Dr. Kilcup, Author at Dr.Darrell Kilcup

Dance Your Pain Away While Sitting!

by Dr. Kilcup | Apr 25, 2011 | Articles, Healthy Living, Home Therapy, Neck & Back Pain

Sitting is really hard on your back and neck. In fact, I can’t think of any daily activity that causes more problems than sitting. The other day I had a lot of computer work to do, so I decided to listen to some music while I worked. Soon I...

The Best Back Pain Treatment (Hint: It is NOT Offered by Your MD)

by Dr. Kilcup | Apr 22, 2011 | Articles, Chiropractic, Neck & Back Pain

If you have back pain and you’re going to a medical doctor, you’re going to the wrong person, and you will not get the best treatment for it. Like if you had chest pain and you went to your chiropractor, you would be going to the wrong person. However, if...

25 Scientifically Proven Benefits of Exercise

by Dr. Kilcup | Apr 20, 2011 | Articles, Home Therapy, Osteoarthritis

In this day and age, we all have busy lives. We don’t have the time to add in much else, so when we can accomplish more than one thing at a time, it’s amazing. One of the best things that can achieve that, and that will give you an unbelievable number of...

Escape Shrink Wrapped Headaches: The Breakthrough You Need

by Dr. Kilcup | Apr 18, 2011 | Articles, Chiropractic, Headaches, Home Therapy

Have you ever had a headache where it feels like your brain is being shrink wrapped? In 2003, connections between the muscles in the upper neck and the spinal meninges were discovered. (Paper documenting the discovery.) Incredibly, these kinds of discoveries are...

The Beginning of the End of Healthcare

by Dr. Kilcup | Apr 16, 2011 | Articles, Healthy Living

I love what I do. I love caring for my patients. The relationships I have with them are dear to my heart. I have been in practice for over 30 years, and what I have experienced in the last few years has forced me to be unable to help people like I have in the past....

The Secret to a Long Life

by Dr. Kilcup | Apr 13, 2011 | Articles, Healthy Living

I just learned about a new book that contains the secret to a long life called The Longevity Project. It’s about a study that began in 1926 and tracked 1500 Americans from childhood to their death. Over the years, researchers documented the things that seemed...

Migraine Headaches

by Dr. Kilcup | Apr 9, 2011 | Articles, Digestive Health, Headaches, Migraines

If you’ve ever suffered or had someone you care about suffer from migraine headaches, you know just how awful they are. Understanding what a migraine headache is and its causes is the first step in knowing what can help treat them. Migraine headaches are...