If you are reading this then it is very likely you or a loved one has Insomnia, Chronic Fatigue, or just isn't getting enough sleep. And at this point, you probably have also tried just about everything! Some doctors will just prescribe a...
Articles
Sleep Better without Medication | Red Light Therapy
How many times has someone asked how you were doing and 'tired' was your response? Many people have fatigue and insomnia, but don't know what can help. If it gets really bad, you may get a prescription, but are there other options to medication?...
Red Light Therapy: A Promising Alternative To Antidepressants
Depression is a serious mental illness that impacts millions of Americans everyday. It is a sad and troubling statistic that 2.5 million youth in the U.S. have severe depression. While there are steps being made to help combat this growing issue,...
Can Red Light Help Thyroid Disease?
The short answer is YES, Red Light can help thyroid disease! However, that answer doesn't come close to the reality I have witnessed in my office, because Red Light therapy is more like miraculous for thyroid disease. I knew the research on Red...
Breaking Free From Teenage Depression and Anxiety With Functional Medicine
Teenage Anxiety and Depression can be devastating for the teenager or young adult and heartbreaking for the family. Often parents are reluctant to medicate their teenager and feel trapped because they don't know what else to do. TWELVE YEAR OLD...
HOW TO LOSE FAT WITH RED LIGHT THERAPY
Red light therapy, also known as Photobiomodulation (PBMT), is gaining popularity as a treatment for various health and cosmetic purposes. This therapy involves the use of specific light wavelengths that penetrate deep into your tissues. Read on to...
How to Make Healthy Pineapple Salsa
This salsa is the perfect pop of summer flavor! The pineapple gives it a sweeter dynamic than the salsa you may be used to, making it all the more memorable. It is also really easy to make and only takes 15 minutes. You will want to come back to...
How to Make Healthy Cheesy Broccoli
You already know that broccoli is good for you, but unfortunately it doesn't always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a...
Is Functional Medicine Good for Children?
The short answer is, YES! In our practice, Functional Medicine has helped many children with health issues like unexplained rashes, eczema, diarrhea, constipation, intense abdomen pain, extreme allergies and colic. Functional Medicine for children...
How to Make a Healthy Shrimp Stir-Fry
Simple diners are the best! Especially if the taste is just as good as a complicated one. That's the case with this 15 minute healthy shrimp stir-fry. It tastes great and can be made with ingredients you likely have already. This recipe is also...
How to Make Gluten-Free Chicken Strips
Chicken strips have been around forever. They are such a simple yet delicious meal that makes them a beloved family-friendly meal. However, for me, it is all about the dipping sauces! I love buffalo sauce, ranch, and - included in the recipe below...
How to Make Roasted Faux-tatoes (with Radishes)
What is a faux-tato? It's a fake potato! These 'potatoes' are actually made out of daikon radishes. Since potatoes are very high in carbs, they are not on the list of keto-friendly foods. A daikon has 2.9g of carbs, compared to the potatoes' 37g of...
WHY ISN’T PHOTOBIOMODULATION WORKING FOR ME?
Is This You? For whatever reason you were willing to give Photobiomodulation (PBM aka red light) therapy a try, but it didn't work for you like you expected! Believe it or not you are not alone. There are reasons why PBT doesn't work for some...
Red Light Therapy for Eczema
Eczema is an inflammatory skin condition that has symptoms of itchy dry skin, red patches, blisters and skin infections. You may already know that, especially if you or a loved one has eczema. My guess is that you are trying to find exactly what...
How to Make the Best Healthy Guacamole
Guacamole is a great side dish to have all year round, but especially on Cinco de Mayo. Cinco de Mayo is often celebrated in the US, though it is a minor holiday in Mexico, and usually revolves around some good Mexican food. Guacamole is one of the...
How to Improve Hair loss Naturally
Hair loss impacts most people at some point during their lifetime, and in the US $3.5 billion is spent every year on treating hair loss. There are hair transplant surgeries, wigs, toupees, and tons of products that claim to improve hair growth. Is...
How to Improve Eye Health without Surgery
Cataracts, macular degeneration, dry eye, and age-related decline can all impact your eyesight and overall quality of life. These problems are usually solved with expensive and invasive surgery or you are told they can't be fixed. However, is a way...
How to Get Pain Relief without Drugs
Being in pain ruins the whole day! It takes you away from your loved ones and the things you want to do. Unfortunately, you probably know that all to often pain will take the day, and regular pain killers are not usually enough to fully help. Also,...
Red Light Therapy: The Non-Invasive Way To Treat Acne
Photobiomodulation (PBM), also known as Red Light therapy, has shown through extensive studies to improve acne and other skin conditions through regular treatments of 3-5 times a week. PBM actively boosts your cells with more energy, less...
Improve Cognitive Function – Without Drugs or Surgery
50% of people over 85 years old will have either Alzheimer’s disease or some other form of cognitive decline. It is presently the seventh leading cause of death. What can be done to prevent Alzheimer's and cognitive decline? ...