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  • Home
  • About
    • Meet Dr. Kilcup
    • Meet the Team
    • Virtual Care
    • FAQ
    • New Patient Forms
  • Our Approach
    • Our Approach
    • What is a Certified Functional Medicine Practitioner?
    • Is Dr. Kilcup Right for Me?
  • Conditions We Help
    • Conditions We Help
    • Stroke Recovery
  • Services
    • Hyperbaric Oxygen Therapy
    • Functional Medicine
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    • Therapeutic Massage
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How to Make Gluten Free Carrot Cake

How to Make Gluten Free Carrot Cake

by Anjolie Flores | Apr 13, 2022 | Diet, Food Sensitivities, Recipes, sugar free

It may surprise you, but the best cake I ever had was a slice of carrot cake. It was spiced, sweet (but not too sweet), and had a decadent cream cheese frosting. Unfortunately, like any cake, traditionally carrot cake has gluten, a lot of sugar, and other processed...
How to Make Raspberry Chocolate Chunk Skillet Cookie (Gluten-Free/Paleo)

How to Make Raspberry Chocolate Chunk Skillet Cookie (Gluten-Free/Paleo)

by Anjolie Flores | Feb 9, 2022 | dairy free, Diet, Food Sensitivities, Paleo, Recipes, sugar free

Do you have any Valentine’s Day plans? I love having a ‘galentine’s day’ party with my close girl friends where we can cozy up, watch a chick flick, and enjoy time together. I always like having something cute and sweet to serve, but everyone...
Gluten Free Chocolate Muffins | Sugar Free | Dairy Free

Gluten Free Chocolate Muffins | Sugar Free | Dairy Free

by Bethany Kutz | Apr 7, 2017 | dairy free, Diet, Food Sensitivities, Healthy Living, Recipes, sugar free

On Saturday morning, Sarah and I decided we needed some gluten free chocolate muffins. So, of course, the only logical thing to do was make them! A friend of mine had given me a recipe for gluten free chocolate chips muffins (that were divine), and with a few little...
How to Make Gluten Free Pumpkin Bread

How to Make Gluten Free Pumpkin Bread

by Bethany Kutz | Nov 23, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Paleo, Recipes, sugar free, Weight Loss

Happy Thanksgiving from the Kilcup family to yours! We have so much to be thankful for, and you are at the heart of it. Your support gives us purpose and joy, and as a small token of our gratitude, we’re excited to share a recipe for Gluten-Free Pumpkin Bread that...
Cinnamon Vanilla Mug Cake | Paleo | Gluten Free | Low Carb

Cinnamon Vanilla Mug Cake | Paleo | Gluten Free | Low Carb

by Bethany Kutz | Sep 13, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Irritable Bowel Syndrome, Recipes, Small Intestinal Bacterial Overgrowth, sugar free, Weight Loss

Do you ever find yourself craving cake, but have no desire or occasion to make a whole one? Or perhaps you’re craving something sweet, but don’t have a lot of time or many options around? Well then, friend, this is the recipe for you! Like the...
Heavenly Hazelnut Brownie for Two | Paleo | Gluten Free | Refined Sugar Free

Heavenly Hazelnut Brownie for Two | Paleo | Gluten Free | Refined Sugar Free

by Bethany Kutz | Aug 5, 2016 | dairy free, Diet, Healthy Living, Recipes, sugar free, Weight Loss

Have you ever been on a super restrictive diet, and then you finally discovered something insanely delicious that you could eat on said diet? Well, this brownie is exactly that for Taylor and I when we were on the SIBO diet. And trust me, they didn’t just taste...
Banana Pancakes | Low Calorie | Paleo | Gluten Free | Dairy Free | Sugar Free

Banana Pancakes | Low Calorie | Paleo | Gluten Free | Dairy Free | Sugar Free

by Bethany Kutz | Jul 7, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Recipes, sugar free, Weight Loss

Once upon a time there was a little girl who was completely oblivious to the world of healthy recipes. Her breakfasts commonly consisted of cereal, eggs cooked in the microwave with milk and covered in cheese, or toast loaded with peanut butter and jelly. If she made...

Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.

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The Latest Posts from Dr. Kilcup

  • Reclaiming Your Life: How Hyperbaric Oxygen Therapy Heals PTSD

    Reclaiming Your Life: How Hyperbaric Oxygen Therapy Heals PTSD

    March 20, 2025
  • Dirty Dozen & Clean Fifteen: What You Need to Know

    Dirty Dozen & Clean Fifteen: What You Need to Know

    March 3, 2025
  • Is Your Gut Making You Sad? Understanding Gut Dysbiosis and Depression

    Is Your Gut Making You Sad? Understanding Gut Dysbiosis and Depression

    February 10, 2025
  • The Rising Threat of Colorectal Cancer Among Young Adults

    The Rising Threat of Colorectal Cancer Among Young Adults

    January 22, 2025
  • Functional Medicine for Stroke Recovery

    Functional Medicine for Stroke Recovery

    December 6, 2024
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Meet Dr.Kilcup

The saying, “God works in mysterious ways,” comes to my mind when I think about my journey. I was a very sickly child.  From the time I was born until I was seven I was often sick. My main problem was my respiratory track. I either had croup, asthma, bronchitis, or all three. I had a cough that would rattle the windows. Nothing helped my condition, and every year I got worse. Out of desperation my dad, against my mother’s wishes, decided to take me to a chiropractor…Continue Reading

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At Dr. Kilcup’s Functional Medicine Center, we combine science, compassion, and cutting-edge therapies to help you regain independence and confidence. Whether you’re just starting your recovery or years into your journey, we’re here to help.

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