You are going to love these flaky, crispy, mouth watering easy baked Kale Chips! They only take 20 minutes to make, and are a great healthy replacement to potato chips. Now I know Kale Chips and potato chips are not the same, but for those of us who want a salty snack to munch on during our favorite movie without over doing it on calories, carbs, and other unhealthy ingredients – need not look any further.
Why is Kale so good for Me?
Kale has been around a long time and is packed with vitamins and minerals. It has vitamins A, B, C, and K, which aid in eye and bone health as well as immune support. The nutrients in kale give it the recognizable dark green color and fight against macular degeneration and cataracts. Kale is also low in calories, while having a high water content – perfect to fill you up with less. Altogether, kale is an amazing vegetable to make sure you are getting enough of! Read more HERE.
Easy Baked Kale
- 1 bunch Kale
- 1 tbsp Olive Oil
- 1 tsp Seasoned Salt
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
If you want more healthy recipes like these Easy Baked Kale Chips, come back next week for a Paleo Strawberry Shortcake or – if you don’t want to wait – check out my last recipe on a Healthy Carrot Cake!
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