How do I know if I have Crohn’s Disease?
If you are reading this, then likely you or a loved one is experiencing symptoms commonly linked with Crohn’s. Crohn’s disease is a chronic inflammatory bowel disease (IBD) that can affect any part of the gastrointestinal (GI) tract, from the mouth to the...
Heal Stomach Ulcers Naturally: The Hyperbaric Oxygen Solution
If you or a loved one suffers from stomach ulcers and would like to heal them without drugs have I got news for you! Hyperbaric Oxygen Therapy (HBOT) stands at the forefront of revolutionary treatment for stomach ulcers – also known as peptic ulcers. Recent...
How to Make Healthy Enchilada Casserole
My family really loves enchilada casserole and my mom has been making it for as long as I can remember. This Healthy Enchilada Casserole recipe not only tastes authentic, but can also be made two ways – Beef or Chicken. And I know what authentic Mexican food...
How to Make Healthy Authentic Elote
Elote is a delicious Mexican street food with corn as the star ingredient. Combined with chili powder and lime, this dish becomes a mouth-watering snack that you will want again and again. Normally, elote is served on a stick, but you can also forgo that option....
How to Make Healthy Pineapple Salsa
This salsa is the perfect pop of summer flavor! The pineapple gives it a sweeter dynamic than the salsa you may be used to, making it all the more memorable. It is also really easy to make and only takes 15 minutes. You will want to come back to this healthy pineapple...
How to Make Healthy Cheesy Broccoli
You already know that broccoli is good for you, but unfortunately it doesn’t always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a nice added...
Is Functional Medicine Good for Children?
The short answer is, YES! In our practice, Functional Medicine has helped many children with health issues like unexplained rashes, eczema, diarrhea, constipation, intense abdomen pain, extreme allergies and colic. Functional Medicine for children is safe, affordable...
How to Make a Healthy Shrimp Stir-Fry
Simple diners are the best! Especially if the taste is just as good as a complicated one. That’s the case with this 15 minute healthy shrimp stir-fry. It tastes great and can be made with ingredients you likely have already. This recipe is also dairy-free,...
How to Make Roasted Faux-tatoes (with Radishes)
What is a faux-tato? It’s a fake potato! These ‘potatoes’ are actually made out of daikon radishes. Since potatoes are very high in carbs, they are not on the list of keto-friendly foods. A daikon has 2.9g of carbs, compared to the potatoes’...
How to Make Healthy Sloppy Joes ~ Sugar Free
Here’s an easy 30 minute dinner recipe that your whole family will love! These healthy sloppy joes can be made as spicy or non-spicy as you want and will be delicious either way. Made with lean turkey and a low sugar sauce, this sloppy joe will go great on a...
How to Make the Best Healthy Guacamole
Guacamole is a great side dish to have all year round, but especially on Cinco de Mayo. Cinco de Mayo is often celebrated in the US, though it is a minor holiday in Mexico, and usually revolves around some good Mexican food. Guacamole is one of the dishes you will...
How to Make Paleo Vegan Apricot Bars
It’s officially Spring! Hopefully it is starting to warm up where you are, or it will be soon; in the meantime, you can enjoy this yummy spring dessert – Paleo Vegan Apricot Bars. These bars are the perfect not-too-sweet, gooey treat for you and your...
Candida’s Reign of Terror: Breaking the Chains With Functional Medicine
If you have googled candida you will find that this fungus is blamed for almost any problem you can think of. Obviously you shouldn’t believe everything on the internet, so I’ve compiled a list of problems that candida can cause that is supported by good...
What Causes Brain Fog | A Functional Medicine Approach
What Causes Brain Fog | A Functional Medicine Approach If you’ve ever suffered with brain fog you’ve probably thought, “What causes brain fog?” That is, if you were able to think! I see a lot of patients who suffer from what they described as...Ways We Can Work Together
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