Healthy Living Archives

Broccoli the Magnificent: The Superfood You Need

by Dr. Kilcup | Nov 16, 2011 | Articles, Diet, Healthy Living

“Jimmy! You may not leave the table until you finish your broccoli!” This resounding mandate, or the memory of it, spoken by many loving mothers, strikes fear into the heart of broccoli haters everywhere. It is unfortunate that so many people are disgusted by the...

Appendicitis: How to Tell if Your Child has It

by Dr. Kilcup | Jun 14, 2011 | Articles, Digestive Health, Healthy Living

Imagine one of your kids is sick with a fever, tummy ache, and vomiting. Would you know if he had appendicitis? Could you recognize appendicitis symptoms? Would you know whether you should take him to the hospital? If you aren’t sure, watch this video and you...

How to Choose the Best Exercise for YOU!

by Dr. Kilcup | May 18, 2011 | Articles, Healthy Living, Home Therapy

Finding the right exercise is not always easy. Often, I see people in my office who have quit exercising because they had a bad experience or were unable to stick with it for a variety of reasons. Often my patients have a very narrow view of what exercise is. My...

Dance Your Pain Away While Sitting!

by Dr. Kilcup | Apr 25, 2011 | Articles, Healthy Living, Home Therapy, Neck & Back Pain

Sitting is really hard on your back and neck. In fact, I can’t think of any daily activity that causes more problems than sitting. The other day I had a lot of computer work to do, so I decided to listen to some music while I worked. Soon I...

The Beginning of the End of Healthcare

by Dr. Kilcup | Apr 16, 2011 | Articles, Healthy Living

I love what I do. I love caring for my patients. The relationships I have with them are dear to my heart. I have been in practice for over 30 years, and what I have experienced in the last few years has forced me to be unable to help people like I have in the past....

The Secret to a Long Life

by Dr. Kilcup | Apr 13, 2011 | Articles, Healthy Living

I just learned about a new book that contains the secret to a long life called The Longevity Project. It’s about a study that began in 1926 and tracked 1500 Americans from childhood to their death. Over the years, researchers documented the things that seemed...

Next Entries »

Broccoli the Magnificent: The Superfood You Need

Appendicitis: How to Tell if Your Child has It

How to Choose the Best Exercise for YOU!

Dance Your Pain Away While Sitting!

The Beginning of the End of Healthcare

The Secret to a Long Life

Darrell Kilcup, DC, CFMP

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