Banana Pancakes | Low Calorie | Paleo | Gluten Free | Dairy Free | Sugar Free
Once upon a time there was a little girl who was completely oblivious to the world of healthy recipes. Her breakfasts commonly consisted of cereal, eggs cooked in the microwave with milk and covered in cheese, or toast loaded with peanut butter and jelly. If she made...
Ever Wonder Why All The Food Allergies?
When I was a kid, schools weren’t preoccupied with food allergies. In fact, the idea of being allergic to food—something meant to nourish and sustain us—seemed almost unthinkable. But today, food allergies are not only common but are also a major health concern,...
Low Carb Lifestyle | 7 Ways to Cut Carbs
If you’ve talked to Dr. Kilcup at all about diet, you know that he recommends you cut carbs. Of course, our bodies need carbohydrates. Every food from plants contains carbohydrates, but not all carbs act the same way in our bodies. Those that release sugar...
Hiatal Hernia Causes and Nondrug, Nonsurgical Treatment
Hiatal hernias are surprisingly common, affecting up to 60% of people over 50, according to some studies. They occur when part of the stomach pushes through the diaphragm into the chest cavity. This often causes symptoms like heartburn, acid reflux, chest pain, or...
Vitamin Supplements are Often Harmful and a Waste of Money
In this article I’m going to explain why you might be doing more harm than good by taking vitamin supplements. That’s right, I just said that! Surprised to hear that from a “natural” doctor? Unfortunately, I see it all the time. Good...Ways We Can Work Together
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