This two-ingredient salad dressing might seem too good to be true, but it’s not! It is one of the easiest and healthiest ways to elevate your salad. Not only does it add a dose of healthy fats to your meal—essential for maximizing nutrient absorption—but it also offers peace of mind by ensuring you know exactly what you’re putting into your body. Unlike store-bought dressings, which often contain hidden ingredients and preservatives, this homemade option is free from any surprises.
Why Choose this Two Ingredient Salad Dressing Recipe?
One of the benefits of using extra virgin olive oil in your dressing is its rich content of monounsaturated fats. These fats are known to support heart health and reduce inflammation. Many store-bought dressings, on the other hand, are loaded with seed oils like canola, soybean, or sunflower oil. These oils are highly processed and can contribute to inflammation in the body. This inflammation leads to a range of health issues over time. By choosing olive oil, you’re opting for a more natural, anti-inflammatory option that not only tastes great but also supports your overall well-being.
High Inflammation can lead to the following Health Problems:
- Joint Pain & Arthritis
- Eczema
- Chronic Diseases
- Autoimmune Conditions
- Digestive Issues
- Cognitive Decline
- Fatigue
- Mental Health Issues
- Immune System Suppression
Pairing the olive oil with organic apple cider vinegar adds a tangy kick and brings its own set of health benefits. Apple cider vinegar is known for its potential to aid digestion, regulate blood sugar levels, and support weight management. When you combine these two powerhouse ingredients, you’re not just dressing your salad—you’re enhancing its health benefits and taking control of what you consume.
Don’t Settle for Store-Bought Garbage!
So why settle for store-bought dressings filled with questionable ingredients when you can whip up a fresh, clean, and nourishing alternative at home? Give this two-ingredient dressing a try, and let me know how it transforms your salads!
Two Ingredient Salad Dressing
Ingredients
- 1 tbsp extra virgin olive oil
- 2 tbsp organic apple cider vinegar
Instructions
- Mix together the olive oil and apple cider vinegar, and voila! Easiest dressing in the world.
Notes
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If you liked this two ingredient salad dressing recipe, and want to improve your health, we can help! Our office is located in Phoenix, Arizona, but we work with patients all over the world. We help patients with a huge variety of health conditions through Functional Medicine, Chiropractic Care, Therapeutic Massage, Red Light Therapy, and Hyperbaric Oxygen Therapy. If you have questions and want help, please contact our office!
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