by Dr. Kilcup | Jun 4, 2016 | Articles, Cancer, Diabetes, Healthy Living, Home Therapy, Leaky Gut Syndrome, Weight Loss
An artificial sweetener can be a great way to cut back on calories, and still satisfy that sweet tooth. Are you concerned about the negative health effects of refined sugar, but don’t want to give up your desserts? Are you wondering if there is an artificial...
by Cari Kilcup | Jun 4, 2016 | Articles, Cari's Corner, Diet, Healthy Living, Home Therapy
I was wrong! I was so wrong. I admit it. I considered myself a fairly healthy, health-conscious person. I was married to a chiropractor. I chose home births over hospital births. I took vitamins. Yes, I ate some junk, but I felt it was in moderation. The truth is, I...
by Cari Kilcup | May 27, 2016 | Articles, Cari's Corner, Diet, Healthy Living
As a chiropractor and functional medicine practitioner, I’ve always been passionate about health. But like many of you, my journey has been shaped by personal experiences, and my greatest partner in this has been my wife, Cari. Her journey is one that I believe will...
by Cari Kilcup | May 21, 2016 | Articles, Cari's Corner, Diet, Healthy Living
Hello! Welcome to my little corner of the website! Today I an introducing ‘Cari’s Corner’ where I share tips and tricks on how to improve you and your family’s health. Read on for our health story! Introducing Cari I’m Cari, Dr....
by Dr. Kilcup | Mar 3, 2016 | Antibiotics, Articles, Digestive Health, Healthy Living, Mental Health
Understanding the early factors that influence long-term health is crucial for ensuring a healthier future for our children. There are proactive measures that can be taken early on to prevent conditions like ADHD and Asperger Syndrome. But what do these findings mean...
by Dr. Kilcup | Feb 18, 2016 | Adrenal Fatigue, Articles, Cardiovascular Health, Digestive Health, Healthy Living, Hormone Imbalances, Leaky Gut Syndrome, Toxins And Detox, Womans Health
Have you ever been to a doctor that gave you advice that he or she was obviously not following. In my opinion that’s just not right. I believe that as someone people are looking to for help in getting healthy, I need to not just be knowledgeable of the facts,...
by Dr. Kilcup | Feb 11, 2016 | Articles, Chronic Sinusitis, Healthy Living, Home Therapy, Sinus
Do you struggle with Chronic Sinusitis? If you do, it might be due to a lack of this vitamin. We know specifically that if there isn’t enough of this vitamin, the mechanical barrier that lines the sinuses will break down, allowing germs and allergens...
by Dr. Kilcup | Jan 27, 2016 | Acid Reflux, Articles, Depression, Healthy Living, Mental Health
Depression, like any disease, has a root cause, and it’s not a lack of medication. To help you treat depression without medication, I’ve identified six common causes of depression. These categories are designed to simplify the process because I know you already have...
by Dr. Kilcup | Dec 10, 2015 | Articles, Fighting Infections, Healthy Living
Are you looking for effective natural flu remedies? Here are two herbs that were tested to see if they were as effective as the drug Tamiflu. So what two herbs do you think test more effective than Tamiflu in a December 2015 study?...
by Dr. Kilcup | Jul 8, 2015 | Articles, Cardiovascular Health, Fatigue, Headaches, Healthy Living, Heavy Metals Toxicity, Home Therapy, Migraines, Toxins And Detox, Weight Loss
I want to share with you my own personal practice and what I consider the best detox to do in the summer. Like it or not, all of us are exposed to harmful toxins everyday. The air we breathe, the food we eat, the water we drink and things we touch contain...
by Dr. Kilcup | Oct 26, 2014 | Articles, Cardiovascular Health, Healthy Living, Heavy Metals Toxicity, Toxins And Detox
The dangers of mercury poisoning are real. It can be confusing knowing what is safe to eat, especially when it comes to fish, in regard to what contains mercury. Which is obviously very frustrating when a person is trying to eat fish to be healthy! Today I found this...
by Dr. Kilcup | Apr 12, 2013 | Adrenal Fatigue, Articles, Digestive Health, Fighting Infections, Food Sensitivities, Healthy Living, Toxins And Detox, Womans Health
In this article I’m going to explain why you might be doing more harm than good by taking vitamin supplements. That’s right, I just said that! Surprised to hear that from a “natural” doctor? Unfortunately, I see it all the time. Good...
by Dr. Kilcup | Feb 6, 2013 | Articles, Chiropractic, Disk Herniation, Healthy Living, Home Therapy, Neck & Back Pain
Chances are pretty good that if you’re here, you or a loved one is suffering from some kind of back pain. I promise that this article will teach you something that you can use right now to find relief! Keep reading to discover the best at home treatment for...
by Dr. Kilcup | Aug 22, 2012 | Articles, Diet, Digestive Health, Healthy Living, Weight Loss
I have a breakfast addiction. It started innocently enough around a month ago. All I wanted was a tasty, healthy, and convenient breakfast that gave me lots of nutrients that I don’t get in my diet elsewhere. I had been looking for something like this for...
by Dr. Kilcup | Nov 26, 2011 | Articles, Healthy Living
What is Body Mass Index (BMI) you ask? Well, allow me to explain. First of all, it is a free service I offer to all of my patients. Body Mass Index is a screening tool that uses your height and weight to evaluate your body fat. Knowing your BMI will give you a... 
