by Cari Kilcup | Jun 12, 2016 | Articles, Cardiovascular Disease, Cari's Corner, Chronic Fatigue Syndrome, Diabetes, Diet, Healthy Living, Home Therapy, Leaky Gut Syndrome, Small Intestinal Bacterial Overgrowth
Want to know about our family’s kicking the sugar habit? One morning, long ago, I shuffled drowsily into the kitchen for a cup of coffee. Standing on a chair, bare except for his diaper, my two-year-old had beat me to the coffee counter and was...
by Cari Kilcup | Jun 4, 2016 | Articles, Cari's Corner, Diet, Healthy Living, Home Therapy
I was wrong! I was so wrong. I admit it. I considered myself a fairly healthy, health-conscious person. I was married to a chiropractor. I chose home births over hospital births. I took vitamins. Yes, I ate some junk, but I felt it was in moderation. The truth is, I...
by Cari Kilcup | May 27, 2016 | Articles, Cari's Corner, Diet, Healthy Living
As a chiropractor and functional medicine practitioner, I’ve always been passionate about health. But like many of you, my journey has been shaped by personal experiences, and my greatest partner in this has been my wife, Cari. Her journey is one that I believe will...
by Cari Kilcup | May 21, 2016 | Articles, Cari's Corner, Diet, Healthy Living
Hello! Welcome to my little corner of the website! Today I an introducing ‘Cari’s Corner’ where I share tips and tricks on how to improve you and your family’s health. Read on for our health story! Introducing Cari I’m Cari, Dr....
by Dr. Kilcup | May 24, 2013 | Articles, Diabetes, Diet, Home Therapy, Weight Loss
I don’t care what the diet is, if you’re going to experience healthy weight loss, there is one thing that must be right. It must get rid of fat. Weight loss can come from losing water, bone or muscle, which obviously is not healthy. The key to weight...
by Dr. Kilcup | Aug 22, 2012 | Articles, Diet, Digestive Health, Healthy Living, Weight Loss
I have a breakfast addiction. It started innocently enough around a month ago. All I wanted was a tasty, healthy, and convenient breakfast that gave me lots of nutrients that I don’t get in my diet elsewhere. I had been looking for something like this for... by Dr. Kilcup | Nov 16, 2011 | Articles, Diet, Healthy Living
“Jimmy! You may not leave the table until you finish your broccoli!” This resounding mandate, or the memory of it, spoken by many loving mothers, strikes fear into the heart of broccoli haters everywhere. It is unfortunate that so many people are disgusted by the...
by Dr. Kilcup | May 3, 2011 | Articles, Cardiovascular Health, Diet, Home Therapy, Hypertension
Did you know that there is an amazing and beneficial connection between pistachios and cholesterol? There has been a number of excellent studies that show that eating one to two one-ounce servings of pistachios a day will lower LDL (the bad cholesterol), raise HDL...