by Anjolie Flores | Apr 13, 2022 | Diet, Food Sensitivities, Recipes, sugar free
It may surprise you, but the best cake I ever had was a slice of carrot cake. It was spiced, sweet (but not too sweet), and had a decadent cream cheese frosting. Unfortunately, like any cake, traditionally carrot cake has gluten, a lot of sugar, and other processed...
by Anjolie Flores | Feb 9, 2022 | dairy free, Diet, Food Sensitivities, Paleo, Recipes, sugar free
Do you have any Valentine’s Day plans? I love having a ‘galentine’s day’ party with my close girl friends where we can cozy up, watch a chick flick, and enjoy time together. I always like having something cute and sweet to serve, but everyone...
by Bethany Kutz | Apr 7, 2017 | dairy free, Diet, Food Sensitivities, Healthy Living, Recipes, sugar free
On Saturday morning, Sarah and I decided we needed some gluten free chocolate muffins. So, of course, the only logical thing to do was make them! A friend of mine had given me a recipe for gluten free chocolate chips muffins (that were divine), and with a few little...
by Bethany Kutz | Nov 23, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Paleo, Recipes, sugar free, Weight Loss
Happy Thanksgiving from the Kilcup family to yours! We have so much to be thankful for, and you are at the heart of it. Your support gives us purpose and joy, and as a small token of our gratitude, we’re excited to share a recipe for Gluten-Free Pumpkin Bread that...
by Bethany Kutz | Sep 13, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Irritable Bowel Syndrome, Recipes, Small Intestinal Bacterial Overgrowth, sugar free, Weight Loss
Do you ever find yourself craving cake, but have no desire or occasion to make a whole one? Or perhaps you’re craving something sweet, but don’t have a lot of time or many options around? Well then, friend, this is the recipe for you! Like the...
by Bethany Kutz | Aug 5, 2016 | dairy free, Diet, Healthy Living, Recipes, sugar free, Weight Loss
Have you ever been on a super restrictive diet, and then you finally discovered something insanely delicious that you could eat on said diet? Well, this brownie is exactly that for Taylor and I when we were on the SIBO diet. And trust me, they didn’t just taste...
by Bethany Kutz | Jul 7, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Recipes, sugar free, Weight Loss
Once upon a time there was a little girl who was completely oblivious to the world of healthy recipes. Her breakfasts commonly consisted of cereal, eggs cooked in the microwave with milk and covered in cheese, or toast loaded with peanut butter and jelly. If she made...