sweet), and had a decadent cream cheese frosting. Unfortunately, like any cake, traditionally carrot cake has gluten, a lot of sugar, and other processed...
How to Make Spicy Keto Deviled Eggs

How to Make Spicy Keto Deviled Eggs

by Anjolie Flores | Apr 6, 2022 | dairy free, Diet, Food Sensitivities, Keto, Recipes

On Easter, my family makes Deviled Eggs after all the dyed eggs have been found. This is a great way to use up the already hard boiled eggs to make a tasty appetizer before the main Easter meal. Even if you’re not dyeing eggs, this Spicy Keto Deviled Eggs recipe...
How to Make Keto Stuffed Mushrooms

How to Make Keto Stuffed Mushrooms

by Anjolie Flores | Mar 30, 2022 | Diet, Food Sensitivities, Keto, Recipes, Weight Loss

I love stuffed mushrooms! They are delicious little bundles of flavor and the perfect appetizer. These Keto Stuffed Mushrooms are a great way to have a delectable and healthy snack to serve. If you are vegan or vegetarian, the cheese and sausage can easily be switched...
How to Make Paleo Vegan Apricot Bars

How to Make Paleo Vegan Apricot Bars

by Anjolie Flores | Mar 23, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Paleo, Recipes, vegan

It’s officially Spring! Hopefully it is starting to warm up where you are, or it will be soon; in the meantime, you can enjoy this yummy spring dessert – Paleo Vegan Apricot Bars. These bars are the perfect not-too-sweet, gooey treat for you and your...
How to Make Corned Beef and Cabbage (Paleo)

How to Make Corned Beef and Cabbage (Paleo)

by Anjolie Flores | Mar 16, 2022 | Diet, Food Sensitivities, Keto, Paleo, Recipes

Happy St. Patrick’s Day! This year, when you make this Paleo Corned Beef and Cabbage recipe, enjoy not only the traditional Irish dish, but also that it is better for you. This dish is low carb, gluten-free, and protein filled – perfect for keeping things...
How to Make a No-Bake Key Lime Pie (Vegan, GF, Paleo)

How to Make a No-Bake Key Lime Pie (Vegan, GF, Paleo)

by Anjolie Flores | Mar 9, 2022 | Diet, Food Sensitivities, Paleo, Recipes, vegan

This no-bake Key Lime Pie recipe is the perfect refreshing and tangy dessert you were looking for! It is vegan, gluten-free, and paleo as well, making it not only scrumptious, but also a guilt-free dessert you and your family will love. Plus, the iconic green does not...
How to Make Paleo Scalloped Potatoes

How to Make Paleo Scalloped Potatoes

by Anjolie Flores | Mar 2, 2022 | Diet, Food Sensitivities, Paleo, Recipes, vegan

Oh. My. Goodness. Scalloped / Au Gratin potatoes are so good! If you have not had them before, let me describe them to you. They are warm thinly sliced potatoes with heaps of cheesy sauce, butter, and cream. They are heavenly! But… not the best for you. With...
How to Make Keto and Paleo Banana Bread

How to Make Keto and Paleo Banana Bread

by Anjolie Flores | Feb 23, 2022 | Diet, Food Sensitivities, Keto, Paleo, Recipes

Bananas are a great fruit! They contain vitamins and minerals like potassium and vitamins B6 and C. As well, bananas have a little fiber and can help maintain healthy blood sugar levels. Yet, they have a high amount of carbs – something people on a keto diet...
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Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

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The Latest Posts from Dr. Kilcup

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    Sports Massage in Phoenix

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    Reclaiming Your Life: How Hyperbaric Oxygen Therapy Heals PTSD

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    The Rising Threat of Colorectal Cancer Among Young Adults

    January 22, 2025
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Meet Dr.Kilcup

The saying, “God works in mysterious ways,” comes to my mind when I think about my journey. I was a very sickly child.  From the time I was born until I was seven I was often sick. My main problem was my respiratory track. I either had croup, asthma, bronchitis, or all three. I had a cough that would rattle the windows. Nothing helped my condition, and every year I got worse. Out of desperation my dad, against my mother’s wishes, decided to take me to a chiropractor…Continue Reading

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