How to Make a Healthy Kiwi Sorbet

by Anjolie Flores | May 11, 2022 | Recipes | 0 comments

Healthy Kiwi Sorbet

We are getting so close to summertime and the kids being out of school. Whether that is good news or bad news, this healthy kiwi sorbet will be a great way to cool down with a sweet treat. The recipe is also simple enough that kids can help out too! You can also add other frozen fruit, like strawberries, to the mix and create your own special sorbet creation. Another variation is to let the sorbet get a little melty and drink it like a kiwi milkshake! If you do, feel free to share on Facebook (and tag us!) or comment down below.

The Power of Kiwis

Did you know that kiwis are classified as berries? It’s true! They were originally called the Chinese gooseberry and hailed from south China. Kiwis are now grown in many parts of the world. Like New Zealand, where they got the name we recognize today ‘kiwi’, after the native kiwi birds.

Kiwis are exceptionally high in vitamin C. A 3.5 oz kiwi provides over 80% of your DV for vitamin C. They also contain potassium, copper, vitamin K, folate, and vitamin E. Kiwis have low calories and fat, and are a good source of fiber. All of that makes them an amazing fruit that you will want to make sure you have enough of!

Kiwi Sorbet

Prep Time10 minutes
Cook Time0 minutes
Freeze Time1 hour
Total Time1 hour 10 minutes
Course: Dessert
Cuisine: American
Keyword: Dairy Free, dessert, Gluten Free
Servings: 4
Calories: 148kcal


  • Food Processor


  • 8 Kiwis peeled
  • 4 tbsp Honey
  • 1 tbsp Lime Juice can be lemon juice
  • 4 tbsp Coconut Milk


  • Peel and slice kiwis and place flat on a tray. Freeze for 1 hour.
  • Once frozen, add to a food processor with remaining ingredients. Honey, lime juice, and coconut milk. Blend until smooth and creamy.
  • Serve immediately, or pour into a shallow container and freeze for later!
  • Top with additional sliced fruit if desired.


Original Recipe:

I hope you like this refreshing and tangy healthy kiwi sorbet recipe! It is so easy and versatile, making it an instant favorite of mine. Let me know what you think!

Find Us On:

If you need help with:

  • Pain Relief: Arthritis, Fibromyalgia, Post workout
  • Skin/Hair: Wrinkles, Acne, Eczema, Psoriasis, Stretch marks
  • Eye Health: Macular degeneration, Glaucoma, age related decline, Dry Eye
  • Cognitive Function: Alzheimer’s, Parkinson’s, Dementia, Stroke, TBI
  • Thyroid: Male and Female Hormones

Then you you should try out new Red Light Therapy! It can help these problems, and a lot more. Read THIS for More Information!

Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

Ways We Can Work Together





All Reviews 5.0google logoGoogle 5.0
Overall Rating
5.0 4 reviews
I have been using the Hyperbaric Oxygen Therapy for the last few weeks and It has helped me so much. I struggle quite a bit with work related stress. When I'm in the chamber I feel completely relaxed, so much so that I can bring my laptop inside and work without stressing. The calmness I feel in the chamber lasts for the remainder of the day as well. I have found too, the more consistent I am with sessions throughout the week the better I feel. The office staff seems well trained in running the tanks too, so I feel safe. I see Dr. Kilcup as well for my brain and gut health. Until now, I don't think I've ever known what "normal" or "healthy" feels like. Thank you all, sincerely!
read more
Mike Kutz Avatar
Mike Kutz
4 months ago
Dr. Kilcup is a pleasure to work with. His office is beautiful! I can’t wait to try his hyperbaric chambers!
read more
Sarina Gomez Avatar
Sarina Gomez
8 months ago
Darrell is highly knowledgeable and really gets to the root of the problem. Unlike a lot of doctors, Darrell doesn't just throw prescriptions at issues. He will test and test - digging for the cause and then working on fixing the issue. He and his staff are professional, courteous, and a joy to be around.
read more
Kevin Miller Avatar
Kevin Miller
1 year ago
I am very grateful to have found Dr. Kilcup and be his patient for the last couple of years. He has helped me restore my health back after being exposed to toxic mold for years. He helped identify and treat all of my symptoms I was experiencing and address the root problem. I was looking for the right person who could help me heal with natural therapies and supplements and Dr. Kilcup was the perfect fit. Every appointment and session was necessary and one step towards all the progress I made. Dr. Kilcup is a great functional medicine doctor who was also an advocate for my own health and well-being. I never received any care or attention to detail from other Doctors in past experiences except with Dr. Kilcup. Anyone who is seeking a holistic path towards healing or improving their own health should see him.
read more
Ciara Wakley Avatar
Ciara Wakley
1 year ago