Paleo Archives

How to Make the Best Roasted Veggies

by Bethany Kutz | May 1, 2020 | dairy free, Healthy Living, Paleo, Recipes, Weight Loss

One of our favorite ways to eat vegetables like Brussels sprouts, potato, green beans, broccoli, asparagus, and cauliflower is by chopping them up and roasting them in the oven! Eating healthy shouldn’t be something dreaded. It should add joy to your life, as...

How to Make Gluten Free Pumpkin Bread

by Bethany Kutz | Nov 23, 2016 | dairy free, Diet, Food Sensitivities, Healthy Living, Paleo, Recipes, sugar free, Weight Loss

Happy Thanksgiving from the Kilcup family to yours! We have so much to be thankful for, and you are at the heart of it. Your support gives us purpose and joy, and as a small token of our gratitude, we’re excited to share a recipe for Gluten-Free Pumpkin Bread that...

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Darrell Kilcup, DC, CFMP

Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.