January is such a cold month, especially, in some places where the snow has truly piled up high. Thankfully, here in Phoenix, Arizona, we don't have snow! Even still, however, it's still super chilly for us thin-blooded native Arizonans. So, no...
Recipes
How to Make a Delicious Cranberry White Chocolate Granola
We made it to 2022! What a blessing; a new year is such a great time to start fresh and get to your goals. It always gives me a sense of peace because it means that even if last year was not the best, now I get the chance to try again. What are...
How to Make a Paleo Overnight Breakfast Casserole
Christmas is in three days! I can't believe we are almost there - December totally flew by. On Christmas mornings, it is fun to just sit back and relax - which is why this Paleo Overnight Breakfast Casserole is the perfect meal! It can be prepped...
How to Make Vegan SunButter Cookies
This Christmas season, don't say good-bye to your favorite Peanut Butter Cookies, but rather try these healthier alternative Vegan SunButter Cookies! They are also Gluten-Free and Nut-Free, making it so more people can enjoy them. It makes it...
How to Make a Vegan Hawaiian Cheese Ball
Yes, this is kind of odd - a Vegan Hawaiian Cheese Ball??? Honestly, when I read the name of this recipe I was both intrigued, but also a little weirded out. It is definitely a unique option! Yet, after looking over the recipe further and seeing...
How to Make Chocolate Peppermint Cookies
It's FINALLY December, so you know what that means - it's almost Christmas! To me, Christmas is one of my favorite times of the year. I love the smells, sights, and sounds almost as much as I like the tastes! Around this time of the year everyone...
How to Make Easy Gluten-Free Stuffing
Thanksgiving is coming up! Perhaps you will be watching the parade on TV or just enjoying the giant meal. Either way, Thanksgiving is a day most of us will be stuffing ourselves silly. Hopefully, this Easy Gluten-Free Stuffing recipe will assist in...
How to Make Vegan Spinach Artichoke Dip
Traditionally, we see dairy products like cream cheese and mayonnaise used in spinach artichoke dip. While it is indeed delicious, it is not the best for you. However, in this Vegan Spinach Artichoke Dip recipe, all of the dairy products have been...
How to Make Vegan Black Bean Chili
For as long as I can remember, my mom has made chili as soon as the weather turned cold. There is something about feeling cold and shivery and then helping yourself to piping hot chili. This Vegan Black Bean Chili is a flavorful take on the classic...
How to Make Loaded Sweet Potato Skins
These Loaded Sweet Potato Skins are easy to make and a great alternative to regular loaded potato skins. They are gluten-free and dairy-free - making them paleo diet friendly! Feel free to play around with the toppings if you have picky eaters at...
How to make Paleo Ghost Truffles
Perfect for Halloween! These adorable Paleo Ghost Truffles will be perfect for your Halloween party or just for you and your family! They are Paleo and Vegan as well as super easy to make. They mostly consist of chopped pecans, coconut butter, and...
How to Make a Dark Chocolate-Walnut Date Bar
This season, don't sit on the dessert sidelines - enjoy the party! This decadent and healthy Dark Chocolate dessert bar will make sure you don't feel left out of the sweet festivities. Since this treat is dairy-free, gluten-free, and low sugar, you...
How to make Gluten Free Cauliflower Wings
Once the weather turns cooler, for many people, it means Football Season! Many people choose to religiously watch and root for their team as they push towards the Super Bowl. With football comes America's other favorite past time... eating. Many...
How to make a Healthy Pumpkin Spice Latte
It is hard to argue that Pumpkin Spice Lattes are not the epitome of Fall in drink form. Ever since 2004, when Starbucks released the original PSL, Americans have been buying it up every year. Before going into the Healthy Pumpkin Spice Latte...
How to make a Healthy Curried Butternut Squash Soup
For me, once Fall is here, I think that it is the perfect time for warm, delicious soup. Something about cold weather and good soup is meant to be together! I hope you and your family will enjoy this Healthy Butternut Squash Soup that is both...
How to Make Two Ingredient Salad Dressing
I know this may seem too good to be true, but this two ingredient salad dressing really is one of the easiest ways to make your salad top notch. It adds healthy fats to your meal, which is essential in helping you digest the nutrients in the salad...
How to Make the Best Roasted Veggies
One of our favorite ways to eat vegetables like Brussels sprouts, potato, green beans, broccoli, asparagus, and cauliflower is by chopping them up and roasting them in the oven! Eating healthy shouldn't be something dreaded. It should add joy to...
Double Chocolate Breakfast Muffins | Gluten Free | Sugar Free | Dairy Free
On Saturday morning, Sarah and I decided we needed some gluten free chocolate muffins. So, of course, the only logical thing to do was make them! A friend of mine had given me a recipe for gluten free chocolate chips muffins (that were divine), and...
Deliciously Moist Pumpkin Bread | Paleo | Gluten Free | Low Carb | Refined Sugar Free
Happy Thanksgiving from the Kilcup family to yours! We have an abundance to be thankful for, and you are very much a part of that. Without you, we would not be here. Being able to serve you gives us purpose and joy, so we thank you. In your honor,...
Cinnamon Vanilla Mug Cake | Paleo | Gluten Free | Low Carb
Do you ever find yourself craving cake, but have no desire or occasion to make a whole one? Or perhaps you're craving something sweet, but don't have a lot of time or many options around? Well then, friend, this is the recipe for you! Like the...