For a lot of us, myself included, we are trying to reach our health goals. This falls mostly on excersize and eating right - the latter of those leads to a lot of salad! However, store bought salad dressings contain unhealthy ingredients like: Soy...
January is such a cold month, especially, in some places where the snow has truly piled up high. Thankfully, here in Phoenix, Arizona, we don't have snow! Even still, however, it's still super chilly for us thin-blooded native Arizonans. So, no...
We made it to 2022! What a blessing; a new year is such a great time to start fresh and get to your goals. It always gives me a sense of peace because it means that even if last year was not the best, now I get the chance to try again. What are...
Christmas is in three days! I can't believe we are almost there - December totally flew by. On Christmas mornings, it is fun to just sit back and relax - which is why this Paleo Overnight Breakfast Casserole is the perfect meal! It can be prepped...
This Christmas season, don't say good-bye to your favorite Peanut Butter Cookies, but rather try these healthier alternative Vegan SunButter Cookies! They are also Gluten-Free and Nut-Free, making it so more people can enjoy them. It makes it...
Yes, this is kind of odd - a Vegan Hawaiian Cheese Ball??? Honestly, when I read the name of this recipe I was both intrigued, but also a little weirded out. It is definitely a unique option! Yet, after looking over the recipe further and seeing...
It's FINALLY December, so you know what that means - it's almost Christmas! To me, Christmas is one of my favorite times of the year. I love the smells, sights, and sounds almost as much as I like the tastes! Around this time of the year everyone...
Thanksgiving is coming up! Perhaps you will be watching the parade on TV or just enjoying the giant meal. Either way, Thanksgiving is a day most of us will be stuffing ourselves silly. Hopefully, this Easy Gluten-Free Stuffing recipe will assist in...
Traditionally, we see dairy products like cream cheese and mayonnaise used in spinach artichoke dip. While it is indeed delicious, it is not the best for you. However, in this Vegan Spinach Artichoke Dip recipe, all of the dairy products have been...
For as long as I can remember, my mom has made chili as soon as the weather turned cold. There is something about feeling cold and shivery and then helping yourself to piping hot chili. This Vegan Black Bean Chili is a flavorful take on the classic...
These Loaded Sweet Potato Skins are easy to make and a great alternative to regular loaded potato skins. They are gluten-free and dairy-free - making them paleo diet friendly! Feel free to play around with the toppings if you have picky eaters at...
Perfect for Halloween! These adorable Paleo Ghost Truffles will be perfect for your Halloween party or just for you and your family! They are Paleo and Vegan as well as super easy to make. They mostly consist of chopped pecans, coconut butter, and...
This season, don't sit on the dessert sidelines - enjoy the party! This decadent and healthy Dark Chocolate dessert bar will make sure you don't feel left out of the sweet festivities. Since this treat is dairy-free, gluten-free, and low sugar, you...
Once the weather turns cooler, for many people, it means Football Season! Many people choose to religiously watch and root for their team as they push towards the Super Bowl. With football comes America's other favorite past time... eating. Many...
It is hard to argue that Pumpkin Spice Lattes are not the epitome of Fall in drink form. Ever since 2004, when Starbucks released the original PSL, Americans have been buying it up every year. Before going into the Healthy Pumpkin Spice Latte...
For me, once Fall is here, I think that it is the perfect time for warm, delicious soup. Something about cold weather and good soup is meant to be together! I hope you and your family will enjoy this Healthy Butternut Squash Soup that is both...
This two-ingredient salad dressing might seem too good to be true, but it’s not! It is one of the easiest and healthiest ways to elevate your salad. Not only does it add a dose of healthy fats to your meal—essential for maximizing nutrient...
One of our favorite ways to eat vegetables like Brussels sprouts, potato, green beans, broccoli, asparagus, and cauliflower is by chopping them up and roasting them in the oven! Eating healthy shouldn't be something dreaded. It should add joy to...
On Saturday morning, Sarah and I decided we needed some gluten free chocolate muffins. So, of course, the only logical thing to do was make them! A friend of mine had given me a recipe for gluten free chocolate chips muffins (that were divine), and...
Happy Thanksgiving from the Kilcup family to yours! We have so much to be thankful for, and you are at the heart of it. Your support gives us purpose and joy, and as a small token of our gratitude, we’re excited to share a recipe for Gluten-Free...
