How to Choose the Best Exercise for YOU!
Finding the right exercise is not always easy. Often, I see people in my office who have quit exercising because they had a bad experience or were unable to stick with it for a variety of reasons. Often my patients have a very narrow view of what exercise is. My...
How can You get real Allergy Relief?
If you suffer from seasonal allergies, and your nose runs like a faucet during that time of year, and you’re sick of taking drugs to get allergy relief, I’ve got some really great news for you. Allow me to introduce you to the Neti Pot, a simple tool...
Pistachios and Cholesterol
Did you know that there is an amazing and beneficial connection between pistachios and cholesterol? There has been a number of excellent studies that show that eating one to two one-ounce servings of pistachios a day will lower LDL (the bad cholesterol), raise HDL...
Dance Your Pain Away While Sitting!
Sitting is really hard on your back and neck. In fact, I can’t think of any daily activity that causes more problems than sitting. The other day I had a lot of computer work to do, so I decided to listen to some music while I worked. Soon I...
25 Scientifically Proven Benefits of Exercise
In this day and age, we all have busy lives. We don’t have the time to add in much else, so when we can accomplish more than one thing at a time, it’s amazing. One of the best things that can achieve that, and that will give you an unbelievable number of...
Escape Shrink Wrapped Headaches: The Breakthrough You Need
Have you ever had a headache where it feels like your brain is being shrink wrapped? In 2003, connections between the muscles in the upper neck and the spinal meninges were discovered. (Paper documenting the discovery.) Incredibly, these kinds of discoveries are...Ways We Can Work Together
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