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  • About
    • Meet Dr. Kilcup
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    • FAQ
    • New Patient Forms
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    • Our Approach
    • What is a Certified Functional Medicine Practitioner?
    • Is Dr. Kilcup Right for Me?
  • Conditions We Help
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How to Make a Vegan Hawaiian Cheese Ball

How to Make a Vegan Hawaiian Cheese Ball

by Anjolie Flores | Dec 8, 2021 | dairy free, Diet, Food Sensitivities, Recipes, vegan

Yes, this is kind of odd – a Vegan Hawaiian Cheese Ball??? Honestly, when I read the name of this recipe I was both intrigued, but also a little weirded out. It is definitely a unique option! Yet, after looking over the recipe further and seeing the dairy-free...
How to Make Chocolate Peppermint Cookies

How to Make Chocolate Peppermint Cookies

by Anjolie Flores | Dec 1, 2021 | cookies, Diet, Food Sensitivities, Recipes

It’s FINALLY December, so you know what that means – it’s almost Christmas! To me, Christmas is one of my favorite times of the year. I love the smells, sights, and sounds almost as much as I like the tastes! Around this time of the year everyone is...
How to Make Easy Gluten-Free Stuffing

How to Make Easy Gluten-Free Stuffing

by Anjolie Flores | Nov 24, 2021 | Diet, Food Sensitivities, Recipes

Thanksgiving is coming up! Perhaps you will be watching the parade on TV or just enjoying the giant meal. Either way, Thanksgiving is a day most of us will be stuffing ourselves silly. Hopefully, this Easy Gluten-Free Stuffing recipe will assist in keeping your table...
How to Make Vegan Spinach Artichoke Dip

How to Make Vegan Spinach Artichoke Dip

by Anjolie Flores | Nov 17, 2021 | dairy free, Diet, Food Sensitivities, Recipes, vegan

Traditionally, we see dairy products like cream cheese and mayonnaise used in spinach artichoke dip. While it is indeed delicious, it is not the best for you. However, in this Vegan Spinach Artichoke Dip recipe, all of the dairy products have been replaced with...
How to Make Vegan Black Bean Chili

How to Make Vegan Black Bean Chili

by Anjolie Flores | Nov 10, 2021 | dairy free, Diet, Food Sensitivities, Recipes

For as long as I can remember, my mom has made chili as soon as the weather turned cold. There is something about feeling cold and shivery and then helping yourself to piping hot chili. This Vegan Black Bean Chili is a flavorful take on the classic chili you are...
How to Make Loaded Sweet Potato Skins

How to Make Loaded Sweet Potato Skins

by Anjolie Flores | Nov 3, 2021 | dairy free, Diet, Food Sensitivities, Paleo, Recipes

These Loaded Sweet Potato Skins are easy to make and a great alternative to regular loaded potato skins. They are gluten-free and dairy-free – making them paleo diet friendly! Feel free to play around with the toppings if you have picky eaters at home or are...
How to make a Healthy Curried Butternut Squash Soup

How to make a Healthy Curried Butternut Squash Soup

by Anjolie Flores | Sep 29, 2021 | dairy free, Diet, Food Sensitivities, Healthy Living, Home Therapy, Leaky Gut Syndrome, Recipes

For me, once Fall is here, I think that it is the perfect time for warm, delicious soup. Something about cold weather and good soup is meant to be together! I hope you and your family will enjoy this Healthy Butternut Squash Soup that is both dairy-free and...
Gluten Free Chocolate Muffins | Sugar Free | Dairy Free

Gluten Free Chocolate Muffins | Sugar Free | Dairy Free

by Bethany Kutz | Apr 7, 2017 | dairy free, Diet, Food Sensitivities, Healthy Living, Recipes, sugar free

On Saturday morning, Sarah and I decided we needed some gluten free chocolate muffins. So, of course, the only logical thing to do was make them! A friend of mine had given me a recipe for gluten free chocolate chips muffins (that were divine), and with a few little...
How to Make Gluten Free Pumpkin Bread

How to Make Gluten Free Pumpkin Bread

by Bethany Kutz | Nov 23, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Paleo, Recipes, sugar free, Weight Loss

Happy Thanksgiving from the Kilcup family to yours! We have so much to be thankful for, and you are at the heart of it. Your support gives us purpose and joy, and as a small token of our gratitude, we’re excited to share a recipe for Gluten-Free Pumpkin Bread that...
Cinnamon Vanilla Mug Cake | Paleo | Gluten Free | Low Carb

Cinnamon Vanilla Mug Cake | Paleo | Gluten Free | Low Carb

by Bethany Kutz | Sep 13, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Irritable Bowel Syndrome, Recipes, Small Intestinal Bacterial Overgrowth, sugar free, Weight Loss

Do you ever find yourself craving cake, but have no desire or occasion to make a whole one? Or perhaps you’re craving something sweet, but don’t have a lot of time or many options around? Well then, friend, this is the recipe for you! Like the...
How to Make Creamy Cashew Butter | Gluten Free | Recipe

How to Make Creamy Cashew Butter | Gluten Free | Recipe

by Bethany Kutz | Aug 25, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Recipes, Weight Loss

Creamy cashew butter…need I say more? For those of you who don’t like cashews, I’m sorry. Truly. God must have forgotten that taste bud for you poor souls. Regardless, you should still try this recipe because it is incredible. Desperation was...
Heavenly Hazelnut Brownie for Two | Paleo | Gluten Free | Refined Sugar Free

Heavenly Hazelnut Brownie for Two | Paleo | Gluten Free | Refined Sugar Free

by Bethany Kutz | Aug 5, 2016 | dairy free, Diet, Healthy Living, Recipes, sugar free, Weight Loss

Have you ever been on a super restrictive diet, and then you finally discovered something insanely delicious that you could eat on said diet? Well, this brownie is exactly that for Taylor and I when we were on the SIBO diet. And trust me, they didn’t just taste...
Banana Pancakes | Low Calorie | Paleo | Gluten Free | Dairy Free | Sugar Free

Banana Pancakes | Low Calorie | Paleo | Gluten Free | Dairy Free | Sugar Free

by Bethany Kutz | Jul 7, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Recipes, sugar free, Weight Loss

Once upon a time there was a little girl who was completely oblivious to the world of healthy recipes. Her breakfasts commonly consisted of cereal, eggs cooked in the microwave with milk and covered in cheese, or toast loaded with peanut butter and jelly. If she made...
Chicken Salad Lettuce Wraps (Paleo, Gluten-Free, Dairy-Free, Sugar-Free)

Chicken Salad Lettuce Wraps (Paleo, Gluten-Free, Dairy-Free, Sugar-Free)

by Bethany Kutz | Jun 28, 2016 | dairy free, Diet, Recipes

Lunch has always been one of my least favorite meals to make. It’s an interruption to the day, and it takes way too much time trying to think of what to make, then making it, then eating it…Perhaps that’s just because feeding a family of 11 lunch...
Low Carb Lifestyle |  7 Ways to Cut Carbs

Low Carb Lifestyle | 7 Ways to Cut Carbs

by Cari Kilcup | Jun 17, 2016 | Articles, Cari's Corner, Diabetes, Diet, Food Sensitivities, Healthy Living, Home Therapy, Leaky Gut Syndrome, Weight Loss

If you’ve talked to Dr. Kilcup at all about diet, you know that he recommends you cut carbs. Of course, our bodies need carbohydrates. Every food from plants contains carbohydrates, but not all carbs act the same way in our bodies. Those that release sugar...
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Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

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Meet Dr.Kilcup

The saying, “God works in mysterious ways,” comes to my mind when I think about my journey. I was a very sickly child.  From the time I was born until I was seven I was often sick. My main problem was my respiratory track. I either had croup, asthma, bronchitis, or all three. I had a cough that would rattle the windows. Nothing helped my condition, and every year I got worse. Out of desperation my dad, against my mother’s wishes, decided to take me to a chiropractor…Continue Reading

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