Sitting is really hard on your back and neck. In fact, I can’t think of any daily activity that causes more problems than sitting. The other day I had a lot of computer work to do, so I decided to listen to some music while I worked. Soon I found myself groovin’ to my tunes while I worked. Then it dawned on me that this was a really good way to help reduce the many negative effects of sitting. Then I thought, people might read this but then not do anything about it, so I decided to make a video of myself so people could see what I was talking about.Look, I know I’m a bad dancer. But the cool thing is, even my bad dancing is good enough to help! While you laugh at me, consider the fact that something this simple has the potential to reduce or eliminate headaches, neck pain, mid-back pain, low-back pain, TMJ pain, carpal tunnel pain, and even the swelling in the legs related to sitting. If you do join me in this dance, get it on video and I will put it here!
Dance Your Pain Away While Sitting!
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The Latest Posts from Dr. Kilcup
Google 5.0 I have been using the Hyperbaric Oxygen Therapy for the last few weeks and It has helped me so much. I struggle quite a bit with work related stress. When I'm in the chamber I feel completely relaxed, so much so that I can bring my laptop inside and work without stressing. The calmness I feel in the chamber lasts for the remainder of the day as well. I have found too, the more consistent I am with sessions throughout the week the better I feel. The office staff seems well trained in running the tanks too, so I feel safe. I see Dr. Kilcup as well for my brain and gut health. Until now, I don't think I've ever known what "normal" or "healthy" feels like. Thank you all, sincerely!
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Mike Kutz
11 months ago
Dr. Kilcup is a pleasure to work with. His office is beautiful! I can’t wait to try his hyperbaric chambers!
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Sarina Gomez
1 year ago
Darrell is highly knowledgeable and really gets to the root of the problem. Unlike a lot of doctors, Darrell doesn't just throw prescriptions at issues. He will test and test - digging for the cause and then working on fixing the issue. He and his staff are professional, courteous, and a joy to be around.
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Kevin Miller
1 year ago
I am very grateful to have found Dr. Kilcup and be his patient for the last couple of years. He has helped me restore my health back after being exposed to toxic mold for years. He helped identify and treat all of my symptoms I was experiencing and address the root problem. I was looking for the right person who could help me heal with natural therapies and supplements and Dr. Kilcup was the perfect fit. Every appointment and session was necessary and one step towards all the progress I made. Dr. Kilcup is a great functional medicine doctor who was also an advocate for my own health and well-being. I never received any care or attention to detail from other Doctors in past experiences except with Dr. Kilcup. Anyone who is seeking a holistic path towards healing or improving their own health should see him.
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Ciara Wakley
1 year ago
