by Dr. Kilcup | Jun 13, 2025 | Articles, Therapeutic Massage
When your body feels tight, sore, or stiff, sports massage might be exactly what you need. At Dr. Kilcup’s Functional Medicine Center in Phoenix, sports massage goes beyond just feeling good.It’s a focused therapy that relieves pain, boosts performance, and helps...
by Dr. Kilcup | Mar 20, 2025 | Articles, concussion, Depression, Hyperbaric Oxygen Therapy (HBOT), Mental Health
Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, with many struggling to find effective treatment. Traditional methods like therapy and medication can offer relief, but for many, they don’t fix the problem. Hyperbaric Oxygen Therapy (HBOT)...
by Dr. Kilcup | Mar 3, 2025 | Articles, Diet
Eating healthy doesn’t have to be a costly endeavor—especially when you know which fruits and vegetables deserve a little extra investment. With the right guidance, you can make smarter choices at the grocery store, eat clean, and save money without sacrificing the...
by Dr. Kilcup | Feb 10, 2025 | Articles, Depression, Womans Health
Did you know your gut could be the secret to a healthier, happier mind? Recent research has uncovered a fascinating link between gut dysbiosis and depression, revealing how the tiny microbes in your digestive system can influence your mood, brain function, and even...
by Dr. Kilcup | Jan 22, 2025 | Articles, Cancer
Colorectal cancer, once considered a disease predominantly affecting older adults, is now alarmingly on the rise among younger populations. While the rates of this cancer have decreased among older individuals, studies from the United States, Canada, and Europe have...
by Dr. Kilcup | Dec 6, 2024 | Articles, traumatic brain injury
Strokes rank among the leading causes of death and long-term disability worldwide. They occur when blood flow to a part of the brain becomes interrupted or reduced, depriving brain tissue of oxygen and nutrients. This lack of oxygen can lead to significant cognitive,...
by Dr. Kilcup | Dec 5, 2024 | Articles, Hyperbaric Oxygen Therapy (HBOT)
Stroke recovery can be a challenging journey, but innovative therapies like Red Light Therapy are emerging as effective tools to support healing and rehabilitation. This non-invasive treatment harnesses the power of specific wavelengths of light to enhance cellular...
by Dr. Kilcup | Oct 2, 2024 | Recipes
Whip up these delicious No-Bake Peanut Butter Oat Bites in just minutes! Packed with wholesome ingredients like oats, peanut butter, and honey, these bite-sized treats are perfect for a healthy snack or an on-the-go energy boost. Best of all, they’re simple to...
by Dr. Kilcup | Sep 30, 2024 | Articles, Digestive Health, eczema
Inflammation and weakened immunity in the gut often cause skin conditions. If left unaddressed, these sensitivities damage the intestinal lining, leading to inflammation that spreads to other organs, including the skin. Testing for food sensitivities and treating gut...
by Dr. Kilcup | May 22, 2024 | Recipes
Welcome to a culinary adventure of bold flavors and tantalizing textures with this Spiced Salmon Kabobs recipe! Get ready to elevate your grilling game as succulent wild-caught salmon meets a tantalizing blend of spices, maple syrup, and citrus, all skewered alongside...
by Dr. Kilcup | May 15, 2024 | Recipes
Welcome to a vibrant explosion of colors, flavors, and nutrients with our Rainbow Chicken Salad with Tahini Dressing recipe! Prepare to tantalize your taste buds with this delightful combination of chicken, veggies, almonds, and fruit, all drizzled with a luscious...
by Dr. Kilcup | May 15, 2024 | Articles, Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) treats Bell’s Palsy and various other neurological conditions and can have great success. Other neuro conditions that HBOT helps include stroke, traumatic brain injury, birth injuries, sudden hearing loss, sudden vision loss, and...
by Dr. Kilcup | May 8, 2024 | Recipes
Prepare to elevate your dining experience as tender, juicy steak meets vibrant chimichurri, all accented by the subtle sweetness of grilled green onions. Welcome to a symphony of flavors with this Grilled Steak & Green Onion with Chimichurri recipe! Side Dishes...
by Dr. Kilcup | May 1, 2024 | Recipes
Introducing the tantalizing union of flavors, textures, and colors from this delicious Chicken, Zucchini & Tomato Skewers recipe! Enjoy creating a dish that’s as visually stunning as it is deliciously satisfying. Side Dishes for Chicken, Zucchini &...
by Dr. Kilcup | Apr 29, 2024 | Articles, Hyperbaric Oxygen Therapy (HBOT)
If you are looking for ‘Neuropathy Treatment Near Me’, you have come the right place! Neuropathy, a condition characterized by damage to the nerves, often leads to debilitating symptoms such as pain, numbness, and weakness. Traditional treatments have...