Whip up these delicious No-Bake Peanut Butter Oat Bites in just minutes! Packed with wholesome ingredients like oats, peanut butter, and honey, these bite-sized treats are perfect for a healthy snack or an on-the-go energy boost. Best of all, they’re simple to make and require no baking!
Food Sensitivities
This No-Bake Peanut Butter Oat Bites recipe uses simple ingredients, but food sensitivities can affect people differently. Even healthy ingredients can trigger negative immune reactions for some individuals. Symptoms of food sensitivities range from joint pain and fatigue to digestive issues and rashes. Unlike food allergies, sensitivities often have delayed reactions, making them harder to identify and a hidden cause behind many health problems.
If you’re dealing with unexplained symptoms and think food sensitivities might be the cause, it’s worth learning more. You can read an insightful guide on food sensitivities here, which explains the difference between food allergies and sensitivities. Additionally, learn how a simple test can check you for food sensitivities and how you can reverse your triggers.
No-Bake Peanut Butter Oat Bites
Ingredients
- 1/2 cup Peanut Butter
- 1/3 cup Honey
- 1 tsp Vanilla
- 1 1/4 cup Shredded Unsweetened Coconut
- 1 cup Regular Rolled Oats
- 1/4 cup Semisweet Chocolate Pieces
- 1/4 cup Snipped Dried Cherries or sub with dried apricots / raisins
Instructions
- In a medium bowl stir together peanut butter, honey, and vanilla until well mixed. Stir in 1/2 cup of the coconut, the oats, chocolate pieces, and fruit. Cover and chill for 30 minutes.
- Chop the remaining 3/4 cup coconut in a food processor. Using your hands, shape peanut butter mixture into 30 balls, each about 1 inch in diameter.
- Roll each ball in chopped coconut, pressing slightly to adhere. Chill for 30 minutes before serving. Store in an airtight container in the refrigerator for up to 1 week.
Notes
Start Treatment with Dr. Kilcup
If you liked this No-Bake Peanut Butter Oat Bites recipe and want more help with your health, please fill out the Functional Medicine new patient form below. That is the best place to start so that you can get the answers to what is causing your symptoms and then get started on fixing them. We can help patients in person from Phoenix, AZ or virtually from all over the world.
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