by Anjolie Flores | Jun 1, 2022 | Diet, Food Sensitivities, Healthy Living, Leaky Gut Syndrome, Recipes
Chicken strips have been around forever. They are such a simple yet delicious meal that makes them a beloved family-friendly meal. However, for me, it is all about the dipping sauces! I love buffalo sauce, ranch, and – included in the recipe below – honey...
by Anjolie Flores | May 25, 2022 | Diet, Digestive Health, Food Sensitivities, Keto, Recipes
What is a faux-tato? It’s a fake potato! These ‘potatoes’ are actually made out of daikon radishes. Since potatoes are very high in carbs, they are not on the list of keto-friendly foods. A daikon has 2.9g of carbs, compared to the potatoes’...
by Anjolie Flores | May 18, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes
Here’s an easy 30 minute dinner recipe that your whole family will love! These healthy sloppy joes can be made as spicy or non-spicy as you want and will be delicious either way. Made with lean turkey and a low sugar sauce, this sloppy joe will go great on a...
by Anjolie Flores | May 11, 2022 | Diet, Food Sensitivities, Recipes
We are getting so close to summertime and the kids being out of school. Whether that is good news or bad news, this healthy kiwi sorbet will be a great way to cool down with a sweet treat. The recipe is also simple enough that kids can help out too! You can also add...
by Anjolie Flores | May 4, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes, vegan, Weight Loss
Guacamole is a great side dish to have all year round, but especially on Cinco de Mayo. Cinco de Mayo is often celebrated in the US, though it is a minor holiday in Mexico, and usually revolves around some good Mexican food. Guacamole is one of the dishes you will...
by Anjolie Flores | Apr 27, 2022 | Diet, Food Sensitivities, Recipes
Perfect for spring, you’re going to love how easy this Paleo Strawberry Shortcake recipe is! It is an almond flour shortcake topped with fresh strawberries and whipped cream – a lot better option compared to the shortcakes you are used to. Due to the...
by Anjolie Flores | Apr 20, 2022 | Diet, Food Sensitivities, Recipes
You are going to love these flaky, crispy, mouth watering easy baked Kale Chips! They only take 20 minutes to make, and are a great healthy replacement to potato chips. Now I know Kale Chips and potato chips are not the same, but for those of us who want a salty snack...
by Anjolie Flores | Apr 13, 2022 | Diet, Food Sensitivities, Recipes, sugar free
It may surprise you, but the best cake I ever had was a slice of carrot cake. It was spiced, sweet (but not too sweet), and had a decadent cream cheese frosting. Unfortunately, like any cake, traditionally carrot cake has gluten, a lot of sugar, and other processed...
by Anjolie Flores | Apr 6, 2022 | dairy free, Diet, Food Sensitivities, Keto, Recipes
On Easter, my family makes Deviled Eggs after all the dyed eggs have been found. This is a great way to use up the already hard boiled eggs to make a tasty appetizer before the main Easter meal. Even if you’re not dyeing eggs, this Spicy Keto Deviled Eggs recipe...
by Anjolie Flores | Mar 30, 2022 | Diet, Food Sensitivities, Keto, Recipes, Weight Loss
I love stuffed mushrooms! They are delicious little bundles of flavor and the perfect appetizer. These Keto Stuffed Mushrooms are a great way to have a delectable and healthy snack to serve. If you are vegan or vegetarian, the cheese and sausage can easily be switched...
by Anjolie Flores | Mar 23, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Paleo, Recipes, vegan
It’s officially Spring! Hopefully it is starting to warm up where you are, or it will be soon; in the meantime, you can enjoy this yummy spring dessert – Paleo Vegan Apricot Bars. These bars are the perfect not-too-sweet, gooey treat for you and your...
by Anjolie Flores | Mar 16, 2022 | Diet, Food Sensitivities, Keto, Paleo, Recipes
Happy St. Patrick’s Day! This year, when you make this Paleo Corned Beef and Cabbage recipe, enjoy not only the traditional Irish dish, but also that it is better for you. This dish is low carb, gluten-free, and protein filled – perfect for keeping things...
by Anjolie Flores | Mar 9, 2022 | Diet, Food Sensitivities, Paleo, Recipes, vegan
This no-bake Key Lime Pie recipe is the perfect refreshing and tangy dessert you were looking for! It is vegan, gluten-free, and paleo as well, making it not only scrumptious, but also a guilt-free dessert you and your family will love. Plus, the iconic green does not...
by Anjolie Flores | Mar 2, 2022 | Diet, Food Sensitivities, Paleo, Recipes, vegan
Oh. My. Goodness. Scalloped / Au Gratin potatoes are so good! If you have not had them before, let me describe them to you. They are warm thinly sliced potatoes with heaps of cheesy sauce, butter, and cream. They are heavenly! But… not the best for you. With...
by Anjolie Flores | Feb 23, 2022 | Diet, Food Sensitivities, Keto, Paleo, Recipes
Bananas are a great fruit! They contain vitamins and minerals like potassium and vitamins B6 and C. As well, bananas have a little fiber and can help maintain healthy blood sugar levels. Yet, they have a high amount of carbs – something people on a keto diet...