by Dr. Kilcup | Mar 3, 2025 | Articles, Diet
Eating healthy doesn’t have to be a costly endeavor—especially when you know which fruits and vegetables deserve a little extra investment. With the right guidance, you can make smarter choices at the grocery store, eat clean, and save money without sacrificing the...
by Dr. Kilcup | Apr 3, 2024 | Articles, crohn's disease, Diet, Leaky Gut Syndrome
Unlocking the secrets of the gut’s impact on overall health reveals a complex and interconnected system within the body. From mild digestive discomfort to chronic conditions like Crohn’s disease, the gut plays a crucial role in nutrient absorption....
by Dr. Kilcup | Dec 15, 2023 | Articles, concussion, Diet, Hyperbaric Oxygen Therapy (HBOT), Mental Health
Traumatic Brain Injury (TBI) or Concussion can happen to anyone. In fact concussion is the leading cause of death and disability in children and young adults. The role of nutrition in treatment for concussion is often overlooked. Healing from brain injury is a lot...
by Dr. Kilcup | Dec 7, 2023 | Articles, crohn's disease, Diet, Digestive Health, Food Sensitivities, Hyperbaric Oxygen Therapy (HBOT), Irritable Bowel Syndrome
If you or a loved one suffers from stomach ulcers and would like to heal them without drugs have I got news for you! Hyperbaric Oxygen Therapy (HBOT) stands at the forefront of revolutionary treatment for stomach ulcers – also known as peptic ulcers. Recent...
by Dr. Kilcup | May 26, 2023 | Articles, Diet, Food Sensitivities, Healthy Living, Irritable Bowel Syndrome, Mental Health
In recent years, there has been a growing recognition of the critical role that nutrition plays in maintaining optimal health. Functional medicine, a holistic approach to healthcare, emphasizes the importance of addressing the root causes of diseases and imbalances...
by Dr. Kilcup | Apr 11, 2023 | Articles, Diet, Food Sensitivities, Recipes
This amazing recipe is from ‘The Big Man’s World’ – my favorite healthy recipe blog! These air fryer scallops are delicious, tender, and juicy. Plus they only require 6 ingredients: scallops, butter, parsley, lemon, salt and pepper....
by Anjolie Flores | Dec 21, 2022 | Articles, Diet, Healthy Living, Paleo, Recipes
When I switched to being gluten-free it was before gluten-free bread was good. If you have been GF for awhile, you know the card board type breads I’m referring to! Around that time, I found Collard Greens. I didn’t use them for flavor, because they have...
by Anjolie Flores | Dec 14, 2022 | Articles, Diet, Healthy Living, Recipes
It is no secret that I love coffee, and specifically special holiday drinks to match the season. One of the classics of the holiday that I love a ton is the Peppermint Mocha. However, the original drink is loaded with sugar – 54g in a Grande! Thankfully this...
by Anjolie Flores | Dec 7, 2022 | Diet, Recipes
Gingerbread is one of my favorite holiday treats! The sweet spices whether in cookie or drink form are always a perfect Christmas-time flavor. Starbucks got on the gingerbread train years ago, but have not brought the gingerbread latte back since 2018. However, I can...
by Anjolie Flores | Nov 30, 2022 | Diet, Healthy Living, Recipes
Around the holidays it can be so easy to just ‘cheat’ on eating healthy. But! Then you end up paying the price later with added weight, inflammation, and feeling ‘icky’ overall. However, there are options to still enjoy eating treats without...
by Anjolie Flores | Nov 23, 2022 | cookies, Diet, Recipes
Sugar-Free Sugar Cookies… that almost sounds like a joke! However, if you are trying to be healthier, but still want an easy dessert, then this recipe is the one for you. They take only 10 minutes to bake and only need 3 ingredients – it doesn’t get...
by Anjolie Flores | Nov 16, 2022 | Diet, Digestive Health, Healthy Living, Recipes
My family really loves enchilada casserole and my mom has been making it for as long as I can remember. This Healthy Enchilada Casserole recipe not only tastes authentic, but can also be made two ways – Beef or Chicken. And I know what authentic Mexican food...
by Anjolie Flores | Nov 9, 2022 | cookies, Diet, Healthy Living, Recipes
However good other cookies may be, there’s something about the classic Chocolate Chip cookie that makes it stand out from all the rest. It’s golden crispy crunchiness and gooey chocolate interior with milk is practically heaven. Normally, these cookies are...
by Anjolie Flores | Nov 2, 2022 | Diet, Healthy Living, Paleo, Recipes
Do you know that person who gets all pumpkin obsessed as soon as fall approaches? Well, I am that person. Pumpkin pie, pumpkin spiced lattes, pumpkin spiced hand soap – basically if it says pumpkin or pumpkin spice, I simply have to have it. Pumpkin bread is not...
by Anjolie Flores | Oct 26, 2022 | Diet, Recipes
White Bean Chicken Chili is one of my favorite soups to order in the fall! It is a lighter alternative to traditional chili and it works well for lunch or dinner. This recipe has three different ways you can cook it – stove top, slow cooker, instant pot –... 
