How to Make Vegan SunButter Cookies
This Christmas season, don’t say good-bye to your favorite Peanut Butter Cookies, but rather try these healthier alternative Vegan SunButter Cookies! They are also Gluten-Free and Nut-Free, making it so more people can enjoy them. It makes it really easy to make...
How to Make a Vegan Hawaiian Cheese Ball
Yes, this is kind of odd – a Vegan Hawaiian Cheese Ball??? Honestly, when I read the name of this recipe I was both intrigued, but also a little weirded out. It is definitely a unique option! Yet, after looking over the recipe further and seeing the dairy-free...
How to Make Chocolate Peppermint Cookies
It’s FINALLY December, so you know what that means – it’s almost Christmas! To me, Christmas is one of my favorite times of the year. I love the smells, sights, and sounds almost as much as I like the tastes! Around this time of the year everyone is...
How to Make Easy Gluten-Free Stuffing
Thanksgiving is coming up! Perhaps you will be watching the parade on TV or just enjoying the giant meal. Either way, Thanksgiving is a day most of us will be stuffing ourselves silly. Hopefully, this Easy Gluten-Free Stuffing recipe will assist in keeping your table...
How to Make Vegan Spinach Artichoke Dip
Traditionally, we see dairy products like cream cheese and mayonnaise used in spinach artichoke dip. While it is indeed delicious, it is not the best for you. However, in this Vegan Spinach Artichoke Dip recipe, all of the dairy products have been replaced with...
How to Make Vegan Black Bean Chili
For as long as I can remember, my mom has made chili as soon as the weather turned cold. There is something about feeling cold and shivery and then helping yourself to piping hot chili. This Vegan Black Bean Chili is a flavorful take on the classic chili you are...
How to Make Loaded Sweet Potato Skins
These Loaded Sweet Potato Skins are easy to make and a great alternative to regular loaded potato skins. They are gluten-free and dairy-free – making them paleo diet friendly! Feel free to play around with the toppings if you have picky eaters at home or are...
How to make a Healthy Curried Butternut Squash Soup
For me, once Fall is here, I think that it is the perfect time for warm, delicious soup. Something about cold weather and good soup is meant to be together! I hope you and your family will enjoy this Healthy Butternut Squash Soup that is both dairy-free and...
Eczema Treatment | A Functional Medicine Approach
Eczema Treatment | A Functional Medicine Approach Eczema treatment from a functional medicine perspective is all about finding the cause. I don’t treat my patients’ eczema; I look for the cause of the eczema and fix it. In this article I will go over the...
Osteoporosis – A Functional Medicine Approach
Would you believe that 50% of Americans over age 50, mostly women, have some level of osteoporosis, which leads to 1.5 million fractures a year?[1. https://www.ncbi.nlm.nih.gov/books/NBK45515] That’s just stupid crazy! Hey folks, we have a real problem here! As...
A Food Sensitivity Does Not Need To Make You Miserable, Here’s Help!
Food sensitivities are often a root cause of a wide range of symptoms. I have had patients for whom food sensitivities were causing things like: joint pain, fatigue, stomach pain, chronic sinus problems, rashes, headaches, seizures, hair loss, nausea, constipation,...
Gluten Free Chocolate Muffins | Sugar Free | Dairy Free
On Saturday morning, Sarah and I decided we needed some gluten free chocolate muffins. So, of course, the only logical thing to do was make them! A friend of mine had given me a recipe for gluten free chocolate chips muffins (that were divine), and with a few little...
How to Make Gluten Free Pumpkin Bread
Happy Thanksgiving from the Kilcup family to yours! We have so much to be thankful for, and you are at the heart of it. Your support gives us purpose and joy, and as a small token of our gratitude, we’re excited to share a recipe for Gluten-Free Pumpkin Bread that...
Cinnamon Vanilla Mug Cake | Paleo | Gluten Free | Low Carb
Do you ever find yourself craving cake, but have no desire or occasion to make a whole one? Or perhaps you’re craving something sweet, but don’t have a lot of time or many options around? Well then, friend, this is the recipe for you! Like the...Ways We Can Work Together
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