Treatment for Concussion | The Role Of Nutrients
Traumatic Brain Injury (TBI) or Concussion can happen to anyone. In fact concussion is the leading cause of death and disability in children and young adults. The role of nutrition in treatment for concussion is often overlooked. Healing from brain injury is a lot...
Heal Stomach Ulcers Naturally: The Hyperbaric Oxygen Solution
If you or a loved one suffers from stomach ulcers and would like to heal them without drugs have I got news for you! Hyperbaric Oxygen Therapy (HBOT) stands at the forefront of revolutionary treatment for stomach ulcers – also known as peptic ulcers. Recent...
The Role of Nutrition in Functional Medicine: Unlock Your Full Potential
In recent years, there has been a growing recognition of the critical role that nutrition plays in maintaining optimal health. Functional medicine, a holistic approach to healthcare, emphasizes the importance of addressing the root causes of diseases and imbalances...
How to Make Delicious Air Fryer Scallops
This amazing recipe is from ‘The Big Man’s World’ – my favorite healthy recipe blog! These air fryer scallops are delicious, tender, and juicy. Plus they only require 6 ingredients: scallops, butter, parsley, lemon, salt and pepper....
How to Make Healthy Paleo Pinwheels
When I switched to being gluten-free it was before gluten-free bread was good. If you have been GF for awhile, you know the card board type breads I’m referring to! Around that time, I found Collard Greens. I didn’t use them for flavor, because they have...
How to Make a Copycat Peppermint Mocha – Paleo
It is no secret that I love coffee, and specifically special holiday drinks to match the season. One of the classics of the holiday that I love a ton is the Peppermint Mocha. However, the original drink is loaded with sugar – 54g in a Grande! Thankfully this...
How to Make a Copycat Gingerbread Latte – Sugar Free/Dairy Free
Gingerbread is one of my favorite holiday treats! The sweet spices whether in cookie or drink form are always a perfect Christmas-time flavor. Starbucks got on the gingerbread train years ago, but have not brought the gingerbread latte back since 2018. However, I can...
Top 10 Healthy Christmas Cookie Recipes
Around the holidays it can be so easy to just ‘cheat’ on eating healthy. But! Then you end up paying the price later with added weight, inflammation, and feeling ‘icky’ overall. However, there are options to still enjoy eating treats without...
How to Make Sugar-Free Sugar Cookies
Sugar-Free Sugar Cookies… that almost sounds like a joke! However, if you are trying to be healthier, but still want an easy dessert, then this recipe is the one for you. They take only 10 minutes to bake and only need 3 ingredients – it doesn’t get...
How to Make Healthy Enchilada Casserole
My family really loves enchilada casserole and my mom has been making it for as long as I can remember. This Healthy Enchilada Casserole recipe not only tastes authentic, but can also be made two ways – Beef or Chicken. And I know what authentic Mexican food...
How to Make the Best Paleo Chocolate Chip Cookies
However good other cookies may be, there’s something about the classic Chocolate Chip cookie that makes it stand out from all the rest. It’s golden crispy crunchiness and gooey chocolate interior with milk is practically heaven. Normally, these cookies are...
How to Make Paleo Pumpkin Bread
Do you know that person who gets all pumpkin obsessed as soon as fall approaches? Well, I am that person. Pumpkin pie, pumpkin spiced lattes, pumpkin spiced hand soap – basically if it says pumpkin or pumpkin spice, I simply have to have it. Pumpkin bread is not...
How to Make Healthy White Bean Chicken Chili
White Bean Chicken Chili is one of my favorite soups to order in the fall! It is a lighter alternative to traditional chili and it works well for lunch or dinner. This recipe has three different ways you can cook it – stove top, slow cooker, instant pot –...
How to Make the Best Paleo Pumpkin Pie
Pumpkin Pie is my personal favorite pie! Especially for this time of year, it is a classic choice for most people. But, if you’re like me, you probably want to still enjoy a nice dessert while still eating healthier. This ‘Best Paleo Pumpkin Pie’...Ways We Can Work Together
MY OFFICE
PHONE/SKYPE
The Latest Posts from Dr. Kilcup
