by Dr. Kilcup | Dec 7, 2023 | Articles, crohn's disease, Diet, Digestive Health, Food Sensitivities, Hyperbaric Oxygen Therapy (HBOT), Irritable Bowel Syndrome
If you or a loved one suffers from stomach ulcers and would like to heal them without drugs have I got news for you! Hyperbaric Oxygen Therapy (HBOT) stands at the forefront of revolutionary treatment for stomach ulcers – also known as peptic ulcers. Recent...
by Dr. Kilcup | Jun 6, 2023 | Anxiety, Articles, Depression, Food Sensitivities, Functional Medicine, Hormone Imbalances, Leaky Gut Syndrome, Mental Health
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. While conventional treatments such as medication and therapy are widely utilized, an increasing number of individuals are seeking alternative and holistic...
by Dr. Kilcup | May 26, 2023 | Articles, Diet, Food Sensitivities, Healthy Living, Irritable Bowel Syndrome, Mental Health
In recent years, there has been a growing recognition of the critical role that nutrition plays in maintaining optimal health. Functional medicine, a holistic approach to healthcare, emphasizes the importance of addressing the root causes of diseases and imbalances...
by Dr. Kilcup | Apr 11, 2023 | Articles, Diet, Food Sensitivities, Recipes
This amazing recipe is from ‘The Big Man’s World’ – my favorite healthy recipe blog! These air fryer scallops are delicious, tender, and juicy. Plus they only require 6 ingredients: scallops, butter, parsley, lemon, salt and pepper....
by Anjolie Flores | Oct 5, 2022 | Diet, Food Sensitivities, Healthy Living, Recipes
You are going to love these Low-Calorie Greek Yogurt Lemon Bars! They are 130 calories, gluten-free, easy to make, and are perfect year-round. Plus, the benefit of making something yourself is knowing exactly what goes into it. You don’t have to worry about the...
by Anjolie Flores | Sep 26, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes
Elote is a delicious Mexican street food with corn as the star ingredient. Combined with chili powder and lime, this dish becomes a mouth-watering snack that you will want again and again. Normally, elote is served on a stick, but you can also forgo that option....
by Anjolie Flores | Jun 15, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes
You already know that broccoli is good for you, but unfortunately it doesn’t always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a nice added...
by Anjolie Flores | Jun 8, 2022 | Diet, Digestive Health, Food Sensitivities, Recipes, Thyroid
Simple diners are the best! Especially if the taste is just as good as a complicated one. That’s the case with this 15 minute healthy shrimp stir-fry. It tastes great and can be made with ingredients you likely have already. This recipe is also dairy-free,...
by Anjolie Flores | Jun 1, 2022 | Diet, Food Sensitivities, Healthy Living, Leaky Gut Syndrome, Recipes
Chicken strips have been around forever. They are such a simple yet delicious meal that makes them a beloved family-friendly meal. However, for me, it is all about the dipping sauces! I love buffalo sauce, ranch, and – included in the recipe below – honey...
by Anjolie Flores | May 25, 2022 | Diet, Digestive Health, Food Sensitivities, Keto, Recipes
What is a faux-tato? It’s a fake potato! These ‘potatoes’ are actually made out of daikon radishes. Since potatoes are very high in carbs, they are not on the list of keto-friendly foods. A daikon has 2.9g of carbs, compared to the potatoes’...
by Anjolie Flores | May 18, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes
Here’s an easy 30 minute dinner recipe that your whole family will love! These healthy sloppy joes can be made as spicy or non-spicy as you want and will be delicious either way. Made with lean turkey and a low sugar sauce, this sloppy joe will go great on a...
by Anjolie Flores | May 11, 2022 | Diet, Food Sensitivities, Recipes
We are getting so close to summertime and the kids being out of school. Whether that is good news or bad news, this healthy kiwi sorbet will be a great way to cool down with a sweet treat. The recipe is also simple enough that kids can help out too! You can also add...
by Anjolie Flores | May 4, 2022 | Diet, Digestive Health, Food Sensitivities, Healthy Living, Recipes, vegan, Weight Loss
Guacamole is a great side dish to have all year round, but especially on Cinco de Mayo. Cinco de Mayo is often celebrated in the US, though it is a minor holiday in Mexico, and usually revolves around some good Mexican food. Guacamole is one of the dishes you will...
by Anjolie Flores | Apr 27, 2022 | Diet, Food Sensitivities, Recipes
Perfect for spring, you’re going to love how easy this Paleo Strawberry Shortcake recipe is! It is an almond flour shortcake topped with fresh strawberries and whipped cream – a lot better option compared to the shortcakes you are used to. Due to the...
by Anjolie Flores | Apr 20, 2022 | Diet, Food Sensitivities, Recipes
You are going to love these flaky, crispy, mouth watering easy baked Kale Chips! They only take 20 minutes to make, and are a great healthy replacement to potato chips. Now I know Kale Chips and potato chips are not the same, but for those of us who want a salty snack... 
