


Top 10 Healthy Christmas Cookie Recipes
by Anjolie Flores | Nov 30, 2022 | Gluten-Free, Healthy Living, Recipes, Uncategorized
Around the holidays it can be so easy to just ‘cheat’ on eating healthy. But! Then you end up paying the price later with added weight, inflammation, and feeling ‘icky’ overall. However, there are options to still enjoy eating treats without...
How Can Red Light Help Wrinkle Reduction?
by Dr. Kilcup | Nov 18, 2022 | Articles, Photobiomodulation, Uncategorized, Womans Health
WOW. When I got Red Light therapy for the office, I was blown away by all of the amazing benefits that all come from this easy, affordable, and proven-to-work therapy. It can help you lose fat, reduce acne, help your thyroid, treat diabetes, help with...
How to Make Healthy Enchilada Casserole
by Anjolie Flores | Nov 16, 2022 | Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized
My family really loves enchilada casserole and my mom has been making it for as long as I can remember. This Healthy Enchilada Casserole recipe not only tastes authentic, but can also be made two ways – Beef or Chicken. And I know what authentic Mexican food...
How to Make the Best Paleo Chocolate Chip Cookies
by Anjolie Flores | Nov 9, 2022 | Gluten-Free, Healthy Living, Recipes, Uncategorized
However good other cookies may be, there’s something about the classic Chocolate Chip cookie that makes it stand out from all the rest. It’s golden crispy crunchiness and gooey chocolate interior with milk is practically heaven. Normally, these cookies are...
How to Make Low-Calorie Greek Yogurt Lemon Bars
by Anjolie Flores | Oct 5, 2022 | Gluten-Free, Healthy Living, Recipes, Uncategorized
You are going to love these Low-Calorie Greek Yogurt Lemon Bars! They are 130 calories, gluten-free, easy to make, and are perfect year-round. Plus, the benefit of making something yourself is knowing exactly what goes into it. You don’t have to worry about the...Darrell Kilcup, DC, CFMP
Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.
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