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  • About
    • Meet Dr. Kilcup
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    • FAQ
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    • What is a Certified Functional Medicine Practitioner?
    • Is Dr. Kilcup Right for Me?
  • Conditions We Help
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How to Make Creamy Keto Brussel Sprout Casserole with Bacon

How to Make Creamy Keto Brussel Sprout Casserole with Bacon

by Anjolie Flores | Feb 16, 2022 | Diet, Food Sensitivities, Keto, Recipes

Not only are brussel sprouts in season right now, but they are also a low carb vegetable! This makes them the perfect veggie for anyone on a keto diet, plus this recipe only has 6 grams net carbs. And now you can take brussel sprouts up a notch by adding the two best...
How to Make Raspberry Chocolate Chunk Skillet Cookie (Gluten-Free/Paleo)

How to Make Raspberry Chocolate Chunk Skillet Cookie (Gluten-Free/Paleo)

by Anjolie Flores | Feb 9, 2022 | dairy free, Diet, Food Sensitivities, Paleo, Recipes, sugar free

Do you have any Valentine’s Day plans? I love having a ‘galentine’s day’ party with my close girl friends where we can cozy up, watch a chick flick, and enjoy time together. I always like having something cute and sweet to serve, but everyone...
How to Make Prosciutto-Wrapped Asparagus

How to Make Prosciutto-Wrapped Asparagus

by Anjolie Flores | Feb 2, 2022 | Diet, Food Sensitivities, Keto, Recipes

Prociutto-Wrapped Asparagus with Goat Cheese This Prosciutto-Wrapped Asparagus appitizer is not only Keto, but also delectable and mouth-watering! It is the perfect side dish for your family and friends to enjoy with dinner. The creamy goat cheese in this dish brings...
How to Make a Paleo Mixed Berry Smoothie

How to Make a Paleo Mixed Berry Smoothie

by Anjolie Flores | Jan 26, 2022 | dairy free, Diet, Food Sensitivities, Paleo, Recipes, vegan, wounds

I love having a delicious smoothie in the morning! They are so refreshing and start me off on the right food without additives, gluten, or dairy. This Paleo Mixed Berry Smoothie is perfect for breakfast, a snack, after dinner, and even post-workout because it has...
How to Make Delicious Paleo Salad Dressings

How to Make Delicious Paleo Salad Dressings

by Anjolie Flores | Jan 19, 2022 | Diet, Food Sensitivities, Paleo, Recipes

For a lot of us, myself included, we are trying to reach our health goals. This falls mostly on excersize and eating right – the latter of those leads to a lot of salad! However, store bought salad dressings contain unhealthy ingredients like: Soy Oil, Canola...
How to Make Gluten-Free Shoyu Ramen

How to Make Gluten-Free Shoyu Ramen

by Anjolie Flores | Jan 12, 2022 | Diet, Food Sensitivities, Recipes, vegan

January is such a cold month, especially, in some places where the snow has truly piled up high. Thankfully, here in Phoenix, Arizona, we don’t have snow! Even still, however, it’s still super chilly for us thin-blooded native Arizonans. So, no matter...
How to Make a Delicious Cranberry White Chocolate Granola

How to Make a Delicious Cranberry White Chocolate Granola

by Anjolie Flores | Jan 5, 2022 | Diet, Food Sensitivities, Recipes

We made it to 2022! What a blessing; a new year is such a great time to start fresh and get to your goals. It always gives me a sense of peace because it means that even if last year was not the best, now I get the chance to try again. What are your resolutions this...
How to Make a Paleo Overnight Breakfast Casserole

How to Make a Paleo Overnight Breakfast Casserole

by Anjolie Flores | Dec 22, 2021 | dairy free, Diet, Food Sensitivities, Paleo, Recipes

Christmas is in three days! I can’t believe we are almost there – December totally flew by. On Christmas mornings, it is fun to just sit back and relax – which is why this Paleo Overnight Breakfast Casserole is the perfect meal! It can be prepped the...
How to Make Vegan SunButter Cookies

How to Make Vegan SunButter Cookies

by Anjolie Flores | Dec 15, 2021 | Diet, Food Sensitivities, Recipes, vegan

This Christmas season, don’t say good-bye to your favorite Peanut Butter Cookies, but rather try these healthier alternative Vegan SunButter Cookies! They are also Gluten-Free and Nut-Free, making it so more people can enjoy them. It makes it really easy to make...
How to Make a Vegan Hawaiian Cheese Ball

How to Make a Vegan Hawaiian Cheese Ball

by Anjolie Flores | Dec 8, 2021 | dairy free, Diet, Food Sensitivities, Recipes, vegan

Yes, this is kind of odd – a Vegan Hawaiian Cheese Ball??? Honestly, when I read the name of this recipe I was both intrigued, but also a little weirded out. It is definitely a unique option! Yet, after looking over the recipe further and seeing the dairy-free...
How to Make Chocolate Peppermint Cookies

How to Make Chocolate Peppermint Cookies

by Anjolie Flores | Dec 1, 2021 | cookies, Diet, Food Sensitivities, Recipes

It’s FINALLY December, so you know what that means – it’s almost Christmas! To me, Christmas is one of my favorite times of the year. I love the smells, sights, and sounds almost as much as I like the tastes! Around this time of the year everyone is...
How to Make Easy Gluten-Free Stuffing

How to Make Easy Gluten-Free Stuffing

by Anjolie Flores | Nov 24, 2021 | Diet, Food Sensitivities, Recipes

Thanksgiving is coming up! Perhaps you will be watching the parade on TV or just enjoying the giant meal. Either way, Thanksgiving is a day most of us will be stuffing ourselves silly. Hopefully, this Easy Gluten-Free Stuffing recipe will assist in keeping your table...
How to Make Vegan Spinach Artichoke Dip

How to Make Vegan Spinach Artichoke Dip

by Anjolie Flores | Nov 17, 2021 | dairy free, Diet, Food Sensitivities, Recipes, vegan

Traditionally, we see dairy products like cream cheese and mayonnaise used in spinach artichoke dip. While it is indeed delicious, it is not the best for you. However, in this Vegan Spinach Artichoke Dip recipe, all of the dairy products have been replaced with...
How to Make Vegan Black Bean Chili

How to Make Vegan Black Bean Chili

by Anjolie Flores | Nov 10, 2021 | dairy free, Diet, Food Sensitivities, Recipes

For as long as I can remember, my mom has made chili as soon as the weather turned cold. There is something about feeling cold and shivery and then helping yourself to piping hot chili. This Vegan Black Bean Chili is a flavorful take on the classic chili you are...
How to Make Loaded Sweet Potato Skins

How to Make Loaded Sweet Potato Skins

by Anjolie Flores | Nov 3, 2021 | dairy free, Diet, Food Sensitivities, Paleo, Recipes

These Loaded Sweet Potato Skins are easy to make and a great alternative to regular loaded potato skins. They are gluten-free and dairy-free – making them paleo diet friendly! Feel free to play around with the toppings if you have picky eaters at home or are...
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Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

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The Latest Posts from Dr. Kilcup

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    Sports Massage in Phoenix

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    Reclaiming Your Life: How Hyperbaric Oxygen Therapy Heals PTSD

    March 20, 2025
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    Dirty Dozen & Clean Fifteen: What You Need to Know

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    February 10, 2025
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    The Rising Threat of Colorectal Cancer Among Young Adults

    January 22, 2025
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Meet Dr.Kilcup

The saying, “God works in mysterious ways,” comes to my mind when I think about my journey. I was a very sickly child.  From the time I was born until I was seven I was often sick. My main problem was my respiratory track. I either had croup, asthma, bronchitis, or all three. I had a cough that would rattle the windows. Nothing helped my condition, and every year I got worse. Out of desperation my dad, against my mother’s wishes, decided to take me to a chiropractor…Continue Reading

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