Uncategorized Archives

Dirty Dozen & Clean Fifteen: What You Need to Know

by Dr. Kilcup | Mar 3, 2025 | Uncategorized

Eating healthy doesn’t have to be a costly endeavor—especially when you know which fruits and vegetables deserve a little extra investment. With the right guidance, you can make smarter choices at the grocery store, eat clean, and save money without sacrificing the...

Is Your Gut Making You Sad? Understanding Gut Dysbiosis and Depression

by Dr. Kilcup | Feb 10, 2025 | Articles, Depression, Uncategorized, Womans Health

Did you know your gut could be the secret to a healthier, happier mind? Recent research has uncovered a fascinating link between gut dysbiosis and depression, revealing how the tiny microbes in your digestive system can influence your mood, brain function, and even...

The Rising Threat of Colorectal Cancer Among Young Adults

by Dr. Kilcup | Jan 22, 2025 | Articles, Cancer, Uncategorized

Colorectal cancer, once considered a disease predominantly affecting older adults, is now alarmingly on the rise among younger populations. While the rates of this cancer have decreased among older individuals, studies from the United States, Canada, and Europe have...

Functional Medicine for Stroke Recovery

by Dr. Kilcup | Dec 6, 2024 | Uncategorized

Strokes rank among the leading causes of death and long-term disability worldwide. They occur when blood flow to a part of the brain becomes interrupted or reduced, depriving brain tissue of oxygen and nutrients. This lack of oxygen can lead to significant cognitive,...

How to Make No-Bake Peanut Butter Oat Bites

by Dr. Kilcup | Oct 2, 2024 | Recipes, Uncategorized

Whip up these delicious No-Bake Peanut Butter Oat Bites in just minutes! Packed with wholesome ingredients like oats, peanut butter, and honey, these bite-sized treats are perfect for a healthy snack or an on-the-go energy boost. Best of all, they’re simple to...

How to make Grilled Steak & Green Onion with Chimichurri

by Dr. Kilcup | May 8, 2024 | Recipes, Uncategorized

Prepare to elevate your dining experience as tender, juicy steak meets vibrant chimichurri, all accented by the subtle sweetness of grilled green onions. Welcome to a symphony of flavors with this Grilled Steak & Green Onion with Chimichurri recipe! Side Dishes...

How to make Chicken, Zucchini & Tomato Skewers

by Dr. Kilcup | May 1, 2024 | Recipes, Uncategorized

Introducing the tantalizing union of flavors, textures, and colors from this delicious Chicken, Zucchini & Tomato Skewers recipe! Enjoy creating a dish that’s as visually stunning as it is deliciously satisfying. Side Dishes for Chicken, Zucchini &...

Dirty Dozen & Clean Fifteen: What You Need to Know

Is Your Gut Making You Sad? Understanding Gut Dysbiosis and Depression

The Rising Threat of Colorectal Cancer Among Young Adults

Functional Medicine for Stroke Recovery

How to Make No-Bake Peanut Butter Oat Bites

How to make Grilled Steak & Green Onion with Chimichurri

How to make Chicken, Zucchini & Tomato Skewers

Darrell Kilcup, DC, CFMP

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Dirty Dozen & Clean Fifteen: What You Need to Know

Is Your Gut Making You Sad? Understanding Gut Dysbiosis and Depression

The Rising Threat of Colorectal Cancer Among Young Adults

Functional Medicine for Stroke Recovery

5 Ways Red Light helps Stroke Recovery

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